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POV: “I can’t lose that stubborn belly fat.”😓 I get it—belly fat can be incredibly frustrating. For many women, it’s the one area that seems impossible to change, no matter how hard you work. This struggle often leads to feelings of insecurity, low self-esteem, and the sense that you’re constantly fighting a losing battle with your body. You might even feel like you’re missing out on the confidence and self-assurance that comes with feeling good in your own skin. Carrying unwanted belly fat can make you self-conscious about your appearance- it surely did to me 😢-, affecting how you see yourself in the mirror, what you wear, and even how you interact with others. The constant pressure to look a certain way can leave you feeling discouraged, isolated, and defeated. 🚨But here’s the thing—you don’t have to live like this.🚨😍 As someone who has been exactly where you are, I can tell you that it is possible to lose that belly fat and achieve the body you’ve always wanted—without giving up your social life or striving for perfection every day.💪🫧🍔 Here’s how you can do it:📈 🥗🍔Balanced Nutrition: You don’t need to starve yourself or eliminate all the foods you love. Instead, focus on a balanced diet that includes lean proteins, healthy fats, and complex carbs. Enjoy your favorite treats in moderation and make smarter choices most of the time. 🏃🏼‍♀️🏋️‍♀️Effective Workouts: Incorporate a mix of strength training and cardio into your routine. Building muscle helps increase your metabolism, and targeted exercises can help tone your core, while cardio helps burn overall body fat. ♾️⛽️Sustainable Habits: It’s not about being perfect every day—it’s about consistency over time. You can still enjoy meals out, have a glass of wine, and indulge occasionally without derailing your progress. The key is balance and making healthy choices most of the time. 🫧🧠Mindset Shift: Let go of the all-or-nothing mentality. Progress is more important than perfection. Celebrate your small victories, and don’t be too hard on yourself if you have a setback. Remember, this is a journey, not a race. Want to get rid off that unwanted belly fat? 📨DM me “NOW” for more info https://www.instagram.com/p/C-dJX4HIBQM/

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Tired of the taste and side effects of ACV? I switched to Sculpt, a natural, science-backed supplement designed for women — and lost 3 Kgs in just 1 month! ✅ Controls cravings & appetite ✅ Reduces bloating ✅ Boosts metabolism ✅ Supports GLP-1 (your body’s natural appetite hormone) ✅ 100% clean & plant-based — no artificial ingredients Why I’ll never go back to Apple Cider Vinegar: Sculpt is easier to take, gentler on the stomach, and delivers real results. Just 2 tablets a day — that’s it. #SculptByVeera #VeeraHealth #AppleCiderVinegarAlternative #WeightLossTips #LoseBellyFat #NaturalFatBurner #WomenWeightLoss #ACVReplacement #CravingControl #BloatingRelief #WeightLossSupplements #FitnessForWomen #BeforeAndAfter #ShortsTransformation #youtube #youtubeshorts #ytshorts #fatloss #weightlosstips #weightloss

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Mahabeera Seeds (Also called as Pignut - Vilati Tulasi -Bhustrna - Sirna - Jungle Tulsi Seed) It is used especially for knee pains and weight loss. How to Use: Soak 3 to 6 gms in the water at night and drink early morning Wonder benefits of Mahabeera seeds As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. 1. Mahabeera seeds for weight loss: Mahabeera seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more. 2. Mahabeera seeds for knee joint pains : Ailing and curing knee joint pains. Very effective . 3.Mahabeera seeds for healthy skin: The mix of seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc. 4.Mahabeera seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. These seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and mahabeera seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach. 5.Mahabeera seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar. 6.Relieves constipation: The soaked mahabeera seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation. 7.Nutritional values of mahabeera seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium. Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief. Thank You For Watching Don't forget to LIKE, SHARE & SUBSCRIBE Hope you enjoy with my cooking and don't forget to subscribe to my channel. For more food prep videos log onto my youtube channel and subscribe for updates http://www.youtube.com/c/HaripriyasKitchenVlogs Like and follow my Facebook page - https://m.facebook.com/haripriyakitchenandvlogs/?ref=bookmarks Follow me on Instagram: https://www.instagram.com/haripriyasrinivas1429/ Follow me on google plus https://plus.google.com/u/0/109604053753854360859 Host: Haripriya Camera: Recorded from Redmi note 5 pro Editor: Haripriya Take Care Bye byee #mahabeeraseeds #mahabeeraginjalu -~-~~-~~~-~~-~- Please watch: "Parle-G Biscuit Cake recipe in telugu | Super Easy | Without Oven | The Homely Diaries" https://www.youtube.com/watch?v=OToxBklFTBY -~-~~-~~~-~~-~-

