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Hey friends! This week I am sharing my one month Saxenda update. I am talking about mental hunger, non-scale victories, my nutrition, and my goals for May 2021. I have lost 7 kilos this month and I hope that this video can give you the motivation that you need on your weight loss journey. #weightloss #saxenda #weightlossmedication #liteneasy #mentalhunger #nonscalevictory #nutrition #may2021goals Follow me on Instagram: sarahrosekhalil

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GLP-1 medications, like Ozempic, are transforming the way we approach weight loss and overall health management. These medications are not only effective for helping individuals manage diabetes and promote weight loss, but they also play a key role in improving heart health by controlling cholesterol and triglyceride levels. Beyond physical health, GLP-1 meds have shown promise in enhancing cognitive function, reducing the risk of conditions like dementia and Alzheimer’s, and lowering chronic inflammation. They are also gaining attention for their potential anti-aging benefits. This is why I am such a strong supporter of GLP-1 medications—they offer a wide range of health benefits, from weight loss to improving cognitive function and overall longevity. #drsiamakagha #orangecounty #newportbeachmedspa #theaestheticcenters #fatloss #medicalaesthetics #semaglutide #california #newportbeach #ozempic #weightloss #Tirzepatide #bmi #fatpercentage #musclemass #wegovy #ozempic #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery#weightlosssurgeryjourney #weightloss #Bariatric #gastricsleeve #wlsjourney #wls

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🎯 I tried EVERYTHING. Nutrition, training, supplements… all the things. But no matter how hard I worked, my body wasn’t responding. 😩 💡 Then my homeopathic doctor recommended GLP-1s. At first? I was totally against it. 🚫 I thought, "No way. That’s not for me." 🔬 But I did the research. I learned how it works with my metabolism, not against it. And guess what? It’s the BEST decision I’ve made. 🔥 13 pounds down in 6 weeks and I feel amazing! More energy, better digestion, and most importantly—I finally feel like my body is working with me, not against me. 💪✨ 👉 If you’ve been struggling despite doing all the “right” things, you’re not alone. Drop "NOW" in the comments or DM me to chat! 💬💙 #GLP1Journey #WeightLossTransformation #PeptidePower #GLP1Results #MetabolicHealth #FatLossJourney #HormoneBalance #WellnessOver40 #MidlifeWeightLoss #HealthyAging #LongevityLifestyle #WomenOver40 #BiohackingWomen

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Weight loss journey using glp-1. day 1 stats and goals!#weightlossjourney #glp1weightloss #semaglutide #ketodiet #weightlossgoals

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How to lose weight fast, you can try eating fewer calories, exercising more, and making healthy food choices.  Diet Eat more protein: Lean meats, low-fat dairy, and plant-based proteins can help you feel full longer.  Eat more fiber: Fiber helps you feel full longer and stabilizes blood sugar.  Cut carbs: Cutting carbs can help you lose water weight.  Cut sugar: Sugary drinks can negatively affect your weight and health.  Eat mindfully: Pay attention to how and where you eat, and avoid distractions.  Exercise Lift weights: Weight training builds muscle, which increases your metabolic rate.  Do cardio: Aim to do cardio activity most days.  Try high-intensity interval training (HIIT): HIIT can rev your metabolism and burn fat.  Other tips  Drink more water Get enough sleep Practice portion control Avoid overeating Choose foods that are full of nourishing nutrients Avoid fried foods Cut back on refined carbs You can also try intermittent fasting, which can help you lose weight quickly. 

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The omnivore diet versus the vegan diet: Which one is better for your cardiovascular health? Stanford researchers found the answer by changing the eating habits of identical twins. The results were not only insightful but amusing! Turns out the vegans fared better with lower cholesterol, more weight loss and actually tested younger. Read the full story: https://stan.md/3R0Zd1l Christopher Gardner, PhD, is the Rehnborg Farquhar Professor at Stanford Medicine. For the past 20 years most of my research has been focused on investigating the potential health benefits of various dietary components or food patterns using randomized controlled trials. Lisa Kim is Senior Manager of Media Relations for Stanford Medicine and Stanford Health Care. Lisa has a deep background in journalism, as she is an Emmy Award-winning journalist who has covered stories on both the national and local levels. #Diet #CardiovascularHealth #Research #Vegan #OmnivoreDiet #Nutrition #Wellness #Longevity . . . Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children's Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease. The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.