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WORK WITH ME π Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek π Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book π‘ Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP π The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS πͺ Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it. Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU. So today, for the first time, Iβm going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too. Timestamps 0:00 - Why it's not about the WHAT 0:36 - Scenario 1 2:06 - 1. Action-based data 3:30 - Scenario 2 4:33 - 2. Outcome-based data 5:58 - Scenario 3 6:52 - 3. Contextual Data 7:47 - Using contextual data over long term 9:09 - Putting it all together 10:16 - Doing the right things at the wrong time NOTES: 1. Action-based data are things like your food and exercise. 2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/) 3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc. Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data. We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets β¬β¬β¬β¬β¬β¬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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Avoid This Popular Mistake for Faster Weight Loss! | #weightloss #women #health #fatloss
Are you making a mistake that's actually slowing down your weight loss progress? In this video, Iβm revealing one of the most common weight loss mistakes people make and how you can avoid it for faster results!
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β¨ Hereβs what youβll learn:
β The Mistake: Skipping meals and how it can sabotage your metabolism and lead to fat retention.
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The Fix: Why eating balanced meals throughout the day is crucial to keep your metabolism active and support fat-burning!
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Pair these tips with LeanBliss, the all-natural weight loss product designed to enhance your efforts and help you reach your goals faster. Click the link below to learn more about how LeanBliss can boost your transformation: ππππππ
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Donβt forget to like, share, and subscribe for more tips on losing weight the smart way! Turn on the notification bell so you never miss a new video!
π¬ Letβs connect!
Have you ever tried skipping meals to lose weight? How did it work for you? Drop a comment below and share your thoughts!
Thank you for watching and rememberβyouβve got this! Letβs achieve those weight loss goals together. π₯
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Many struggle with the wrong dinner β and donβt realize theyβre stopping their fat burning for 8 hours because of it. βΈ» π₯ The Evening Glass β the perfect evening routine combo with 1 glass and 1 portion: πͺ 1 glass in the evening β and your belly fat melts overnight π Link: β’ 1 glass in the evening β and your belly fat melts... βΈ» In this video, youβll learn why seemingly healthy evening snacks sabotage your nighttime fat burning β and how one single portion at the right time can get your body working for you all night long β without diet frustration or hunger. Youβll get: β’ The hidden reason why your body doesnβt burn fat at night β’ A simple 2-step formula that changes everything β’ Bonus routine for home (incl. optimal timing) βΈ» πΊ More belly fat tips in the playlist: βUnderstanding Belly Fat β The Real Causesβ π β’ Understanding Belly Fat β The Real Causes βΈ» π Chapters: 00:00 This dinner mistake stops your fat burning 01:30 Why healthy snacks make you gain weight 03:30 The insulin problem no one talks about 05:00 The one portion that changes everything 07:00 Timing trick: When and what you should eat 08:30 Your simple mini-routine for tonight 10:00 Summary & the next game-changer βΈ» π₯ Donβt miss the next video: βWhy BBQ season makes you gain weight β and how to change that (without giving things up)β βΈ» π― More helpful content here: π βLose Belly Fat β Real Strategies That Workβ β’ β Belly Fat Loss β Real Strategies That Work: https://www.youtube.com/playlist?list=PLLjblTVbC_-0qXR5W88dW7IROMcxdYFoJ βΈ» Support the channel β hereβs how: π Like the video π¬ Leave a comment π Subscribe to the channel β for more tips on losing weight in your sleep π’ Share the video with a belly buddy β€οΈ Finally No More Belly β Because lifeβs better without the belly βΈ» Question for you: Have you ever paid attention to what you eat in the evening? Type YES or NO in the comments β we read them all. Kontakt [email protected]
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Hi Fam, Please like, comment, and subscribe for more weekly vlogs! Love, always! Glo MENTIONS OR SEEN IN THE VLOG: @MrsCoyStyle @OriginalFlavour_ LINKS TO ITEMS SEEN IN THIS VIDEO THAT ARE AVAILABLE Bunnies shop Skirt over lay pants - https://thebunniestore.com/products/bliss-wide-leg-pants Bunnies shop white bag https://thebunniestore.com/products/lola-oval-bag white v neck t-shirt https://amzn.to/4jG7tk2 crocs - https://rstyle.me/+HKcEM1UCc5prN2kbQsOFjA Chapters Tuesday- INTRO - home sick - sweat top from YouTube and what I'm eating - 00:00 Saturday - Chat about not being like others and being authentic 06:45 Body building show and shopping at Akira - 12:13 Sunday - Brunch with the girls and stopping by Franklin Makers store - 22:02 My Contact: [email protected] Catch up with Jay and I on our other channel here: @jglo-vlog My Specs: Hieght 5'8" Bust - 34 Waist - 27 Hips - 39.5 Shoes - 9.5 Normal size - US Small - 4 Vlogging camera! I have linked 3 options here: https://liketk.it/4Bp57 The DJI pocket 3 Osmo is the newest version which is the one I own Canon DSLR - https://rstyle.me/+BacETA6IOqdud1cxlegG2Q OR Canon DSLR camera https://rstyle.me/+BacETA6IOqdud1cxlegG2Q AMAZON STORE-FRONT - https://www.amazon.com/shop/lifewithgloreeb MY POSHMARK ACCOUNT - https://posh.mk/YsiaoDqNOsb SHOP MY CLOSET: https://www.liketoknow.it/LifeWithGloreeb If interested in joining my zoom workout class. Send me an email at [email protected] to be added to the evite. Below is the schedule which may vary from time to time: Sun - off day Mon - 7:30 Tue - 6:30 Wed - off day Thur - 6:30 Fri - 7:30 Sat - 9:00 Eastern time zone all in the morning. All weekday sessions are 30 mins $5 per session and Saturday is 1 hour - $10 per session. STAY CONNECTED WITH ME ON OTHER PLATFORMS: INSTAGRAM: https://www.instagram.com/lifewithgloreeb TIKTOK: https://www.tiktok.com/@lifewithgloreeb Music - www.epidemicsound.com THE SONG ON THIS VLOG IS "JET LAG" BY FASION #over50contentcreator #lifewithgloreeb #bajan