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Kate Writer had always been a “bigger” girl but her weight crept up to almost 19st after meeting her fiancé Nick Jones, 28. The 25-year-old would eat junk food from morning to night by kicking off the day with a chocolate bar and an energy drink and finishing with two dinners – a takeaway McDonalds and a generous home cooked meal. But her size 20 framed never bothered her until her weight began interfering with her health. The sales assistant had to stand on her feet all day at work, leaving her feet so swollen that she'd be left in crippling pain and couldn't even drive home. *** Man becomes ripped bodybuilder in just 12 WEEKS – this is how he did it ***Kate said: "When I first met Nick, I was about 12st and on the chubby side. "He loved me the way I was and I quickly became comfortable around him. We'd eat takeaways most nights and before I knew it, my weight had shot up. "By 21, I was 18st 9lbs and wearing a size 20. I was so overweight it hurt to stand up at work and that's when I realised I had a problem." Kate's weight crept up by 1.5st every year for the first four years she was with Nick, but he managed to stay trim. *** Obese woman sheds 9st in a year by doing this one thing every day ***vBEFORE: Kate ballooned to nearly 19st In a bid to shed the pounds but with no idea where to start, Kate decided to cut back on how much she was eating. She said: "All I did was reduce my portion sizes and within a week I'd lost over a stone. "I couldn't believe it. "After that, I downloaded a calorie counting app and started tracking what I ate."Kate continued: "Within a month, I'd fallen below 15st 7lbs. "Realising how much I'd been neglecting my body, I became hooked and soon I started taking on gruelling exercise regime as well. "I wanted to lose weight naturally and I was determined to get a body that reflected the hard work I was putting in." After ditching her fatty diet for fresh veggies and lean meat and introducing high intensity workouts to her daily routine, the Australian beauty began to notice a real change in her physique. *** Man who shed 8st to become ripped cover model shares secrets behind transformation *** Now Kate has dropped five dress sizes and become a qualified PE teacher who uses intense workouts to tone her body without having to go under the knife. “I was so overweight it hurt to stand up at work” Kate Writer She said: "After nine months I'd shrunk down to a size 10 and weighed about 10st 2lbs. "It was the least I'd ever weighed in my life and I felt fantastic. "Best of all, my body was toned from all the exercise I'd been doing. Nick was so proud and super supportive. "He made heaps of effort to choose healthier meals for us, even though, he didn't need to watch what he ate. He was so lucky like that."LOVE: Kate's fiance Nick was supportive of her weight loss Now Kate is a fitness fanatic, who trains for around two hours a day and inspires countless others on Instagram. She said: "People see my before and after photos and they automatically assume I've had surgery, but I haven't. "I'm lucky because I'm young and my body has bounced back but I've put in a lot of hours in the gym. "My weight has actually gone up to 11st 8lbs but it's all the muscle I've gained."

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side effects of diet pills the secrets you must know Are you always munching on snacks? Do you raid your refrigerator often at the middle of the night? Or are you becoming more and more figure conscious? Well, I know exactly what's on your mind. You think that popping diet pills before or after every meal would help you shed pounds faster and you'd be flaunting a perfect figure in no time. However, even if you feel guilty of binging on food, say no to pills. In fact, the side effects of diet pills are risky business and being on these for any prolonged period might lead to dangerous complications. Let us now delve deeper into the darker side of the flab-busting pills that have taken the world by storm. Self medication is definitely not the best option even when it comes to obesity. Diet pills, contain a conglomerate of norepinephrines, serotonin and dopamine that not only interfere in the absorption of fats but also give rise to frightening side effects such as long standing insomnia, depression, gastrointenstinal problems and heart complications. Do you want that hourglass figure? I guess you do, everybody does! But mind you, size zero isn't an option at all. What is most alarming is that anorexigenics or anorectics as they are better known as, suppress hunger and hence this could lead to malnutrition. Malnourishment is worse than diet pills since it could lead to mental and physical problems, so suppressing your appetite doesn't count in. Weight loss drug induced eating problems can become chronic menaces. Such intense inability to absorb fats can lead to diarrhea, and the odd flatulence (now, you wouldn't like it when that happens), and bowel movements which require frequent visits to the bathroom. There is also a chance that you might develop vitamin deficiencies which in turn bring added problems. As you can imagine, it could be more damaging than beneficial for the body. So if you don't want pulmonary heart diseases, or problems of 'gastronomical' proportions, you should consider natural weight loss methods such as good fat loss diets and regular exercise. You'll find that if you commit to these natural weight loss methods you will have the results you desire in no time at all. Discover how to eliminate the side effects of diet pills [http://extremeweightlossnow.com/] and lose weight naturally, as we review the top fat loss diets online. Get access to the top fat loss diets [http://extremeweightlossnow.com/] here! Article Source: https://EzineArticles.com/expert/Steve_Trump/238395 Article Source: http://EzineArticles.com/1336655

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⭐️ Jessica Valant, physical therapist and Pilates Teacher, is talking about losing weight over 40 years old, why it's harder as we age and what we can do about it! After turning forty a few years ago, Jessica has noticed personally that is has become harder to lose stubborn weight and is now sharing her tips for staying strong after 40 and losing weight after 40 with you! Learn how to lose weight after 40 and feel encouraged and strong in the body you have!⭐️ UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/unlimited 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs​​​​​ ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​ 💜 Free newsletter: http://bit.ly/2EMBhsJ​​​​​ 🤗 Facebook: http://bit.ly/2EPiPQj​​​​​ 🙌🏻 Instagram: https://bit.ly/2MJSEP1​​​​​ 🤸‍♀️ Outfit details: http://www.carbon38.com​​​​​ - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Know how Mosambi Juice helps in Weight Loss in Hindi! Do you know Mosambi juice works and helps in reducing weight. Drinking Mosambi Juice is one of the best and easy way to lose weight without exercise naturally at home. In this video we are giving some healthy weight loss tips to get rid of belly fat as well as slimming tips for both women and men. Health experts suggest to add Mosambi juice in daily diet especially empty stomach in the morning or after two hours of having meal and also can be added to the daily schedule by replacing our snacks. It satisfies our hunger and keeps stomach full for long time and keeps us away from unhealthy snacks, so adding it to the daily routine certainly helps in weight loss.