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What Really Works for GLP 1 Weight Loss? 500+ Patients Later, Dr. G Tells All | The Downsized In this powerful episode of The Downsized, we sit down with Dr. Gerard Acloque, better known as Dr. G, a physician who’s helped over 500 patients lose weight with GLP 1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, tirzepatide, and semaglutide. Dr. G brings real-world insight from the front lines of obesity care. We talk about what actually works when using GLP 1s, how to manage side effects, when to step down to a maintenance dose, and why the set point theory matters more than the number on the scale. He also shares his honest thoughts on: • Compounded tirzepatide and semaglutide • GLP 1 medication access • Why some patients should go slow on weight loss • And how to build sustainable habits for lifelong health Whether you're just starting your GLP 1 journey, or figuring out how to maintain weight loss with tirzepatide or semaglutide, this is a must watch episode for anyone treating the disease of obesity with medication, lifestyle change, or both. 📉 Between us, we’ve lost over 150 pounds using GLP 1s. Laraine is down more than 50 pounds and has maintained her loss for a year. Christopher has lost 102 pounds and counting. We’ve done it with the help of Zepbound, Mounjaro, and compounded medications—and we’re still learning every day. 🔗 DR. G’s YouTube Channel: https://www.youtube.com/@GoodDrG 💡 More from The Downsized: We’re not doctors—we’re just real people sharing what worked for us. Our goal is to make this easier for anyone using GLP 1 medications to treat obesity. 🌐 DOWNSIZED WEBSITE: https://thedownsized.org/ 🛒 DOWNSIZED GLP 1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, we earn from qualifying purchases. Every product is handpicked based on what helped us most. 🚢 BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ Join our community for a full week of connection, support, learning, and celebration. 👥 JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join Become a member and get exclusive perks like early access, live streams, and more. 📩 FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/
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FREE Bodybuilding Nutrition e-Book: http://full.sc/1f2eWUD Join the "Inner Circle": http://www.totalfitnessbodybuilding.com Custom Diet Plan: http://www.leehayward.com/dietplan.htm Losing face fat can be a big challenge. And having a fat face is worse than having excess fat in other areas of your body because you can't hide your face with clothes. Granted you could wear a ski mask, but everyone will think you are a burglar, and that's worse than having a chubby face :-) Unfortunately, you can't spot reduce and lose fat directly from the face alone (without going under the knife). But there are some things that you can do to help reduce the look of having chubby cheeks and a puffy face. The face can be very sensitive to fluid retention. If you are retaining water for whatever reason, be it diet, medication, stress, lack of sleep, etc. this can cause your face to look fat and puffy. So make sure to get adequate rest and eat a well balanced diet with lots of fresh fruits and vegetables to help minimize fluid retention. Also be sure to drink plenty of pure water during the day, the more water you drink, the more toxins your body will flush out, and this will cause you to retain LESS water than not drinking enough water. (Kind of the opposite of what most people think). But the root cause of having a fat face is usually being overweight. So if you are carrying a few extra pounds, your face will show it. And everyone carry's stubborn bodyfat slightly different. While a lot of people store fat around the belly, some store it in the hips and thighs, others may store it in flabby arms, and if you are reading this than you probably store some of your stubborn bodyfat from the neck up. And what makes stubborn bodyfat so "stubborn" is it's generally the first place we gain fat, but the last place we lose fat. So losing stubborn face fat is going to take some work. The most important thing is plain old diet and exercise (I know you probably don't want to hear this, but it's true). When you lose bodyfat from your body, you'll lose it all over, including your face. So the leaner you get, the leaner your face will get as well. Now it will be a slower process than losing inches from your belly, but rest assured that your face will slim down if you are consistent. Some simple tips to get started in the right direction include: 1) increase your cardio. This can be going for a daily walk outside or doing some extra cardio at the gym. Strive to get at least 30 minutes of cardio per day and more if you can. 2) add more veggies to your diet. Rather than thinking about what foods you have to stop eating, switch your thinking to what you can add to your diet that's good for you. When you increase your intake of fresh vegetables and fruit you'll naturally eat less processed foods and refined carbohydrates which can cause you to gain fat and retain fluid. Make it a habit to eat a couple of servings of vegetables and / or fruit with each and every meal. Even if it takes some will power at first. The thing about veggies is the more you eat them, the more you'll start to like them. And eventually you'll get to the point where you actually crave vegetables! 3) download a copy of Bodybuilding Nutrition Made Simple. Right on my website I've got a FREE report for you that covers the basics of muscle building and fat loss nutrition. Just click on the link below to download your copy: http://www.leehayward.com/bodybuilding-quick-start-kit/free-diet-download.htm

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From arround the age of 30, everyone loses muscle tissue every year. Apart from that the body therefore becomes weaker and related problems occur, this also means that that the body burns fewer calories, resulting in more accumulated body fat. Loss of muscles tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, also when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permenant fat loss and a slimmer and more well-functionning body.
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Take our quick 3 minute survey to see if one of our programs might be right for you by visiting - https://BrandNUEplan.com In this video we review an article from BBC.com. The article explores the issue of weight regain after stopping a GLP-1 medication (semaglutide and tirzepatide) for weight loss. One doctor states that taking GLP-1 medication may suppress the bodies natural ability to make it's own GLP-1. In doing so, if the patient ever stops the medication, their hunger will return in extreme force. Once stopping the medication the patients hunger might be so out of control that they overeat to the point where they regain a significant amount of weight. Media or marketing contact - [email protected] DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/
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On the Doug Bopst Podcast, Mark Sisson shared one of his go-to secrets for fat loss and metabolic health: sprinting. 🏃♂️ 💥 “Nothing cuts you up like sprinting,” Mark says. And the best part? You don’t have to sprint every day. Once a week of all-out intensity for 20-40 seconds (after a solid warm-up) is enough to boost fat-burning, build muscle, and rev up your metabolic engine. Repeat that 4-6 times in a session, with rest in between, and you’ll see your body shift into fat-burning mode, using its own reserves to fuel recovery. It’s quick, effective, and powerful. 💪 Ready to elevate your fitness and unlock your body’s potential? Time to sprint! 🏃♀️🔥
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Still having a glass of wine before bed… to “relax”? ✅ That nightcap might be sabotaging your sleep—and your fat-burning hormones. ✅ Late-night alcohol or sugar spikes insulin and suppresses growth hormone, your body’s key player in overnight fat burning. ✅ Poor sleep = more cravings, slower metabolism, and stubborn belly fat. Why does this happen? Your body does most of its fat-burning and repair work while you sleep—but only if your hormones are in balance. 👉 Want to lose fat while you sleep, not fight against your own biology? Subscribe for science-backed tips that help you optimize sleep, hormones, and fat loss—without restriction. #nighttimecravings #sleepbetternaturally #metabolismboost #hormonehealth #healthyhabitsforlife #sustainableweightloss #cravingscrusher #weightlosstips #womenshealthover40 #beyondthescale #sciencebackedweightloss #weightlossjourney #mindfuleating #sustainableweightloss #foodcravings #yoyodiets #shorts #youtubeshorts #dietfail
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