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I wanted to do a video about my weight loss journey through the Dukan diet. I have always found other Youtubers videos really inspiring and I hope you will find this too. I am about to embark on another weight loss journey which if you revisit my channel in a few weeks time you will find out more about, but until then I wanted to share this. Growing up I never thought about my weight, I was naturally slim, infact I prided myself on how much I could eat and not gain any weight as a result. It was’t until I went to university that I noticed that I started to put on weight. My jeans got tighter and slowly over 3 years I put on a stone an a half, nine and half kilos. I had never had to manage my weight or even think about what I ate and so I was stuck on how to lose the weight. I ran regularly, went on fad diets which now I look back at were ridiculous. I starved myself only to binge eat and so a pattern of unhealthy habits formed. I hated myself in photos and my self confidence took an all time plummet. Fast forward to 2014 and whilst on holiday in Goa with my boyfriend he proposed. It was the most wonderful day and holiday. I made a promise to myself on that holiday that I would lose the weight I had gained all those years ago and do it in a healthy way which would be sustainable. I knew I needed to change my lifestyle and my whole approach to my health. I wanted to feel and look amazing on my special day and used that as my motiviation. A family member mentioned the Dukan diet and I liked the sound of it. I spent several weeks researching it, bought the book and decided to give it a go. I spent the following 12 months losing my weight and come my wedding day I felt a million dollars. You can hear more about my experience of the Dukan diet in my other videos where I tell you about each phase and what to expect. I hope you’ve enjoyed this video. Please like and subscribe to my channel for more weight loss videos. And if you’ve got any questions please do leave a comment. Track by David Hyde, follow on Soundcloud https://soundcloud.com/davidhydemusic Recommended Links: https://www.dukandiet.co.uk http://www.weightlossresources.co.uk/... http://www.dukandietmeals.co.uk/recipes - great for recipe ideas. Follow me: Facebook/LittleLifeGuru https://littlelifeguru.wordpress.com www.instagram.com/liza.finnShit To Fit Weight Loss Transformation

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Are you looking for a convenient and delicious way to support your keto diet? True Fit Keto Gummies may be the perfect fit for you! These gummies are specially formulated to help you maintain ketosis and reach your weight loss goals. With their tasty flavor and convenient packaging, True Fit Keto Gummies make it easy to stay on track with your diet while satisfying your sweet tooth.

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True Fit Keto Gummies are packed with key ingredients that can help support your keto diet. Each gummy contains exogenous ketones, which are known to help increase your body’s ketone levels and promote fat burning. These gummies can also help reduce cravings for sugary snacks, making it easier to stick to your diet and stay in ketosis.

Additionally, True Fit Keto Gummies are formulated with MCT oil, which can provide a quick source of energy for your body. This can be especially helpful when you’re feeling tired or sluggish on your keto diet. The gummies also contain vitamins and minerals that can help support overall health and well-being.

One of the biggest advantages of True Fit Keto Gummies is their convenience. You can easily take them with you wherever you go, ensuring that you always have a healthy snack on hand. Whether you’re at work, at the gym, or on the go, True Fit Keto Gummies can help you stay on track with your diet and avoid reaching for unhealthy options.

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True Fit Keto Gummies are easy to incorporate into your daily routine. Simply take one or two gummies as needed throughout the day to help support your keto diet. You can enjoy them on their own as a tasty snack, or pair them with other keto-friendly foods for a balanced meal.

These gummies are perfect for on-the-go snacking, so you can stash them in your purse, gym bag, or desk drawer for quick and easy access. They’re also a great option for satisfying your sweet cravings without derailing your diet. With True Fit Keto Gummies, you can enjoy a guilt-free treat that supports your weight loss goals.

For best results, be sure to pair True Fit Keto Gummies with a healthy diet and regular exercise. Consistency is key when it comes to achieving your weight loss goals, so make sure to stay committed to your diet and fitness routine. True Fit Keto Gummies can help support your efforts and make it easier to stay on track.

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If you’re following a keto diet and looking for a convenient and delicious way to stay on track, True Fit Keto Gummies may be the perfect fit for you. These gummies are specially formulated to support your weight loss goals and help you maintain ketosis. With their tasty flavor and easy-to-use packaging, True Fit Keto Gummies are a great option for anyone looking to enhance their keto diet.

However, it’s important to keep in mind that supplements like True Fit Keto Gummies are just that – supplements. They should be used in conjunction with a healthy diet and regular exercise, rather than as a replacement for these essential components of weight loss. Be sure to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or concerns.

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Here's the link to download the Ideal Body Comp Calculator for FREE: http://mmaripped.com/free-body-comp-calculator If you want to lose body fat, then it helps to know exactly how much body fat you have and how much lean body mass you have. That way you can set more accurate targets to achieve your goal, as opposed to just having a vague idea of what you want to weigh. I discuss these topics in this video, as well as show you how to actually do the calculations by hand. However, you can skip all the hard math and download the Ideal Body Comp Calculator for FREE here: http://mmaripped.com/free-body-comp-calculator

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#mounjaro #Weightloss #Tirzepatide #zepbound Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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