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👇 Here’s how to lose fat, gain muscle or even do both: TO LOSE FAT: Create a 500 calorie deficit through better food choices Structure workouts as 40% compound lifts, 40% isolation, 20% cardio Add 2 HIIT sessions weekly to accelerate results TO BUILD MUSCLE: Eat 300 calories above your normal intake Focus on heavy compound movements (squats, deadlifts, presses) Add weight or reps each week FOR BOTH (Beginners): Stick to your normal eating, just watch protein Aim for protein at every meal Train full body 3x per week Follow for more expert tips to help you achieve your dream physique without spending long hours in the gym!

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Hola a todos: El vídeo de esta semana interesa especialmente a personas con diabetes tipo 2 y obesidad y una especial repulsión a los pinchazos ; ya que os hablo de un fármaco, el semaglutide oral, perteneciente al grupo farmacológico de los agonistas del receptor de GLP-1 , de los que hasta ahora no había formas farmacéuticas orales sino que eran todas parenterales. El semaglutide oral supone una gran revolución en el tratamiento de la diabetes porque hasta ahora todos los agonistas del receptor de GLP-1 que había en el mercado se administraban por vía parenteral subcutánea. Consulta a tu endocrino si el Rybelsus podría ser interesante para ti si tienes diabetes tipo 2 y obesidad. Espero que os resulte de interés.

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Kelly Clarkson's recent weight loss transformation has left fans wondering how the Stronger singer managed to drop 40lbs so quickly. Although many have speculated that she might have resorted to weight loss-aiding drugs like Ozempic and Wegovy. However, a source close to Clarkson has confirmed that the American singer did not resort to artificial methods, as per OK!. The Since You've Been Gone singer has been flaunting her slim physique, donning trendy outfits one after another on her famous talk show.

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