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Why Inch Loss Matters More Than the Scale ⚖️ As a nutritionist, one of the most common concerns I hear is — "I haven’t lost much weight, but my clothes feel looser." That’s actually a great sign! Here’s why 👇 Fat is less dense than muscle, which means 1 kg of fat takes up more space than 1 kg of muscle. So even if your scale isn’t moving much, inch loss means you’re losing fat, building lean muscle, and improving body composition — which is far healthier than just losing weight. Focus on progress you can feel, not just numbers on the scale 💪✨ Let’s break it down in this video. #shorts #viral #nutrition #fat #fatlosstips #fatloss #weightloss #weightlossjourney

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