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Weight Loss Cinnamon Roll 🤎🧁✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Reach your spring goals with these hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! 🤎 Comment “LIVE” and if you want this recipe video tutorial recorded on Instagram Live.👇🏻 HIGH PROTEIN CINNAMON ROLL 🤎 💪40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Prep Time: 3 Minutes Makes 1 serving MACROS PER SERVING: 40g Protein 285 Cal 7g Fat 10g Carbs CINNAMON ROLL: 🤎 1 scoop Protein Milkshake Cupcake Batter (link in bio) 🤎1/4 cup pancake mix (any brand) 🤎1/4 cup milk 🤎1 tbsp 0 cal sweetener  🤎2 tbsp plain non fat greek yogurt 🤎1/2 tsp cinnamon Cinnamon Swirl 🤎1 tbsp ground cinnamon 🤎1 tbsp 0 cal sweetener 🤎2 tbsp 0 cal syrup Icing: 🤎1/4 cup plain non-fat greek yogurt or milk 🤎1/2 scoop protein milkshake 🤎1 tsp softened cream cheese DIRECTIONS: 1. Mix cinnamon roll ingredients into a smooth batter. 2. Mix cinnamon swirl ingredients in a small bowl. 3. Add 1/2 of your batter to a mug/bowl, add 1 tsp of the cinnamon swirl, then add remaining batter. Microwave for 2 minutes. 4. Mix your icing ingredients. top your cinnamon roll with the remaining cinnamon swirl and icing. Enjoy! For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes 🎉 Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Meal Plan! 🎉✨ FREE right now (link in bio) (Make sure you’re following, or I won’t be able to DM you!) ⚠️ Important: This recipe requires Protein Milkshake – other brands may compromise your results. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes

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LifeBlood: We talked about the in’s and out’s of GLP-1 weight loss drugs like Ozempic and Wegovy, who they’re a good fit for, the things you have to be careful of, the healthiest way to use them by incorporating strength training and protein consumption, meeting patients where they are, and whether or not kids should take them, with Dr. Michael Koehler, Medical Directory of Affinity Whole Health. Listen to learn about testosterone’s role in life and health span! You can learn more about Michael at AffinityWholeHealth.com, Facebook, X, YouTube, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

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Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! https://www.youtube.com/channel/UClk1399isACmkiswDijHC6g/join In a podcast episode featuring Mel Robbins and Dr. Rocio Salas-Whalen, a triple board-certified physician, the complexities of obesity and the impact of GLP-1 medications like Ozempic are discussed. Dr. Salas highlights the emotional toll of obesity, emphasizing that it is a multifactorial chronic disease influenced by lifestyle, genetics, hormonal changes, aging, and environmental factors. She explains how GLP-1 medications, initially developed for type 2 diabetes, can aid in weight loss by suppressing appetite and increasing feelings of fullness, while also stressing the importance of using them under medical supervision. The conversation addresses the stigma surrounding obesity, advocating for compassion and understanding, and underscores the significance of maintaining muscle health during weight loss. Dr. Salas also provides guidance on navigating the healthcare system for those considering these medications and encourages empathetic conversations about health with loved ones. 00:00 Introduction 00:21 The Emotional Toll of Obesity 00:56 The Complexity of Obesity 01:38 The Role of GLP-1 Medications 02:46 Addressing Misconceptions and Stigma 03:14 The Importance of Muscle Health 03:43 Navigating the Healthcare System 04:16 Encouraging Conversations About Health This video is a podcast summary of The Mel Robbins Podcast episode titled '#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now'. Link: https://youtu.be/57OyIDnHZAk Publish date: Apr 17, 2025 Summary article: https://podmarized.com/episodes/the-mel-robbins-podcast/1-weight-loss-doctor-the-truth-about-obesity-ozempic-dieting-how-to-feel-better-now 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #rociosalas-whalen #themelrobbinspodcast #obesity #ozempic

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My go-to high calorie foods whenever I'm bulking 🍼 Oats - I never really find myself eating oats in a deficit as I don't really find it that filling. So for me, I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in - Low calorie by itself but I usually pair it with other foods to help bump my overall calories up Cheese - Great addition to meals that also help increase calories - Helps with protein intake - Many different variations of cheese available - Tastes delicioso Milk - Helps with protein intake - Very calorie dense if you're full cream milk - A liquid form of calories which makes it really easy to consume - Want to learn how to get lean and stay lean? Join the waiting list for our next Cut and Commit Challenge! 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ ️ - #bulking #nutrition #diet #fitness #gym #training #buildmuscle #highcalorie

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This is an intense waist fat burn in 2 weeks, 6 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and sculpt into an hourglass figure from home. For best waist results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST! 💙 New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 0:00 Waist Workout Challenge Introduction 0:53 Intense Waist Fat Burn 6:57 You Made It 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly