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Ketogenic diet for mental health: Truth or Hype? Learn about the keto diet and its impact on conditions like depression, bipolar disorder, and schizophrenia.Is The Keto Diet The Secret To Beating Mental Illness? Many people with mental health problems have metabolic issues. Could a low-carb, high-fat diet like keto help? We explain the science, possible benefits, and the significant risks you must know. 🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd This video is about TOPIC and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry! #ketodiet #Keto #MentalHealth #Psychiatry Chapters 0:00 Intro 0:50 The metabolism-mind connection 4:22 How keto works 6:56 Keto risks: do this, not that 10:23 The verdict on keto... DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #ketoandmentalhealth#ketofordepression#mentalhealthanddiet#ketogenicdiet#ketocures #ketoforbrainhealth#ketoandanxiety#ketoformentalIllness#ketosisandmind#ketobrainconnection #mentalhealthrecovery#nutritionandmentalhealth#lowcarbhealing#ketobenefits#ketoscience #healingwithketo#foodformentalhealth#ketomoodboost#mentalwellnessjourney #ketotransformation

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Get ready to torch calories and have a blast with this 30-minute Rhythm Ridd Fat-Burning Workout—perfect for busy moms! This workout is all about moving to the beat, making fitness fun, effective, and purposeful. Not only will you burn fat and boost your energy, but the rhythm-based moves keep you engaged while targeting multiple muscle groups. Plus, we’ve added purposeful upper-body moves to help tone your arms and shoulders, increase calorie burn, and amp up the core engagement! 🎶 Why Rhythm Ridd Works: The rhythm keeps you focused and motivated—it’s like dancing your way to fitness! Adds coordination and fun, so it never feels like a chore. Challenges your core to stabilize as you flow through dynamic movements. 💪 Upper-Body Bonus: By adding intentional upper-body movements, you’ll not only tone your arms but also boost your overall calorie burn and create more core demand. This means more results in less time—all while having FUN! 💡 Perfect for Busy Moms: This workout is quick, effective, and adaptable for any fitness level. Whether you're short on time or need to let off some steam, this session delivers results AND joy. Don’t forget to like, subscribe, and hit the notification bell for more quick and fun fitness routines designed just for you!

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Follow a woman's day of eating and exercise while on Semaglutide. Learn about the workout routine that includes a stair master and squat variations. Discover the foods consumed throughout the day, balancing a protein shake and healthy meals to maintain a calorie deficit. An honest look into a lifestyle with a wellness drug.#health #exercise #diet #weightloss #wellness

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Deep Work by Cal Newport on Amazon: https://amzn.to/4gLFUF7 In this video I talk about how Cal Newport's 4 Rules for Deep Work applies to the weight loss journey. #intermittentfasting #fasting #OMAD The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Kayla’s Book: Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/ Courses with Kayla: https://sixmilestosupper.com/course Kayla's Current Tracker: Casio G-Shock: https://amzn.to/4cfmBBK Sign up for Kayla's weekly newsletter! https://sixmilestosupper.com/newsletter/ Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies Become an Insider! https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join #intermittentfasting #fasting #OMAD Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions. Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Vegetable Upma Recipe By The Diet Diva Healthy Gluten-free Breakfast Option with great taste and nutrition. Easy 10 min recipe with great health benefits and promotes weightloss. Do try this recipe. Great for weightloss, just be conscious about portion you are having. For more weightloss information, diet plans, Follow on instagram and Facebook. For Diet related queries DM 👉 85728 75654 Ingredients - - 1 Cup Semolina - 1tbs Olive oil - 1tbs Rai - 1tbs Channa dal - Curry leaves - 3-4 Cashew - Ginger paste - 1 Green chilli - 1/2 cup Carrot - 1/2 cup Capsicum - Salt to taste - 3 cup water Method - - Roast Semolina for 2-3 mins - Take a pan, add Olive oil, Channa dal, Curry leaves, Cashew, Ginger paste, Green chilli and roast for 2 mins. - Add Carrot and Capsicum, add salt to it and cook for 2 mins - Cover pan with lid and let veggies cook well - Add 3 cup of water and allow it to boil - then add roasted Semolina and mix gradually to avoid lumps. - let it cook for another 2 mins and Your Healthy Homemade Vegetable Upma is ready. #Healthybreakfast #breakfastoptions #VegetableUpma #Healthydiet #Glutenfree #superfoods #powerfood #nostarvation #noportioncontrol #healthylife #eatfit #healthyeating #nosugar #healthy #nutrition #eatwellworkwell #eatright #eathealthy

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