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Dinner macros (+ 2 hard-boiled eggs to round out protein & fat): Calories: 1,023 Protein: 80.7g Carbs: 61.2g Fat: 44.7g Full day macros (18:6 fasting): Calories: 2,128 Protein: 178.7g Carbs: 223.2g Fat: 50.7g Still dropping weight weekly. My entire plan, tools, and supplements are linked here: https://beacons.ai/thecoreyraymorris #intermittentfasting #macros #fatlossjourney #highprotein #HZTtraining #weightloss #homecooking #recomp

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