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Understanding GLP-1 Weight Loss with Dr. Alexandra Sowa | The Down Size In this episode of The Downsized, host Laraine Durham welcomes Dr. Alexandra Sowa, who has successfully lost over 50 pounds on tirzepatide. Dr. Sowa is a clinical instructor at the NYU School of Medicine with over 10 years of experience in obesity medicine. She joins the discussion to shed light on the biology of obesity and the role of GLP-1 medications, such as Ozempic, Mounjaro, and Zepbound. Dr. Sowa shares insights from her new book, 'The Ozempic Revolution,' which offers a comprehensive look at GLP-1 medications and the SoWell method for long-term success. This episode covers the benefits of these drugs beyond weight loss and the importance of a holistic approach, including diet, strength training, and mental health. Laraine and Dr. Sowa also discuss the stigmas surrounding weight loss medications and the importance of dispelling myths. The episode is a must-watch for anyone interested in understanding GLP-1 medications and their role in weight management. Make sure to like, comment, and subscribe! BUY THE OZEMPIC REVOLUTION: https://amzn.to/3DUP8QF DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The DownSized 00:19 Introducing Dr. Alexandra Sowa 01:36 Dr. Sowa's Background and Practice 03:06 The Journey into Obesity Medicine 10:03 The Ozempic Revolution Book 14:01 Foundations of Weight Management 16:57 Core Tenets of Food Foundations 22:32 Protein Intake and Muscle Maintenance 24:00 Challenges of High Protein Diets 24:38 Strength Training and Physical Therapy 29:49 Mental Aspects of Weight Loss 36:05 Navigating Weight Loss Stigmas 36:41 Maintenance and Medication Dosage 43:40 Final Thoughts and Book Promotion

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Esta no es una receta… es un acto de amor propio. Aquí te muestro cómo preparar mi hamburguesa Keto ‘Bendita Saciedad’: proteína real, queso derretido, tocineta y una ensalada cremosa que la eleva a otro nivel. Ideal para esos días en los que necesitas comer delicioso, sin salirte del plan y sintiéndote poderosa. 💬 Déjame en los comentarios si quieres más recetas como esta y comparte con esa amiga que aún cree que comer keto es triste. Recuerda: si yo pude, tú también puedes. 🍔 Receta: Hamburguesa Keto “Bendita Saciedad” Ingredientes: • 150–180 g de carne molida aliñada • 1 huevo crudo (para mezclar con la carne) • 2 lonjas de tocineta • 1–2 tajadas de queso (mozzarella, cheddar, etc.) • 2 hojas grandes de lechuga (para usar como “pan”) • 1 puñado de repollo rallado • 1 cda de crema de leche • ½ cdita de mostaza • ½ cda de limón o vinagre de manzana • Sal, pimienta y cúrcuma al gusto • (Opcional) aguacate en láminas o huevo frito encima Preparación: 1. Mezcla la carne con el huevo crudo y forma una hamburguesa compacta. 2. Cocina en sartén caliente 3–4 min por lado. Agrega el queso cuando esté casi lista. 3. Dora la tocineta aparte. 4. Mezcla el repollo con la crema de leche, mostaza, limón, sal y especias. 5. Arma la hamburguesa sin pan: lechuga, carne, queso, tocineta, ensalada cremosa, aguacate y huevo si quieres. 6. Cierra con otra hoja de lechuga y… ¡bendita saciedad! #HamburguesaKeto #RecetaKeto #AlmaRadiante #ComidaSaludable #KetoColombia #BenditaSaciedad #SinPan #Desinflama #KetoFácil #Reto21DíasKeto

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How To Lose Lower Belly Fat http://tinyurl.com/losebfat Simple tips to lose lower belly fat. Learning and sticking to a program to start you on the path of removing that unwanted belly fat is very important! Combine it with some form of exercise you can perform at home or at the gym, is the easiest and most effective way to get you started right away on losing belly fat! Benefits While pride and vanity may play a role in the desire to how to lose belly fat, it's also a good step to living a healthier lifestyle, both physically and mentally. Extra body fat puts you at an increased risk of health problems such as heart disease and diabetes. Belly fat in particular can break down into fatty acids and travel to the liver and muscles, which can cause a variety of health problems. Having to loosen the notches on your belt don't just have physical risks, but psychological ones too. Without proper diet and exercise, the production of serotonin and endorphins is slowed dramatically affecting your mood, and you begin to harbor feelings of self-consciousness, lower self-esteem, and possibly even depression. If looking good isn't enough of a motivator to get you to work on how to lose your lower belly fat, then the health benefits should certainly make the decision easier. Exercises Aimed at Belly Fat There are specific exercises aimed on how to burn belly fat, however workouts like yoga and Pilates can also go a long way in weight loss. Many of us don't have time or money to join a gym, but with self-discipline and a will to succeed, you can lose the belly fat on your own. Home exercises can be just as successful if used daily and consistently. Below are just three of the easiest exercises for beginners. Do three sets of 15 repetitions. Crunches! These are the best and most time-tested way to lose belly fat. Twists: Take a 5-pound dumbbell or ball, tighten your stomach muscles, and twist from side to side. Try doing this lying on the floor and lifting your legs off the ground for a few repetitions. With a large stability ball, lie on your back with your feet aligned with your hips. Place your left fingertips on the floor and your right hand behind your head. Tighten your stomach muscles and lift your left leg off the floor with your toes facing up, and then bend your knee while crunching upward. Alternate sides for three sets each. Herbal and Home Remedies So still wondering on how to lose stomach fat? Eating right and exercise are the only real ways to live healthier and lose weight. There is no magic pill or remedy that will lose the weight for you; however, there are certain remedies that will help excel the weight loss process. The below are aimed specifically at helping to reduce belly fat. Honey and cinnamon: Mix equal parts in hot water in the morning and at night. Detox with water. Drink half your body weight in ounces. If you weigh 200 pounds, drink 100 ounces (12.5 cups a day). This will help clear and detox your body. Take Super B complex vitamins to help speed up your metabolism. Drink hot water with lemon or lime juice throughout the day. You may also add this juice to dandelion or ginger tea as an alternative. These teas are beneficial in weight loss and bowel regularity. Spice it up! Eat as much cayenne and ginger as you can tolerate. You can mix and match any of these remedies. For example, you can add honey and cinnamon to your dandelion and lemon tea, or you can drink ginger tea with lemon. Do what tastes best and feels good! http://www.youtube.com/watch?v=07d2iQhinzs

