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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more. Thanks to this episode's sponsor: Jaspr Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Watch the full livestream at https://www.insuliniq.com/ What’s the best way to lose body fat? It’s the question at the center of a multibillion dollar marketing tug-of-war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bikman and the Insulin IQ team discuss the simple truth. Resources referenced in this episode: https://europepmc.org/article/med/1328091

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Hi friends, today I am sharing, 6 dinner recipes for weight loss. These are healthy breakfast ideas. All dinner recipes are easy to prepare recipe as well as these recipes are under 300 calorie. All these dinner recipes are best for dinner. So friends, try these recipes and share your feedback with me. #6dinnerrecipesforweightloss #healthydinnerideas #under300caloriemeals Time frame 0:00 Introduction 6 dinner recipes for weight loss 0:52 Healthy Jowar Dhokala 2:32 Vegetable Cutlets 5:10 Oats Masala Paratha 7:52 Green peas soup 10:08 Instant oats vegetable dosa 12:28 Instant Bajra dosa Smriti Indarapu channel-https://www.youtube.com/channel/UCYemKQNL0P__4s71KHUcScA Related videos How I lost 10 kg in 45 days-https://youtu.be/INs6ptwtwjc Indian diet plan for weight loss day 1-https://youtu.be/zqoij_wH2qw Indian diet plan for weight loss day 2-https://youtu.be/j36soZEUmN8 Indian Diet plan for weight loss day 3-https://youtu.be/J2wPS147olw Indian diet plan for weight loss day 4-https://youtu.be/ZObfG1X0UlU Indian diet plan for weight loss day 5-https://youtu.be/gb_J1AnSnTY Indian diet plan for weight loss Day 6-https://youtu.be/W4YzpnCn5ew Indian diet plan for weight loss Day 7-https://youtu.be/Uk-h0vmgWp4 Indian diet plan for weight loss Day 8- https://youtu.be/un4H8S2dIo0 Indian diet plan for weight loss Day 9-https://youtu.be/HE3vFLDAOHY Indian diet plan for weight loss Day 10-https://youtu.be/MwhvZZOGJS4 Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/ Website- Low carb food-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/ Barnyard millet fasting handvo-https://youtu.be/GEr4bd-1Z7I Shop from here- Barnyard millet- https://amzn.to/3AzkMwE Clay pot combo set-https://amzn.to/3ynpDjp Steel pan-https://amzn.to/3xjAoll Steel pressure cooker small size-https://amzn.to/3fpTxfm Rolled oats-https://amzn.to/2VgrND3 Chopper-https://amzn.to/37iaiVq Steel cold press juicer-https://amzn.to/3yhr1Uy For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn't take any responsibility. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.

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In this video, Dr. Mike Israetel 🧠 dives deep into how modern drugs 💊 and supplements are beginning to evolutionize the world of muscle building 💪 and fat loss 🔥. From performance-enhancing substances to cutting-edge research 🧬 in fat-burning compounds, discover how science 🧪 is reshaping the way we train, recover, and grow. Learn about the benefits, risks, and the future of bodybuilding 📈. Whether you're a natural lifter or curious about the future of fitness, this breakdown is a must-watch! 🎥 #MuscleIntel #MuscleGrowth #FatLoss #PerformanceEnhancement #BodybuildingFuture #FitnessScience #ModernBodybuilding #MuscleEvolution #FatBurningScience #Supplements #Anabolics #FitnessEducation Credit - Bryan Johnson Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.

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Ozempic & Mounjaro for Weight Loss: The TRUTH About These Viral Fat Loss Injections! Are you struggling to lose weight and looking for a science-backed solution? GLP-1 receptor agonists like Ozempic (Semaglutide) and Mounjaro (Tirzepatide) are making headlines as revolutionary weight loss treatments. Originally developed for diabetes, these medications have now been FDA-approved for weight loss, with stunning results in clinical trials. But do they really work? What are the side effects? And should YOU consider them for fat loss? In this video, I’ll break down: ✅ How Ozempic and Mounjaro work for weight loss ✅ The science behind GLP-1 receptor agonists and their effect on appetite, metabolism, and insulin ✅ Real-life weight loss results from people using these medications ✅ Clinical trial data proving their effectiveness ✅ Side effects & risks – What you MUST know before trying them ✅ The future of medical weight loss treatments 💡 If you're searching for how to lose weight fast, best weight loss medications, or the latest weight loss trends, this video is for you! 🚀 Trending Weight Loss Topics Covered in This Video: ✔️ Ozempic weight loss results ✔️ Mounjaro weight loss transformation ✔️ Best GLP-1 medications for weight loss ✔️ How to use Ozempic for weight loss ✔️ Mounjaro vs Ozempic – Which is better? ✔️ Weight loss injections that work ✔️ How to lose belly fat with Ozempic ✔️ The truth about GLP-1 agonists for fat loss ✔️ Best way to take Ozempic for fast results ✔️ New weight loss medications 2024 ✔️ Doctor explains Ozempic for weight loss 📌 Should YOU Try Ozempic or Mounjaro? These medications may work wonders for some, but they’re not for everyone. Watch until the end to learn if they’re safe, effective, and right for you. 🔥 LIKE & SUBSCRIBE for the latest weight loss tips, trends, and science-backed advice! 🔥 💬 COMMENT BELOW – Have you tried Ozempic or Mounjaro for weight loss? Share your experience! #ozempic #ozempicweightloss #mounjaro #mounjaroweightloss #weightloss #fatloss #glp1 #weightlossmedication #loseweightfast #bellyfat #weightlosstips