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Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight. From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation. Join me in exploring the highs of feasting on high protein, fiber, fat, and low-carb delights. The OMAD lifestyle unveiled surplus time, allowing focus on work, family festivities, and even a dancing new year celebration. Witness the surprising encounter with biryani on day 7, culminating in a successful 10-day stint, shedding 2 kilos and a percentage of fat. 🎉💪 #OMADChallenge #OneMealADay #transformation #weightloss #fasting #Subscribe #health #healthylifestle #detox #eatright #eatingchallenge #caloriecount #caloriedeficit #fatloss #protein

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Another All Standing HIIT...focusing on fat burning exercises to burn those calories while having lots of fun. This 30 min workout includes motivating music and is a no repeat one, you don't need any equipment...so let's get sweaty! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:15 Cool Down 33:15 - 36:35 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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