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KEY TAKEAWAYS OF The video: - Weight loss in the second or third attempt can be challenging due to the body's tendency to lower metabolic rates as a defense mechanism against starvation. - Consciously maintaining a deficit in energy sources - fats and carbohydrates, while maintaining a sufficient protein intake, can signal the body against starvation, allowing for healthy weight loss. - Resistance exercise can stimulate the body to use protein for building muscles, thereby increasing energy expenditure and preventing the metabolic rate from dropping. - Long-duration, low-intensity exercise can further support fat burning, ideally performed in a fasted state to enhance fat mobilization. - Rather than seeking quick fixes, setting long-term weight loss goals and tailoring a diet plan based on individual preferences (animal-based or plant-based) can lead to more sustainable outcomes. Learn More : https://drsteveng.com/ Cyrene Labs NEEDS BASED NUTRITION: https://cyrenelabs.com/ 10% Off Nitric Oxide:https://n1o1.com/?sld=stevengeanopulos Follow me on IG: https://www.instagram.com/drsteveng/ #caloriedeficit #weightloss #fasting #drstevenG

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How To Drink Alcohol And Still Lose Body Fat Try to limit your drinking to one to two drinks a week. On the day that you drink you wanna eat less calories and more protein. On that day for breakfast you can do two to three eggs with 4 ounces of chicken breast and a side of veggies. For lunch that day you can do 6 to 8 ounces of chicken or beef with a side of veggies. Your dinner that day do 6 to 8 ounces of chicken or beef with the side of veggies and a half a cup of rice. I recommend that you eat before you drink so you're less likely to binge after you drink.

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