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💖 Appreciation and self-love are the foundation of any successful health journey! Before you focus on losing weight or changing your body, take a moment to appreciate everything it does for you. Shift your mindset from self-criticism to self-care—because lasting change comes from a place of love, not punishment. When you respect and nurture your body, making healthier choices feels empowering rather than restrictive. 🌟✨ Weight loss and wellness are not just about numbers on a scale—they’re about feeling strong, confident, and energized. Celebrate small victories, be kind to yourself, and remember that progress takes time. 💪💕 What’s one thing you appreciate about your body today? Drop it in the comments and let’s spread some self-love! ⬇️ Need to lose weight? Check this out: [[link]] For more health tips, go to https://shorturl.at/iuDL9 #FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Welcome to The Hot Girl School! The podcast where we redefine confidence and go way beyond the reflection you see in the mirror.
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Whether you're strutting into an event or conquering the boardroom, join us as we explore topics like self love, inner strength and owning your unique journey to confidence.
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Here is another quick workout you can do at home to burn fats and lose weight! Today's workout is a highly requested no jumping workout that's safe to do when you have knee injuries and joint pains. Do this workout daily if you can :) It's a quick workout session so I'm sure that you can easily do this everyday but if not, you can also do this 3-4x a week. Good luck and have fun working out!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Knee Raises 00:55 Rest 01:17 Punches 02:08 Rest 02:30 Leg Kicks 03:18 Rest 03:40 Step Jacks 04:26 Rest 04:48 Body Rotations 05:54 Rest 06:16 Lateral Taps 06:59 Rest 07:21 Walk Downs 09:31 Rest 09:53 Standing Side Crunch Left 11:00 Rest 11:22 Standing Side Crunch Right 12:30 Rest 12:52 Butt Kicks 13:24 Rest 13:46 Downward Punches 14:50 Rest 15:12 Arm Stretch Left 16:43 Arm Stretch Right
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3 things to think about to losing body fat in regards to your training. 1. resistance training a huge issue when people focus on losing weight is they lose muscle mass at the same time as losing body fat which results in a slow metabolism, less strength amd poor hormone profile making it harder to maintain the weight you have lost. 2. prioritise compound lifts these exercises involve multiple muscle groups, meaning you can stimulate your whole body in a much shorter period and burn more energy than isolated exercises. Most people who have excess body fat to lose tend to spend a lot less time in the gym. Doing these moves means you can get your workout done faster, making it easier to build a habit of regular exercise. 3. regular walking and housework should be a part of your training protocol. This is gonna be one of the best ways to burn calories throughout the day. That's super low impact, making it easier to get into a calorie deficit and lose body fat