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In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-watch! Click HERE to Subscribe: https://www.youtube.com/@dianeflores_ifbb_pro Follow More of My Daily Life on Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ All of my freebie guides here: https://www.bossbitchradio.com/ Timestamps: 00:00 Introduction and Purpose 01:19 Meet Dr. Gabrielle Lyon 02:17 Challenges of Building Muscle Over 40 03:40 The Importance of Protein 07:03 Supplementation for Muscle Building 11:00 Resistance Training Essentials 19:47 The Role of Walking and NEAT 22:35 The Importance of Sleep 28:06 Final Thoughts and Takeaways Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 ✨ CONNECT WITH ME: INSTAGRAM: https://www.instagram.com/dianeflores_ifbb_pro/ WEBSITE: https://www.bossbitchradio.com/ JOIN THE BOSS BITCH BESTIES FITNESS COMMUNITY: https://www.facebook.com/groups/dianefloresifbbpro VENUS FITNESS STUDIO: https://venusfitnessstudio.com/ ⚡ FREEBIES: PLATEAU-BUSTER GUIDE: https://www.bossbitchradio.com/plateau-buster-guide PROTEIN SNACK LIST: https://www.bossbitchradio.com/protein-snack-guide SLEEP HACKS: https://www.bossbitchradio.com/sleep-like-a-queen FULL BODY TRAINING PROGRAM: https://www.bossbitchradio.com/full-body-gym-program 5 EASY TIPS TO STAY MOTIVATED: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated FIT GIRL GIFT GUIDE: https://www.bossbitchradio.com/fit-girl-gift-guide MY FAVORITE SUPPLEMENTS: https://www.bossbitchradio.com/myfavoritesupplements SHOW DAY PACKING LIST: https://www.bossbitchradio.com/show-day-packing-list ========== 💪🏼 WORK WITH DIANE: MY WORKOUT APP: https://www.trainerize.me/profile/bossbitchradio/?planGUID=e0646ff36d774f75bcba959acaa9ac27 SIGN UP FOR MY FREE 7-DAY GLUTE GODDESS CHALLENGE: https://www.bossbitchradio.com/glute-goddess JOIN THE GODDESS BODY PROJECT 12-WEEK PROGRAM: https://www.bossbitchradio.com/the-goddess-body-project 🥦 FUEL YOUR BODY WITH THE GOODS: MEGAFIT MEAL PREP DELIVERY: https://megafitmeals.rfrl.co/qdw32 ENERGY SHOT FROM MAGIC MIND: https://www.magicmind.co/bbradio Code: BBRADIO for 20% off first order BUILT BARS (MY FAVE PROTEIN BARS): https://built.com/?smile_referral_code=0qCWP7Nz&st_intent=st%3Areferrals%3Acustomer-offers%3A0qCWP7Nz&utm_campaign=smileio_referrals&utm_medium=referral_url USE CODE: DIANE CHECK OUT CURED NUTRITION: https://www.curednutrition.com/bossbitch/?coupon_code=BOSSBITCH Code: BossBitch saves 20% off first order NUTRISHOP SUPPLEMENTS: https://www.nutrishopusa.com/discount/BossBitch GET FREE SHIPPING WITH CODE: BOSSBITCH 💅🏼 DRESS UP & SHOW UP LIKE A BOSS BITCH GET $15 OFF BOMBSHELL SPORTSWEAR: https://prz.io/Z0Zj32Dh5 Use code: LL-PW40HSTU FOR 15% OFF AT PSEUDO FORCE STUDIO APPAREL: https://pseudoforcestudio.com/ USE CODE: BOSSBITCH FOR 15% OFF YOUR PURCHASE AT TOXIC ANGELZ BIKINIS, USE CODE: DIANE: https://toxicangelzbikinis.com/?ref=O3Z9Qjb3eHWKjo

