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Do you want to know how to lower cortisol levels for better weight loss results? Elevated cortisol is actually huge problem and when people are looking to lose weight, high cortisol should always be considered. Glycine is a non-essential amino acid and is known for its ability to effectively reduce cortisol levels, which can improve sleep patterns and help with post-workout recovery. And lowering your cortisol levels can help you start to lose weight. Some situations can increase the body's need for glycine include emotional or physical stress, recovery from physical trauma, and high blood sugar. Red meat, eggs, collagen, poultry, and pork are highest in glycine. Supplementation can also be effective. Follow me if you want some great weight loss tips and to also lose weight without counting calories. #weightlosstips #fatlosstips #weightlosstipsthatwork ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ​ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 11: Eggs in Purgatory! Eggs in Purgatory, or Uova al Purgatorio as it’s called in Italy, is a breakfast made of eggs gently poached in a spicy tomato sauce. Eggs in Purgatory is often compared to Shakshuka, a similar brothy soft poached egg and aromatic tomato sauce dish. While similar to Middle Eastern Shakshuka, the way the sauce is seasoned is quite different. Instead of feta and mint, Italian flavors like fresh basil and Parmigiano-Reggiano take center stage. #mediterraneandiet #eggs #shakshuka #eggrecipe RECIPE: https://www.themediterraneandish.com/eggs-in-purgatory/ ▢3 tablespoons extra-virgin olive oil ▢1 small yellow onion, thinly sliced ▢1 garlic clove, lightly crushed and peeled ▢Generous pinch red pepper flakes ▢1 red bell pepper (optional), coarsely chopped ▢Fine salt ▢1 28 ounce can chopped tomatoes ▢4 large eggs ▢5-8 fresh basil leaves, torn ▢3-4 tablespoons freshly grated Parmigiano-Reggiano or Pecorino Romano ▢Crusty bread (optional), for serving

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