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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 1:20 - Nature's Ozempic? 4:21 - Is there any evidence? 10:25 - What are "true" natural Ozempics? 12:49 - Main Points References [A] Berberine and its more biologically available derivative, dihydroberberine, inhibit mitochondrial respiratory complex I: A mechanism for the action of berberine to activate AMP-activated protein kinase and improve insulin action. Diabetes. 2008;57(5):1414-1418. doi:10.2337/db07-1552 [B] Nauck MA, Quast DR, Wefers J, Meier JJ. GLP-1 receptor agonists in the treatment of type 2 diabetes - state-of-the-art. Mol Metab. 2021;46:101102. doi:10.1016/j.molmet.2020.101102 [C] Xiong P, Niu L, Talaei S, et al. The effect of berberine supplementation on obesity indices: A dose- response meta-analysis and systematic review of randomized controlled trials. Complement Ther Clin Pract. 2020;39:101113. doi:10.1016/j.ctcp.2020.101113 [D] Wu XK, Wang YY, Liu JP, et al. Randomized controlled trial of letrozole, berberine, or a combination for infertility in the polycystic ovary syndrome. Fertil Steril. 2016;106(3):757-765.e1. doi:10.1016/j.fertnstert.2016.05.022 [E] An Y, Sun Z, Zhang Y, Liu B, Guan Y, Lu M. The use of berberine for women with polycystic ovary syndrome undergoing IVF treatment. Clin Endocrinol (Oxf). 2014;80(3):425-431. doi:10.1111/cen.12294 [F] Hjørne AP, Modvig IM, Holst JJ. The Sensory Mechanisms of Nutrient-Induced GLP-1 Secretion. Metabolites. 2022;12(5):420. Published 2022 May 7. doi:10.3390/metabo12050420 [G] Wu S, Jia W, He H, et al. A New Dietary Fiber Can Enhance Satiety and Reduce Postprandial Blood Glucose in Healthy Adults: A Randomized Cross-Over Trial. Nutrients. 2023;15(21):4569. Published 2023 Oct 27. doi:10.3390/nu15214569 [H] Bodinham CL, Al-Mana NM, Smith L, Robertson MD. Endogenous plasma glucagon-like peptide-1 following acute dietary fibre consumption. Br J Nutr. 2013;110(8):1429-1433. doi:10.1017/S0007114513000731 ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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When it comes to weight loss, many people turn to over-the-counter (OTC) weight loss pills as a convenient and accessible option. With a plethora of options available on the market, it can be overwhelming to determine which OTC weight loss pills are safe and effective. In this comprehensive guide, we will explore the various OTC weight loss pills available, how they work, their potential side effects, and tips for choosing the right one for you.

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There are several types of OTC weight loss pills that work in different ways to help you shed those extra pounds. Some common types include appetite suppressants, fat burners, metabolism boosters, and carb blockers. Appetite suppressants help reduce hunger cravings, fat burners increase the body’s fat-burning ability, metabolism boosters enhance the body’s metabolism rate, and carb blockers prevent the absorption of carbohydrates.

Each type of OTC weight loss pill functions differently and may produce varying results for different individuals. It’s essential to understand how each type works to determine which one aligns best with your weight loss goals and lifestyle.

Choosing the Right OTC Weight Loss Pill

When selecting an OTC weight loss pill, it’s crucial to consider several factors to ensure its effectiveness and safety. First and foremost, consult with a healthcare professional before starting any weight loss regimen, including OTC weight loss pills. They can provide valuable insight into which options are suitable for you based on your health status and weight loss goals.

Additionally, research the ingredients in the OTC weight loss pills to ensure they are safe and effective. Look for pills with natural ingredients that have been clinically tested and proven to aid in weight loss. Avoid pills with potentially harmful ingredients or undisclosed proprietary blends.

Potential Side Effects of OTC Weight Loss Pills

While OTC weight loss pills may help you reach your weight loss goals, they can also come with potential side effects. Common side effects include nausea, headaches, digestive issues, jitteriness, and insomnia. These side effects may vary depending on the individual and the type of OTC weight loss pill being used.

If you experience any severe or persistent side effects while taking OTC weight loss pills, discontinue use immediately and consult with your healthcare provider. It’s essential to prioritize your health and well-being above all else when embarking on a weight loss journey.

Tips for Maximizing the Effectiveness of OTC Weight Loss Pills

In addition to taking OTC weight loss pills, incorporating healthy lifestyle habits can help maximize their effectiveness. Focus on maintaining a balanced diet, staying hydrated, engaging in regular physical activity, and getting an adequate amount of sleep each night. These habits can complement the effects of OTC weight loss pills and support your weight loss efforts in the long term.

By understanding the different types of OTC weight loss pills, choosing the right one for your needs, being aware of potential side effects, and implementing healthy lifestyle habits, you can make informed decisions about incorporating OTC weight loss pills into your weight loss journey. Remember to prioritize your health and consult with a healthcare professional before starting any new weight loss regimen.

Summary and FAQ

In conclusion, OTC weight loss pills offer a convenient and accessible option for individuals looking to shed excess weight. By understanding the types of OTC weight loss pills available, choosing the right one for your needs, being mindful of potential side effects, and adopting healthy lifestyle habits, you can enhance the effectiveness of these supplements. Remember to prioritize your health and consult with a healthcare professional before starting any new weight loss regimen. If you have any additional questions or concerns about OTC weight loss pills, refer to the FAQ section below for more information.

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