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This hardest full abs workout challenge will help you define your abs with the hardest abs exercises. It's an intense 7 minute at home ab workout with abs fat loss exercises that will target your full core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: https://gym.sh/LillySabriBlackFriday22 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest Full Abs Exercises 0:10 Get The Best Home Workout Results 2:48 Ab Fat Burn Exercises 8:02 Complete Tone Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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🎙️ EPISODE 7 IS LIVE: How To Lose Body Fat - 3 Best Strategies For Busy Executives
The science-backed approach to fat loss designed specifically for busy executives and entrepreneurs.
In This Episode:
📊 Smart Portion Control - the executive's method
🎯 Strategic Calorie Tracking - minimal time investment
⏰ Time-Restricted Feeding - schedule-friendly approach
Plus: We're debunking the most common fat loss myths that waste your time!
No complexity. No crazy diets. Just proven strategies that work.
🎧 Listen to "Limitless Body And Mind" on: • Spotify: [Link] • Apple Podcasts: [Link] • YouTube: [Link] • All major platforms
Is there anything you want me to cover in future episodes? Comment below 👇
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Vitality HQ Keto ACV Gummies have taken the weight loss industry by storm with their unique keto formula. These gummies combine the power of apple cider vinegar (ACV) with the benefits of the ketogenic diet to help users achieve their weight loss goals in a simple and convenient way. With so many keto products on the market, what sets Vitality HQ Keto ACV Gummies apart is their emphasis on using high-quality ingredients and a carefully crafted formula that maximizes the benefits of both ACV and the keto diet.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been touted for its health benefits, including weight loss. It is believed to help regulate blood sugar levels, suppress appetite, and boost metabolism. ACV also contains acetic acid, which has been shown to aid in the breakdown of fats in the body. By incorporating ACV into their gummies, Vitality HQ has harnessed the power of this natural ingredient to support weight loss in a tasty and convenient form.
The Ketogenic Diet and Weight Loss
The ketogenic diet is a high-fat, low-carb eating plan that has gained popularity for its ability to promote weight loss and improve overall health. By depriving the body of carbohydrates, the keto diet forces it to burn fat for fuel, leading to a state of ketosis where the body becomes more efficient at burning fat for energy. Many people find success with the keto diet, but sticking to it can be challenging. Vitality HQ Keto ACV Gummies offer a convenient way to support the keto diet and make it easier to stay on track with weight loss goals.
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There are many benefits to incorporating Vitality HQ Keto ACV Gummies into your daily routine. These gummies can help support weight loss by promoting fat burning and metabolism. They can also help curb cravings and suppress appetite, making it easier to stick to a healthy eating plan. In addition, the ACV in the gummies can help support digestion and gut health. With their unique keto formula, Vitality HQ Keto ACV Gummies offer a convenient and effective way to support your weight loss journey.
Summary and Frequently Asked Questions
In conclusion, Vitality HQ Keto ACV Gummies are a unique and effective supplement that combines the power of apple cider vinegar with the principles of the ketogenic diet. With their high-quality ingredients and carefully crafted formula, these gummies can help support weight loss and overall health in a convenient and tasty form. If you have any questions about Vitality HQ Keto ACV Gummies or how to incorporate them into your routine, check out the FAQ section below.
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FAQ:
Q: How many gummies should I take per day?
A: The recommended dose of Vitality HQ Keto ACV Gummies is X gummies per day, preferably with a meal.
Q: Are there any side effects of taking these gummies?
A: As with any supplement, it is important to consult with a healthcare professional before starting a new regimen. Some people may experience minor digestive discomfort when first starting to take ACV gummies.
Q: Can I take Vitality HQ Keto ACV Gummies if I am not following a ketogenic diet?
A: Yes, you can still enjoy the benefits of Vitality HQ Keto ACV Gummies even if you are not following a strict ketogenic diet. These gummies can support weight loss and overall health regardless of your diet plan.
Q: How long will it take to see results from taking Vitality HQ Keto ACV Gummies?
A: Results may vary for each individual, but many people report seeing improvements in their weight loss and overall health within a few weeks of starting to take Vitality HQ Keto ACV Gummies regularly.