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Nicole Laurent, LMHC, shares her professional observations on the limitations and side effects of traditional medication for mental health issues. She highlights the ketogenic diet as an evidence-based treatment that can effectively address anxiety, depression, and other mental illnesses, offering a compelling alternative for those seeking improved mental health outcomes. Watch the full interview here: https://youtu.be/ZSpb5hegrDM Learn more about ketogenic diets as a treatment for mental illness and neurological disorders on the Mental Health Keto Blog: https://mentalhealthketo.com/blog

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Working Out Every Day but STILL Not Losing Weight? Here’s Why! 🚨🤔 You’re hitting the gym daily, sweating it out, but the scale won’t budge? 😩 Don’t worry—you’re not alone! **Here’s why your weight isn’t dropping and how to fix it.**👇 🔍 Top Reasons You’re Not Losing Weight Despite Daily Workouts: 1️⃣ Eating More Than You Burn 🍕🔥 Just because you’re exercising doesn’t mean you can eat anything. A calorie deficit (burning more than you eat) is needed for fat loss. Fix: Track your calories, eat nutrient-dense foods, and avoid post-workout overeating. 2️⃣ Too Much Cardio, Not Enough Strength Training 🏃‍♀️🏋️ Excessive cardio burns calories but doesn’t build muscle, while strength training boosts metabolism and helps burn fat even at rest. Fix: Add weight training 3–4x a week to build lean muscle and increase fat burning. 3️⃣ Not Enough NEAT (Daily Movement) 🚶‍♂️ You may work out for an hour, but if you sit all day, your overall calorie burn stays low. Fix: Increase daily movement (walk, take stairs, stand more). Aim for 7,000–10,000 steps daily. 4️⃣ Water Retention & Bloating 💦 High salt, carbs, stress, or hormonal fluctuations can make you hold water, masking fat loss on the scale. Fix: Stay hydrated, manage sodium intake, and don’t obsess over daily scale fluctuations. 5️⃣ Overestimating Calories Burned 🔥➡️🍔 Machines and fitness trackers often overestimate calorie burn. Fix: Don’t use “workout calories” as an excuse to eat more. Stick to a moderate calorie deficit. 6️⃣ Lack of Sleep & High Stress 😴😮‍💨 Poor sleep and stress increase cortisol, which slows metabolism, increases cravings, and causes fat storage (especially belly fat). Fix: Aim for 7-8 hours of quality sleep, and practice stress-reducing activities. 7️⃣ Not Giving It Enough Time ⏳ Fat loss isn’t instant! Your body needs time to adjust. If you’ve only been at it for a few weeks, stay patient and consistent. 💬 Have you been struggling with weight loss despite working out? DM "Fit", and let’s fix it together! ⬇️ #WeightLossPlateau #FatLossTips #WorkoutMyths #CalorieDeficit #FitnessJourney #StrengthTraining #SustainableWeightLoss

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Monitoring your blood sugar  If you want to track your blood sugar, you can buy an over-the-counter blood sugar monitor for about $25. Then you can see when your blood sugar is at its highest. You want to make sure that does not happen right before you go into a restful, sedentary state, because your body will go into storage mode and turn that glucose into fat. You want to stay active, making your body burn that glucose off as energy!  Learn more in this episode of the DNA Talks podcast. https://thednacompany.com/blogs/dna-talks-podcast/exploring-weight-loss-medications-benefits-risks-and-realities

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To Watch full Good Habits Download from the Link:https://www.magicbox.co.in/Good-Habits-p202273323 A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that is needed for healthy growth and development. Vitamins and minerals are vital for our bodies to function properly and each one plays a specific role in the body. Watch this video to help kids to understand a Balanced Diet. Good manners are very necessary to have for a person in order to live a happy, disciplined and peaceful life as well as get success in any field. Help your kids to be aware of all the good manners as well as encourage them to inculcate such manners with this help of these Good Manners videos from MagicBox Animations. Watch all videos from Good Manners And Habits series here - https://www.youtube.com/playlist?list=PLM9EVP3MJ1dlJ_6Fl8mRCwifMzLACRJ61 Visit us at www.magicbox.co.in Subscribe our Channel here - https://www.youtube.com/user/Magicboxani?sub_confirmation=1

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