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Amazon Link: https://amzn.to/43iWDLS Craving something sweet but staying sugar-free? These Keto Gummy Bears are packed with assorted fruit flavors, low-carb, and completely vegan & gluten-free. But do they taste as good as regular gummies? Watch our review to find out if they're the perfect guilt-free snack! As Amazon Associates, we earn a commission from eligible purchases. Check out our Amazon Storefront: https://www.amazon.com/shop/tm_sportscards 🔔 Don't forget to subscribe for more product reviews and helpful content! #AD #amazon #amazoninfluencer #ugc

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Fat loss workout at home (Day-48)✅ Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪 Fat loss workout at home (Day-48) #fatloss #workoutathome #workout #blownsuman #blown #fitness Body fat loss workout Body fat Body fat loss workout at home Body fat loss Body fat loss exercise Body fat exercise Fat loss workout Fat loss journey Belly fat loss exercise Belly fat workout Belly fat workout at home How to fat loss How to fat loss exercise How to fat loss in home How to loss the weight How to loss the weight in 1 week How to lose weight fast How to lose belly fat How to loss the weight without exercise How to loss the weight of stomach How to lose thigh fat How to lose belly fat in 1 week How to fat loss in 1 week How to lose fat How to weight loss in 7 days How to weight loss How to weight loss fast at home for women How to weight loss fast at home for men How to weight loss exercise How to weight loss in 7 day Weight loss exercise at home Weight loss workout at home

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Hi Everyone, Here are some photos for my 48 lb loss. I am still on a journey to lose more! I hope to do more picture updates in a few months! -Cori

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Yogesh Bhateja’s Profile Link: Instagram: https://www.instagram.com/yogeshfitness/ Website: https://yogeshfitness.in/ Gunjanshouts’s Profile Links: Instagram: www.instagram.com/gunjanshouts/ YouTube: www.youtube.com/@UCKRpf_HZfpLwxuIgyeYnsVw IMWOW YouTube: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ You can watch short clips from our previous podcast on our new YouTube channel, Gunjan Talks Clips. Check it out here: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg ******************************************************** About Guest & Podcast: Yogesh Bhateja, founder and head trainer of Yogesh Fitness, is a celebrated fitness expert known for his holistic and transformative approach to health. With years of experience, multiple certifications, and a deep passion for fitness, he crafts customized workout and nutrition plans tailored to each client’s goals. In this podcast, we talked about celebrity transformations, workout strategies, diet hacks, supplement safety, and even mental conditioning. Whether you're a beginner taking your first step in fitness or someone struggling to stay consistent, this episode gives you a realistic and science-backed roadmap. From Kapil Sharma’s dramatic transformation, Sonu Sood’s discipline, to Farah Khan’s inspiring journey, Yogesh shares stories, strategies, and myth-busting advice that can change the way you approach health and fitness. ******************************************************** Time Stamps: 00:00 - Teaser and Introduction 05:00 - Kapil Sharma’s Fitness Journey 12:47 - “21-21-21 Day” Approach for Beginners 15:20 - Gym during first “21 Days” 22:15 - Kapil’s Training During Shoots 29:20 - Importance of Good Mental Health for Performance 35:05 - Ideal Approach towards Diet 37:35 - Nutrient-Dense Foods and Balance 39:30 - Authentic Supplements in India 41:10 - Meeting Essential Nutrients Intake 43:24 - Boiled egg vs Omelette 45:10 - Eating Bread Omelette Is Not Beneficial? 46:26 - Baked Potato Easy Recipe 56:00 - Cheat Meal 1:04:00 - Gap between Dinner and Sleep 1:05:00 - People who can't sleep without full stomach 1:09:46 - Intermittent Fasting 1:11:04 - Who should follow intermittent fasting? 1:14:10 - Core Exercise to Reduce Belly Fat 1:17:25 - How Celebrities achieve good quality sleep? 1:20:23 - Ensuring clients get quality sleep 1:23:04 - Ideal Sleep Timing 1:24:52 - Farah Khan’s Transformation with Yogesh 1:28:45 - Motivational Celebrity Transformation 1:32:18 - How To Achieve Aesthetic Physique 1:37:42 - Secret Behind Sonu Sood’s Discipline 1:41:21 - Best approach to achieving extreme fitness 1:46:02 - Ideal Workout Session per week 1:48:14 - Ideal duration for warm-up, workout, and cool-down 1:49:16 - Don’t Start Workout with Cardio 1:50:00 - Ideal workout routine for a complete beginner 1:55:21 - Routine for people in 40s-50s 1:57:21 - Daily Supplements You Can Take 2:02:49 - Celebrities Transformation in Limited Time 2:06:10 - Plant-based protein vs Whey protein 2:08:17 - Secret Behind Shah Rukh Khan’s Fitness 2:09:42 - Myth & Fact Session ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.

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The goblet squat is a great way to burn fat while building strength. It targets your legs, glutes, and core while keeping your heart rate up for maximum calorie burn. Perfect for all fitness levels and easy on the joints. Grab a dumbbell or kettlebell and give it a try. #FatLoss #GobletSquat #BurnCalories #FitnessTips #WeightLoss