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Yikes! How did I gain that much weight over Thanksgiving? Need to lose it, and more, before Christmas vacation starts. Trying the Dr Oz 7-day crash diet to get started with my weight loss before Christmas. Here is my starting weigh-in and my 400 calories hot breakfast that I will be eating each morning.

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Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Did you know that 7 out of 10 deaths in the U.S. are due to chronic diseases? A chronic disease is one that lasts three months or longer, such as diabetes, arthritis, and dementia. Not only are chronic conditions killing us faster, they’re emptying our pockets in the process too. According to the National Health Council, more than 75% of all health care costs are due to chronic conditions. Four of the five most expensive conditions are chronic: heart disease, cancer, mental disorders, and pulmonary conditions. However, there is good news: Most chronic diseases are preventable and even reversible through lifestyle changes. That’s right. Adopting a healthier diet and an exercise regime can be more effective at treating disease than popping pills. This makes perfect sense when you consider why chronic conditions happen. Most of our modern ailments — obesity, diabetes, heart disease — are triggered by lifestyle factors, such as eating junk food, not exercising, overworking, and sleeping poorly. If traditional health providers focused on improving these factors in people’s lives instead of relying on prescriptions drugs, chronic disease rates would drop dramatically. The problem is our modern healthcare system is not designed to treat the lifestyle causes of diseases, only the visible symptoms. That’s why today’s guest, Chris Kresser, believes the key to healing chronic disease is functional medicine. Functional medicine is focused on finding the root causes of disease and addressing them directly to completely prevent and eradicate symptoms. Chris Kresser is a leader in functional and integrative medicine, one of the most influential people in the health space, author of the book Unconventional Medicine, and wildly successful entrepreneur. Today we delve deep into what functional medicine is, why it’s vital for treating chronic disease, the role that genes and lifestyle play on diseases, and the powerful habits you can adopt to prevent chronic conditions. In this episode, we go over: What functional medicine actually means How functional medicine is different from traditional healthcare Why our modern healthcare system is ineffective at treating chronic disease The underlying causes of chronic disease Chris’ Functional Medicine Systems Model The core of our health: genes and gene expression What you can do in the areas of nutrition, exercise, sleep, and stress to prevent lifestyle-induced chronic disease Why you should prioritize nutrient density when it comes to nutrition The most nutrient dense foods How our ancestors worked out Why nutrition and exercise should go hand-in-hand Why going to the gym may not be enough to achieve optimal health How to stay physically active even when you’re super busy What our “default mode” is and how technology interferes with it Chris’ top tips for sleeping better and reducing stress

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In a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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Does GLP-1 Help With Inflammation? In this informative video, we’ll explore the fascinating role of GLP-1, or glucagon-like peptide-1, in managing inflammation. GLP-1 is a hormone that is primarily known for its effects on blood sugar regulation and weight loss. However, recent research has uncovered its potential benefits in reducing inflammation throughout the body. We’ll discuss how GLP-1 interacts with immune cells, particularly in the gut, and how it can influence inflammation beyond this area. The connection between GLP-1 and the brain will also be highlighted, showcasing how brain receptors play a role in this process. Additionally, we’ll look at how GLP-1-based therapies are being studied for their effects on various conditions linked to inflammation, including heart health and liver inflammation. This video aims to provide you with a comprehensive overview of GLP-1’s impact on inflammation and its implications for overall health. Whether you’re managing a chronic condition or simply curious about the latest in pain medicine and management, this video is for you. Join us as we uncover the multifaceted benefits of GLP-1. Don’t forget to subscribe to our channel for more engaging discussions on pain management and related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PainMedicineNetwork/?sub_confirmation=1 #GLP1 #Inflammation #PainManagement #ChronicPain #Health #Diabetes #WeightLoss #Cytokines #ImmuneSystem #Research #HeartHealth #LiverHealth #NeurodegenerativeDisorders #Psoriasis #Atherosclerosis #UlcerativeColitis About Us: Welcome to Pain Medicine Network, your trusted source for comprehensive information on pain management and treatment options. Our channel is dedicated to exploring the latest advancements in pain medicine, offering insights into innovative therapies, research breakthroughs, and expert interviews. Please note that our content is purely informational and should not be considered medical advice. Always consult a healthcare professional for personalized guidance and do your own due diligence when it comes to your health and treatment options. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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