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How many steps should you take a day if you're looking to lose weight. You’ve likely heard that the magic number is 10,000 steps a day — but is there actually solid data to back that figure up? Research shows that an average of 150 minutes of walking per week can help maintain your weight while doubling that to 300 minutes can lead to weight loss — especially when combined with a balanced diet. But what does that mean in terms of steps? Studies suggest that around 8,000 steps a day can reduce the risk of "all-cause mortality," or, simply put, decrease your chances of dying from any cause. Therefore, by hitting this mark, you're likely getting the aerobic exercise necessary for weight loss. And if your goal is weight loss, make sure you're also focusing on healthy eating — it will improve your chances of a calorie deficit and help your blood sugar control. Like and follow for more wellness info. Visit our blog to learn more: https://www.forhers.com/blog/steps-a-day-lose-weight The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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Rice Diet Plan | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Full Day Indian Diet/Meal Plan For Weight Loss | @LetsGoHealthy
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Lemon, Turmeric & Black Pepper Water - https://youtu.be/4lJXhymHzvc?si=4Tu71TXXEkhB6HlA
veggie poha - https://youtu.be/_T6cFNK1uHc?si=cM_MpXOFYCq_xbhX
Mint Lassi - https://youtu.be/bD2s1OASQuw?si=zzvsF3p3wnXkthBJ
Brown Rice - https://youtu.be/PSR49A7pgzU?si=l2ii66dJLUO0wPlG
Weight Loss Lunch - https://youtu.be/fPfSYEu2Xj4?si=JubtU1KdTvOazb2W
High Protein Dal Khichdi - https://youtu.be/VCrg2sF7D8s?si=ZE0FOD8cEzCXWaNm
Moong Dal Khichdi - https://youtu.be/ZwRWv0DQYGE
Multi-grain Dalia Recipe - https://youtu.be/r_KXY_ATl04
millet khichdi - https://www.youtube.com/watch?v=Ch1gLz2k0B8
Oatmeal Recipe --https://youtu.be/_wxkbgydqBg?si=egTZLz0JlN2WTvAU
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