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New Year Weight Journey and The Power of One Word Goals Hi everyone! I hope you're having a great New Year's. In this video, I talk about my weight loss journey and how I experimented with a low-calorie diet to see its impact. Despite following the same diet and exercise routine every day, my weight fluctuated, proving that weight loss isn't a straightforward process. I also discuss the concept of choosing one word to guide your New Year's resolutions and goals, instead of setting broad, unattainable goals. I share tips on breaking down big goals into smaller, actionable steps to achieve them more effectively. Join me as I dive into how I've managed to lose nearly 40 pounds and my plans for continuing a healthy lifestyle this year. Don't forget to subscribe, tell a friend, and you can always email me at jillatstartwithsmallsteps.com. Also, stay tuned for my upcoming podcast, The Bible in Small Steps, starting January 6 on YouTube. 00:00 Introduction and New Year's Greetings 00:09 Weekly Weight Loss Update 00:27 Experiment with Low-Calorie Diet 01:08 Reflections on Weight and Diet 02:58 New Year's Resolutions and Goals 03:46 The One Word Theme 08:03 Breaking Down Goals into Small Steps 11:10 Conclusion and Upcoming Plans

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Acompanhando as transformações no setor de gás natural brasileiro, é evidente que estamos presenciando um redesenho significativo impulsionado por um volume expressivo de investimentos privados. Com a estimativa de R$ 140 bilhões de aportes na próxima década, a participação do capital privado está redefinindo o panorama, desafiando a tradicional dominância da Petrobras. Profissionais de projetos neste setor precisam estar atentos a essas mudanças e às estratégias dos novos players. A ascensão do capital privado no gás natural Embora a Petrobras ainda detenha uma fatia considerável do mercado de comercialização de gás, com cerca de 80%, a entrada agressiva de grupos privados como Eneva, Energisa, J&F (Âmbar Energia), Termogás e Cosan sinaliza uma nova era. Essas empresas estão se posicionando para capturar parcelas do mercado, trazendo consigo novas abordagens e projetos inovadores. Principais Estratégias e Atuação dos Grandes Participantes A Eneva, por exemplo, apoiada pelo BTG Pactual, tem se destacado. Com um foco estratégico em exploração, produção de gás e geração de energia térmica, a empresa se consolidou como um player relevante no cenário nacional. A Eneva opera 11 usinas termelétricas a gás, representando uma parcela significativa da capacidade de geração térmica a gás do país. Além disso, a companhia busca atender diretamente clientes industriais e frotas de transporte, promovendo o gás como uma alternativa mais sustentável. A recente consolidação do controle do BTG Pactual sobre a Eneva, incorporando ativos térmicos e realizando aquisições estratégicas, reforça sua posição como uma das principais forças motrizes da transformação no setor. Esses movimentos no setor de gás natural brasileiro representam um terreno fértil para a gestão de projetos, com a necessidade de expertise em diversas áreas, desde a exploração e produção até a infraestrutura de transporte e distribuição. Deixe seu comentário abaixo: Como você vê o impacto desses investimentos privados na gestão de projetos do setor de energia no Brasil? #GerenciamentoDeProjetos #ProjectManagement #GásNatural #NaturalGas #InvestimentoPrivado #PrivateInvestment #Energia #Energy #CapitalVentures #NegóciosDeCapital

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http://tinyurl.com/losingfatnerves - Click HERE for more fat loss information The Mediterranean Diet: Healthy Dietary Advice from Across the Sea The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean's reliance on the monosaturated fat known as olive oil. Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak. Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer. However, following the Mediterranean Diet can be a challenge. While 40 percent of one's total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts. It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day. A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet. However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds. http://tinyurl.com/losingfatnerves - Click HERE for more fat loss information how to lose fat in your face, how to lose fat on thighs, how to lose inner thigh fat, how to lose stomach fat fast, how to lose stomach fat in a week, how to lose thigh fat, how to lose thigh fat fast, how to lose tummy fat, how to lose tummy fat fast, how to lose weight quick, how to lose weight quickly, lose arm fat, lose body fat, lose face fat, lose thigh fat, lose tummy fat, lose weight quick, lose weight quickly, losing body fat, losing weight quickly, quick way to lose weight, quick ways to lose weight, quickest way to lose fat

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