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How Should I Supplement Electrolytes On Keto? In this informative video, we will discuss the importance of maintaining your electrolyte levels while following a ketogenic diet. As your body transitions to burning fat for energy, it’s vital to understand how to properly supplement with key minerals. We’ll cover the essential electrolytes you need to focus on, including sodium, potassium, and magnesium, and explain how they contribute to your overall health. You’ll learn practical ways to increase your intake of these minerals through food sources and supplements, as well as how to recognize signs of an electrolyte imbalance. Whether you're new to keto or looking to optimize your diet, this video offers straightforward advice to help you stay balanced and energized. We’ll also share tips on convenient electrolyte products that can support your keto journey. Remember, listening to your body is key, and we’ll guide you on how to adjust your intake based on how you feel. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips on living a healthy ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #Sodium #Potassium #Magnesium #KetoLifestyle #HealthyEating #ElectrolyteBalance #KetoSupplements #KetoHealth #NutritionTips #KetoRecipes #LowCarbDiet #WeightLossJourney #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth

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POV: The goal is to lose FAT, not just weight.💪📈 Many women fall into the trap of focusing solely on the scale, believing that losing weight is the ultimate goal. But here’s the truth: weight loss and fat loss are not the same. When you focus only on shedding pounds, you might be losing muscle, water, and even muscle, rather than targeting the stubborn fat you really want to lose—especially around the belly. Biggest mistakes women make 👇🏼😓 ☠️Crash Diets: Drastically cutting calories might make the scale drop quickly, but it often leads to muscle loss and a slower metabolism, making it harder to keep the fat off in the long run. 🏃🏼‍♀️Endless Cardio: While cardio has its place, relying solely on it can burn muscle along with fat, leaving you with a “skinny fat” appearance—lighter on the scale but still carrying excess body fat. 🤔Spot Reduction Myths: No matter how many crunches you do, you can’t target fat loss in specific areas. Fat loss happens across the body, and spot reduction is a myth. WHAT WOMEN REALLY WANTS- burn fat while building that booty 🍑 So To effectively lose belly fat and sculpt a lean, toned body, the key is to combine strength training with a balanced diet: 🏋️‍♀️Strength Training: Building muscle boosts your metabolism, helping you burn more calories even at rest. This means more fat loss over time, not just during your workouts. 🥗🍔Balanced Nutrition: Fuel your body with a diet rich in lean proteins, healthy fats, and complex carbs. Protein is especially crucial for muscle repair and growth, helping you maintain muscle mass while losing fat. ⚖️Calorie Deficit, Not Deprivation: To lose fat, you need to be in a calorie deficit, but it should be gradual and sustainable. Extreme calorie cutting can lead to muscle loss and metabolic slowdown, so aim for a moderate deficit. ♾️Consistency Over Perfection: Sustainable fat loss and muscle gain take time. Focus on consistent progress rather than quick fixes, and be patient with your journey. Are you ready to stop chasing the number on the scale and start focusing on sustainable fat loss? 📨DM me “BELLY FAT” for more info #howtolosebellyfat #fatloss #buildingmuscle #femalecoach

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Are you a fan of the keto diet but struggle to find convenient and tasty ways to incorporate apple cider vinegar (ACV) into your daily routine? Look no further than keto ACV gummies! These delicious gummies are not only a convenient way to get your daily dose of ACV but also a tasty treat that can help support your keto goals. If you’re interested in trying out keto ACV gummies but don’t know where to find them in local stores, this guide is for you.

Where to Find Keto ACV Gummies

When it comes to finding keto ACV gummies in local stores, your options may be limited. However, there are a few places you can check to see if they carry this product:

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1. Health food stores: Health food stores often carry a variety of supplements and specialty health products, so they may have keto ACV gummies in stock.

2. Specialty grocery stores: Some specialty grocery stores focus on carrying organic and health-conscious products, making them a great place to look for keto ACV gummies.

Checking Online Retailers

If you’re having trouble finding keto ACV gummies in local stores, don’t worry – you can always turn to online retailers. Many online health food stores and supplement shops carry keto ACV gummies, making it easy to order them and have them delivered right to your door. Some popular online retailers where you can find keto ACV gummies include Amazon, Thrive Market, and Vitacost.

Reading Reviews and Comparing Brands

Before making a purchase, it’s important to read reviews and compare different brands of keto ACV gummies. Not all brands are created equal, and some may have higher quality ingredients or better flavor profiles than others. Look for reviews from other keto dieters to see which brands they recommend, and pay attention to factors like taste, texture, and overall effectiveness.

Considering Price and Value

When shopping for keto ACV gummies, don’t forget to consider the price and overall value of the product. While it’s important to find a high-quality product that fits your dietary needs, you also want to make sure you’re getting a good deal. Compare prices across different brands and retailers to find the best value for your money.

Consulting with a Healthcare Professional

As with any new supplement or dietary product, it’s always a good idea to consult with a healthcare professional before adding keto ACV gummies to your routine. They can help ensure that the product is safe for you to use and that it won’t interact with any medications or health conditions you may have. Your healthcare professional can also provide guidance on the proper dosage and usage of keto ACV gummies.

Overall, finding keto ACV gummies in local stores may require a bit of searching, but with the right approach, you can easily incorporate these tasty treats into your keto diet. Whether you find them in a health food store, order them online, or consult with a healthcare professional first, keto ACV gummies can be a convenient and delicious addition to your daily routine.

Now that you know where to find keto ACV gummies and how to choose the right product for your needs, you can confidently add this tasty treat to your keto diet. Enjoy the benefits of apple cider vinegar in a convenient and delicious gummy form, and watch as it helps support your health and wellness goals on your keto journey.

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Should we call him… Skinny Joe? Fat Joe confessed to using Ozempic after shedding a whopping 200 pounds in recent years. The “All the Way Up” rapper credited the Type 2 diabetes drug — which many celebrities have turned to for weight loss — while sharing his tips and tricks to slimming down in a new interview. Read more at: https://pagesix.com/2024/10/15/lifestyle/fat-joe-admits-to-using-ozempic-after-200-pound-weight-loss/ #fatjoe #ozempic #weightloss Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix

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This intense and quick deep core Pilates workout targets your lower belly and the deepest layers of your core. Get toned lower abs and lose belly fat by adding this workout to your routine. No equipment needed—this Pilates mat challenge is for everyone. Combining the best abs exercises for women of all ages, this lying-down routine is perfect for you to do anywhere—you just need your mat and nothing else. No impact on knees or legs, no equipment needed, no planks. This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. To celebrate this incredible YouTube Familia, we’ve got something special just for you! 💥 Try The LEAN Method with an exclusive offer: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link and join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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