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Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far. Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances. I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance. I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS & RESOURCES MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist ► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport ► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 ► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ ► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #perimenopause #pcos Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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How to Reduce Belly Fat Naturally || Fat Melting Oil |Mustard Oil For Weight Loss|Health Tips Telugu #MustardOilBenefits #WeightLossOil #BellyFatTips #HealthTipsTelugu If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. We have heard about the uses of mustard oil for cooking. We also know it is preferred as hair oil by a large number of Indians. But did you know that mustard oil is good for weight loss? The benefits of mustard oil for weight loss are well-known. Connect with Health Treasure on Social Media: Subscribe our channel on Telegram: https://t.me/healthy_Tips1 Follow us on Instagram: https://instagram.com/healthtreasure2/ Like us on Facebook: https://facebook.com/HealthTreasure1 For Brand Partnerships, Promotions, Collaborations, and Business Enquiries ➤ Reach us at [email protected] "To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him" - Gautam Buddha Subscribe to Health Treasure for Health Tips, Doctors Interviews, Health precautions, Health care, Health & Fitness, Diet tips, Diet plan recipes, Health and nutrition tips, Health news, Exercises & Workout Tips, Healthy Lifestyle Tips, and much more Health content.

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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH ME ON THE DOWNSIZED! https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP PRODUCTS I MENTION: MAG 07 https://www.amazon.com/dp/B000PKEJR0?ref=ppx_yo2ov_dt_b_fed_asin_title NUMB520 5% LIDOCAINE CREAM https://www.amazon.com/dp/B019D7MQMK?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 WATCH NEXT: HOW TO GET MULTIPLE VIALS WITH 180 DAY BUD!! MY GLP-1 WEIGHT LOSS JOURNEY + WALMART GROCERY HAUL! https://youtu.be/2SB00EjPm9k WEEK 11 RESULTS!! MY TIRZEPATIDE WEIGHT LOSS JOURNEY + GLP-1 PRODUCTS + NUMBING INJECTION SITE!!! https://youtu.be/_Ce5eNdU8n4 MY TIRZEPATIDE 7.5mg WEIGHT LOSS JOURNEY!! COTTAGE CHEESE PROTEIN PIZZA + BUFFALO CHICKEN WRAP!!! https://youtu.be/CxUpwqYn1kM HALLOWEEN ON MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY!! EASY BUFFALO CHICKEN DIP RECIPE!!! https://youtu.be/ZTMJMlokIb8 MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY WEEK 10 RESULTS!! NEW AMAZON BEAUTY PRODUCTS!!! https://youtu.be/UQuPjuDzC2Q MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! https://youtu.be/oEi8XocdsEs WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] WEEK 12 UPDATE!! MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHTLOSS JOURNEY + NEW TEMU FINDS!!!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, WEEK 12 RESULTS, GLP-1 PRODUCTS

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CLICK HERE: http://FAT-ZAP.com to instantly Download the "idiot Proof" diet. If you want to learn how to lose belly fat for men, this is going to be a very revealing video. If you go back to the hunter gatherer phase of human development, men are built to be hunter gatherers and are by nature lean and are not built to maintain fat. So, the way you eat, combined with a sedentary lifestyle, stores food especially in the belly. If you watch this short, you will learn exactly how to change your eating patterns to target male belly fat.

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