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Is eating less and exercising more really the best way to lose weight? 🤔 It’s ok that you think that. It’s what the gurus have been telling us for years. “It’s all about calories in, calories out.” This theory assumes that your calories in and calories out are independent of each other. But that’s not true. 𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐯𝐚𝐫𝐢𝐚𝐛𝐥𝐞𝐬. When you eat less, you burn less. When you burn more, you eat more. You’ve likely experienced this increase in appetite after a hard workout. Or a decline in your energy levels when you’re eating fewer calories…making good workouts hard to come by. If you’ve fallen in the “eat less, move more” trap we’re willing to bet you’ve been plateaued for 3 months or more with your weight loss. Your body has something called a set point weight. It’s the 5-10 pound range you can’t seem to get below, no matter how hard you diet and exercise. This set weight isn’t controlled by calories. It’s controlled by insulin. A low calorie diet that doesn’t keep insulin low won’t work, at least not long-term. 𝐄𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐢𝐧𝐮𝐥𝐢𝐧 𝐥𝐨𝐰 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐤 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐩𝐥𝐚𝐭𝐞𝐚𝐮. And better yet, keep the weight off! If you’re stuck at a plateau, and feel like you’re missing something, you probably are. It’s hard to see you own blind spots. Don’t worry, we’ve helped hundreds of women break plateaus with our programs and coaching. Comment COURSE to get our Starter Course that teaches you how to eat to keep insulin low, and break your weight loss plateau.

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🔥 Everyone’s asking! Link is in the first comment ⏳ They sell out FAST! Grab yours while it’s still in stock here: https://bio.site/DomFitVibe Danielle GLP Activate helps support your body’s own GLP-1 function naturally no prescriptions needed. #glp1support #naturalglp1 #guthealth #digestivehealth #holistichealth #wellnessjourney #metabolichealth #glp1community #naturalwellness #gutok

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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj These are just 4 of many possible reasons why you might not be achieving the fat loss results you're after...⁣ ⁣ 1) Sticking to your diet during the week but then binging on the weekend.⁣ ⁣ Remember that it's your *average* calorie balance over the course of the week, month and year that determines net fat loss or fat gain. If you eat in a 500 calorie deficit Monday through Friday and then "reward yourself" by eating in a massive surplus over the weekend, you could easily undo a lot (if not all) of the weight loss progress that was made during the week.⁣ ⁣ 2) Not accounting for "hidden" calories such as sauces, oils, liquids, snacks.⁣ ⁣ If you've ever tracked your calories in detail then you know just how insanely fast these sorts of things add up.⁣ If you want to keep your total calories under control then stick to cooking spray instead of oil, lower calorie sauces, sugar-free beverages, and if you are going to snack, be very mindful of portions.⁣ ⁣ 3) Over-estimating how many calories you're burning through exercise.⁣ ⁣ Weight training and cardio don't burn calories at nearly as high a rate as you might think.⁣ People will often put in an hour at the gym and think they've melted off 1000 calories, not realizing it was actually less than half that amount.⁣ ⁣ 4) Trying to lose weight FAST rather than focusing on sustainable habits.⁣ ⁣ Aggressive cutting phases can be fine for those who are more experienced, but for those who are still new to this, very often it's the case that "fast equals slow" and "slow equals fast".⁣ Make it your goal to develop nutritional systems and diet habits that you can maintain over the long term rather than resorting to extreme methods that only last a few weeks.⁣ ⁣⁣⁣⁣⁣⁣#fitness #workout #gym #gains #bodybuilding #weightloss #burnfat

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In this video, discover how GLP-1 medications like Semaglutide and Tirzepatide can revolutionize your approach to medical weight loss. At Asher Med, we specialize in combining GLP-1 coaching with a comprehensive strategy that includes exercise, nutrition, and mindset coaching to help you achieve sustainable weight loss. Learn about the science behind GLP-1 medications and how they can help with appetite control, fat loss, and improving insulin sensitivity. We'll guide you through specific exercise routines and nutrition plans designed to work synergistically with your GLP-1 treatment, ensuring you maintain muscle preservation and optimize your body composition. Explore how adopting healthy habits, focusing on personalized nutrition, and setting clear goals can support your weight management journey. With our expertise in behavior change, holistic health, and accountability coaching, you'll be equipped with the tools needed for a successful health transformation and long-term success. Take the first step towards a healthier you by embracing a holistic approach to weight loss that goes beyond dieting and exercise. At Asher Med, our goal is to help you achieve a balanced lifestyle with a strong mind-body connection. If you’re ready to start your wellness journey, visit JoinAsher.com today for personalized coaching and support.