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✅ Official Website: https://cutt.ly/PeoplesKETOGummies-NZ ✅ Official Website: https://cutt.ly/PeoplesKETOGummies-NZ Greetings, everyone! Welcome to today's video review, where I'm thrilled to share insights about an exceptional product – People's Keto Gummies. For those immersed in the whirlwind of a hectic schedule, finding time for meal prep and consistent workouts can be daunting. Yet, with People's Keto Gummies, not only does achieving your weight loss goals become convenient, but it's also remarkably effective. These gummies offer a fantastic way to kickstart your weight loss journey by assisting in detoxifying your body, eliminating stubborn fat stores, and, most importantly, helping you slim down each day. Stay tuned as we explore the details of this innovative solution for a healthier and more vibrant you! ✅ What Are People's Keto Gummies? People's Keto Gummies transcend the realm of mere chewy candies; they serve as the key to unlocking ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. This transformative process is made possible by the presence of exogenous ketone bodies in the gummies. By introducing these potent allies, People's Keto Gummies expedite the journey into the ketosis state. While many struggle to achieve ketosis through diet alone, these gummies make the endeavor more accessible and enjoyable. ✅ Do People's Keto Gummies Deliver Results? The effectiveness of People's Keto Gummies is comprehensible through a scientific lens rooted in the principles of ketosis and ketone bodies. The gummies' formula incorporates exogenous ketone bodies, molecules that facilitate the body's entry into the metabolic state of ketosis. Ketosis is a state where the body shifts its primary energy source from carbohydrates to fats. The presence of ketone bodies, such as beta-hydroxybutyrate (BHB) in the gummies, is crucial in this process. They signal that the body is burning fat for energy, a key aspect of the weight loss journey. By introducing exogenous ketone bodies through People's Keto Gummies, the transition to ketosis is accelerated. This is particularly significant as achieving ketosis through diet alone can be challenging and time-consuming. The natural ingredients in People's Keto Gummies contribute to a healthy and safe approach to weight loss. ✅ How to Use People's Keto Gummies? ➡️ Step 1: Be consistent by incorporating People's Keto Gummies into your daily routine. ➡️ Step 2: Follow the recommended dosage of one People's Keto Gummy per day, as indicated on the packaging. ➡️ Step 3: Choose an ideal time, morning or before meals, to enjoy the delicious People's Keto Gummies and fit it into your schedule. ➡️ Step 4: Thoroughly chew People's Keto Gummies before swallowing to savor the flavor and reap the benefits. ➡️ Step 5: Enhance results by combining the use of People's Keto Gummies with a balanced diet and regular physical activity. ✅ Official Website: https://cutt.ly/PeoplesKETOGummies-NZ ✅ Official Website: https://cutt.ly/PeoplesKETOGummies-NZ TAGS: people's keto gummies,people's keto gummies reviews,people's keto gummies review,people's keto gummies shark tank,people's keto gummies price,people's keto gummies ingredients,people's keto gummies cost,people's keto gummies does it work,people's keto gummies usa,people's keto gummies website,people's keto gummies buy,people's keto gummies work,people's keto gummies side effects,peoples keto gummies,peoples keto gummies reviews,peoples keto gummies review,

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Hey, Dr. Martin here! 🧔🏼 Ever wonder about those pills or capsules claiming to speed up ketosis or fat loss? You can skip those. In our practice, we use something called the Lipo B shot. It’s packed with plant-based substances like B12, choline, inositol, and methionine—all essential for energy production. This shot, taken monthly (or more frequently if needed), ensures your body gets what it needs to function at its best. For some, it even aids in fat loss, while others simply feel more energized to make healthier choices. Got questions? Drop them in the comments, and I might answer in an upcoming video! #Keto #FatLoss #LipoBShot #B12 #Choline #EnergyBoost #WeightLoss #HealthyLiving #PlantBasedSupplements #DrMartin #HealthTips

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Moundrops Weight Loss Supplement Review: Legit Or Scam? In this video, we review Moundrops, a popular weight loss supplement marketed as a natural solution to boost metabolism, reduce cravings, and enhance fat burning. But is it too good to be true? We dive deep into its claims, examining the product’s ingredients, potential red flags, and lack of transparency from the company. Is Moundrops really effective, or is it just another scam? Watch now to find out! If you’re considering weight loss supplements, it’s crucial to understand what you're buying. In this video, we break down Moundrops’ marketing tactics, its claims about being GMO-free, vegan-friendly, and stimulant-free, and the potential risks involved. We also cover the importance of third-party testing, independent reviews, and company transparency when choosing a supplement. Make sure to subscribe to our channel for more in-depth reviews on popular health products, scams, and weight loss solutions! Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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Are you unknowingly sabotaging your muscle gain and fat loss goals by misreading nutrition labels? In this video, Jeff Cavaliere shares what truly matters when analyzing food packaging—revealing the key components that affect your results. Learn what to be mindful of, such as added sugar, saturated fat, trans fat, calorie density, and low protein content. These hidden details could be the reason you're not seeing the progress you want. Jeff explains how to spot misleading labels and prioritize nutritional quality for muscle growth and fat loss. Credit – The Diary of A CEO Podcast With Jeff Cavaliere Disclaimer: Muscle Intel is not affiliated with Any YouTuber featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos. #NutritionLabels #JeffCavaliere #MuscleGainTips #FatLossFoods #AvoidTheseFoods #FitnessNutrition #MuscleIntel #ReadTheLabel #FitnessTips #CleanEating #AthleanX