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Did you have a cheat day on the keto diet? DO NOT WORRY! Here is how to get back on track after a cheat day on keto. I share with you 5 things you can do to get back on track and back into ketosis fast. ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—— ๐— ๐—ข๐—ฅ๐—˜ โ†“ 15% off Sleep+ glasses from Bon Charge (formerly BLUblox): HCK15 https://hckait.com/bluelightblockingglasses Ghee (Australia) 10% off: KAIT10 https://www.cellsquared.com.au/shop/organic-grass-fed-ghee?aff=2 Ghee (North America) https://amzn.to/344RlmA โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ˜† ๐™’๐˜ผ๐™๐˜พ๐™ƒ ๐™‰๐™€๐™“๐™ โ˜† Best low insulin foods https://youtu.be/u55730Bh3-c 5 ways to boost autophagy https://youtu.be/hDC5GRssRV8 How to raise HDL cholesterol https://youtu.be/57Kpom1BUDk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ˜† ๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™„๐™‰๐™‚ โ˜† Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ˜† ๐™ˆ๐™Š๐™๐™€ โ˜† Support the channel and get extra perks! โค https://hckait.com/join My second channel https://youtube.com/c/morekait โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ˜† ๐˜พ๐™Š๐™‰๐™‰๐™€๐˜พ๐™ โ˜† TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ˜† ๐™†๐˜ผ๐™„๐™ ๐™๐™€๐˜พ๐™Š๐™ˆ๐™ˆ๐™€๐™‰๐˜ฟ๐™Ž โ˜† BEEF LIVER CAPSULES 10% off: KAIT10 http://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt KRILL OIL 15% off: HCK15 https://hckait.com/krill BONE BROTH 10% off: KAIT https://hckait.com/kettleandfire ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 0:00 Intro 2:54 Remember your goals 3:52 Focus on fat 5:53 Keep busy 6:38 Prioritise sleep 8:53 Don't punish yourself โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #cheatday #ketodiet #ketoShould You Be Taking Weight Loss Pills Or Injections

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How to Achieve Your Weight Loss Goals with Discipline | Lose Fat | Indian Weight Loss Diet by Richa From C-PAP Machine to Confidence โ€“ Asha Jiโ€™s 15 Kg Weight Loss Journey ๐Ÿ’ช Asha Ji started her transformation at 117 Kgs, struggling with serious health issues: โŒ Couldnโ€™t sleep without a C-PAP machine โŒ Suffered from severe asthma and breathing problems โŒ Diagnosed with hypothyroidism โŒ Black patches on skin (sign of insulin resistance) โŒ Extreme foot swelling & difficulty walking ๐Ÿšจ Her life was controlled by health issuesโ€ฆ until she took back control! With dedication, discipline, and the Indian Weight Loss Diet plan, she dropped 15 Kgs and improved her quality of life. ๐Ÿ“‰ Starting Weight: 117 Kgs โš–๏ธ Current Weight: 102 Kgs ๐ŸŽฏ All through the No Carbs Challenge โ€“ no medicines, no gym! ๐Ÿ’ฅ Want a transformation like Asha Ji? ๐Ÿ“ฒ Download the Indian Weight Loss Diet App ๐Ÿ”ฅ Join the 25 Days No Carbs Challenge โ€“ Lose up to 12 Kgs in just 25 Days ๐Ÿ“ž WhatsApp Us Now: +91 8956557753 Your health is your wealth. Donโ€™t wait โ€” transform today. Do subscribe to our channel for more updates about your weight loss. ๐Ÿ“Œ Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ ๐Ÿ“Œ Visit our Website - https://indianweightlossdiet.com/ ๐Ÿ“Œ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha ๐Ÿ“Œ Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 ๐Ÿ“Œ Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php ๐Ÿ“Œ Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #AshaJiTransformation #IndianWeightLossDiet #15KgWeightLoss #WeightLossChallenge #BodyTransformation #HypothyroidWeightLoss #NoCarbsDiet #FatToFit #RealTransformation #NaturalFatLoss #HealthToHealing

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Ready to unlock the secrets of weight loss drugs? ๐Ÿš€ In this video, we dive deep into unexpected satietyโ€”that surprising feeling of fullnessโ€”and how it can transform your weight loss journey! ๐Ÿฝ๏ธ๐Ÿ’ช Discover essential dosage tips that can help you maximize benefits while minimizing side effects. Whether you're curious about how these drugs work or looking for practical advice, this video breaks it all down in an easy-to-understand way. ๐Ÿง โœจ Join me, George, as I share insights into how weight loss medications affect appetite, metabolism, and your overall health. Learn what to expect, how to adjust doses safely, and why personalized care is key to success! ๐Ÿฉบ๐Ÿ”‘ If you've ever wondered why some people feel fuller faster or struggle with dosage questions, this video is made just for you. Donโ€™t miss out on expert tips, real talk, and the latest info on these powerful tools for weight management. ๐Ÿ“‰๐Ÿ”ฅ Hit that LIKE button if you find this helpful ๐Ÿ‘, SHARE with friends who want to learn more, and SUBSCRIBE for more wellness wisdom every week! ๐Ÿ›Ž๏ธ๐Ÿ’š Drop your questions in the comments below โ€” letโ€™s get healthy together! ๐ŸŒŸ๐Ÿ™Œ ๐Ÿ’ฌ Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! ๐Ÿš€๐Ÿ’š MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. ๐ŸŒฟ๐Ÿ’š ๐Ÿ“Œ Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos ๐Ÿ”ฐ Catalina Snack Mix Keto Review: Must-Watch! ๐ŸŽฌ https://www.youtube.com/watch?v=mziLKhfubKU ๐Ÿ”ฐ Boost Your Mood with Essential Oils ๐ŸŽฌ https://www.youtube.com/watch?v=bjTgip4tO5c ๐Ÿ”ฐ Why choose Organic Foods - Pesticides are related to Cancer ๐ŸŽฌ https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ โฐ Video Duration: 00:00:33 https://www.youtube.com/shorts/ZVKQSVvUy-A ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos ๐Ÿ”ฅINSTAGRAM: https://www.instagram.com/healthybygeorge6/ ๐Ÿ’ŽWEBSITE: https://www.marycatherinegeorge.com/ ๐Ÿ”ฎFACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 ๐Ÿ“ง For Business Inquiries ๐Ÿ“ง Mail: [email protected] โš ๏ธ hashtagsโš ๏ธ #unexpectedsatiety #dosagetips #weightlossdrugs #weightlossjourney #healthtips #wellnesstips #appetitesuppression #fatloss #healthybygeorge #weightmanagement #nutritiontips #metabolismboost #healthyliving #medicaladvice #weightlosshelp #diettips #bodytransformation #fatburner #healthcaretips #glp1 #wellnesscoach #weightlossmotivation #healthupdate #personalizedcare #healthtalk #wellbeing #fitnessjourney #healthgoals #healthyhabits #weightlosstips #druginsights

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Let's navigate the American Healthcare System! SOUTH PARK: THE END OF OBESITY is now streaming on Paramount+! Stream full episodes of South Park at https://southpark.cc.com/ Shop official South Park merch: https://cart.mn/shop Follow South Park: https://www.facebook.com/southpark https://www.instagram.com/southpark/ https://www.tiktok.com/@southpark https://twitter.com/SouthPark About South Park: South Park is the Emmy and Peabody-award winning animated series co-created by Trey Parker and Matt Stone about four boys living in one screwed-up Colorado mountain town. Between local and global tragedies, as well as parental and celebrity interference. For Stan, Kyle, Cartman, and Kenny it's all a part of growing up in South Park.

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