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Can you really lose fat just by running? I ran a half marathon to find out. A lot of you have asked why experts say cardio alone isn’t the best for fat loss, so I decided to put it to the test myself. This is Part 1 of my Cardio vs. Weights Challenge, and I’m breaking down what actually happens when you rely on running to burn fat. Let’s see if the research holds up. Subscribe for Part 2 to find out how weight training compares! Love ya lots! 💕 IF YOU ARE READING THIS, JOIN THE FAM HIT SUBSCRIBE ♡ my workout program: www.alaias-bertrand.com FOLLOW ME: ♡IG: Alaias.Fit ♡TT: Alaias Bertrand BUSINESS EMAIL♡ [email protected] Bestie Count: 54.5K 🫶🏾

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I hope this helps. Be careful with these supplements. This video is for informational and educational purposes only and does not replace professional advice. Consult a medical professional for medical advice, diagnoses, or treatment. Use these at your own risk; I'm not liable for risks or issues associated with using or acting upon the information in the video. #fitnesscommunity #fitnessjourney #fitnessmotivation #fitnessresults #motivation #quickworkout #workoutinspiration #workoutinspo

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🎥 **Join Us Live: Downsized Live - Your GLP-1 Weight Loss Questions Answered!** 🎥 Welcome Downsized Live with Laraine and Christopher Durham! 🌟 Dive into the transformative world of GLP-1 weight loss with us. As a couple who have experienced the incredible benefits of these medications firsthand, we’re excited to share our journey, practical tips, and tricks with you and build a community with you. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. 🗓️ **Date:** Thursday, June 13 🕒 **Time:** 7:00 pm EST Don't miss out – bring your questions and join us on this path to better health! Let's thrive together! 🌟 🔔 **Subscribe and hit the notification bell so you don’t miss the live stream!**

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What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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