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1. Ek bowl mein 150g–200g green moong dal ko 12–16 ghante ke liye soak karo. 🥣💧 2. Soak hone ke baad, ise ek soft damp kapde mein daal ke ache se wrap karo. 🍃✨ 3. Ab isse bahar 16–18 ghante ke liye rakh do. Sprouts ready ho jayenge! 🌱☀️ 4. Salad ke liye, sprouts ko 3–4 mins ke liye blanch karo. 🍵 Dressing: 1. Ek bowl mein mix karo: • 1/2 cup whisked dahi 🥄🥛 • 1/2 tsp extra virgin olive oil 🫒 • 2 tsp balsamic vinegar 🍇 • 2 tsp honey 🍯 • Thoda sa chopped dill leaves 🌿 • Namak swaad anusar 🧂 2. Sab ingredients ko ache se mix karo. 🥄 Salad Assembly: 1. Ek salad bowl mein daalo: • Chopped mixed lettuce leaves 🥗 • Diced watermelon 🍉 • Blanched sprouts 🌱 • Mint aur dill leaves 🌿 • Thoda sliced purple cabbage 🍃 • 1 cucumber, patla sliced 🥒 2. Dressing ke saath sab kuch ache se mix karo. 🥗✨ 3. Top karo: • 5–6 sliced almonds 🥜 • Thoda mixed seeds 🌱 • 3–4 sliced bocconcini cheese balls 🧀

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Side effects from GLP-1. The ones you know about. The ones no one tells you about. You know all the common side effects of GLP-1, what about the ones you weren't expecting? I wish someone would have let me know about them when I started. Grab your water and let's dive in. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #weightloss #glp1medication #glp1 #food #healthyliving #weightmanagement #sideeffects

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Today I want to show you 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about these exercises is they not only train your chest and your abs, but they also work to improve shoulder mobility. So, if you happen to sit at a desk all day, chances are you are immobile in the shoulder region. Therefore, by doing these push ups you will create extra movement in the shoulder blade area, as well as relief from neck and rotator cuff pain. So the 5 push up exercises Im going to show you are: spiderman, grasshopper, push up plus, T push up, and the elevated push up. 1) For the spiderman push up you will want to be in the regular push up position. As you go down, bring your knee up to your elbow, and returning you knee back to its original position on your way back up. Alternate sides. 2) When doing the grasshopper, as you go down, your leg will come across your body, and return to its original position as you push up. Alternate sides. 3) For the push up plus, place your hands in a more narrow grip than you would with a regular push up. Go down as normal, and then when you push up, once at the top give a little extra push and feel the stretch in your shoulder blades. So the blades will come together on the way down and then apart at the top, helping to improve your mobility. 4) In the T push up position, you will go down, as you push up, rotate outwards into a T position, and then back down again. Alternate sides. 5) The last variation of the push up is the elevated push up. To perform this you will need a step, a block, or anything that will allow you to elevate 4-6 inches. Perform a regular push up with one hand elevated. This exercise will work the finger-like muscles that come across the front of the torso. So those are the 5 unique push ups that you can do anywhere, anytime. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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Is Berberine Effective For PCOS? Are you curious about the potential benefits of berberine for managing Polycystic Ovary Syndrome (PCOS)? In this informative video, we will discuss the basics of PCOS and how berberine may play a role in alleviating its symptoms. PCOS is a common hormonal disorder that affects many women, leading to various challenges such as insulin resistance, high androgen levels, and irregular menstrual cycles. We will explore how berberine, a compound derived from certain plants, can impact insulin sensitivity, weight management, and androgen levels. Learn about the research surrounding berberine and its effects on blood sugar control and metabolic health. We will also touch on how this compound may help with dermatological issues like acne and hirsutism, which are often associated with PCOS. While berberine shows promise, it is essential to understand its role compared to other treatments. We will highlight what the studies say about its effectiveness and discuss the importance of consulting with a healthcare provider before starting any new treatment. Join us for a thorough examination of berberine and its potential benefits for those dealing with PCOS. Don’t forget to subscribe to our channel for more informative content on diseases and medical conditions! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheDiseaseEncyclopedia/?sub_confirmation=1 #PCOS #Berberine #HormonalDisorders #InsulinResistance #Androgens #WeightManagement #Acne #Hirsutism #HealthTips #WomenHealth #MetabolicHealth #NaturalRemedies #DietarySupplements #EndocrineHealth #HealthAwareness #HealthcareAdvice About Us: Welcome to The Disease Encyclopedia, your trusted resource for understanding a wide range of diseases and medical conditions. Our mission is to provide clear, concise, and accessible information to help you navigate the complex world of health and wellness.