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Congress is pushing companies like Ozempic and Wegovy, which make weight loss drugs that have changed the lives of millions of Americans, to lower their prices and make them more affordable to the masses. NBC’s Dana Griffin reports in this week’s Sunday Focus. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #congress #ozempic #wegovy

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Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results. This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Windmill 01:04 Rest 01:21 Lateral Step Reach 02:36 Rest 02:53 Burpee Side Taps 04:13 Rest 04:30 Butt Kicks 04:58 Rest 05:15 Body Extensions 06:01 Rest 06:23 Knee Tuck Crunch 07:13 Rest 07:31 Leg Pulls 08:24 Rest 08:41 Leg Drops 09:59 Rest 10:16 Oblique Twist Squat 11:09 Rest 11:26 Plank Press Back 12:19 Rest 12:36 Plank Slaps 13:04 Rest 13:26 Lateral Step Reach 14:42 Rest 14:59 Burpee Side Taps 16:18 Rest 16:35 Butt Kicks 17:03 Rest 17:25 Body Extensions 18:11 Rest 18:33 Knee Tuck Crunch 19:24 Rest 19:46 Leg Pulls 20:39 Rest 21:01 Leg Drops 22:17 Rest 22:39 Oblique Twist Squat 23:32 Rest 23:54 Plank Press Back 24:48 Rest 25:05 Plank Slaps 25:33 Rest 25:50 Baby Pose 26:49 Back Stretch

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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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Mitolyn link: https://tinyurl.com/4h78w5nu What is Mitolyn? Mitolyn is a premium weight loss supplement designed to address one of the most overlooked aspects of fat metabolism: mitochondrial efficiency. Your mitochondria are the powerhouse of your cells, responsible for converting nutrients into energy. When these tiny energy factories aren’t performing at their best, your metabolism slows down, energy levels drop, and fat starts to accumulate. Key Features of Mitolyn: Non-Stimulant Formula: No caffeine or harsh ingredients. Targets Metabolism: Focuses on supporting mitochondrial function for better fat metabolism. With so many weight loss supplements making bold promises about fat burning and boosting metabolism, it’s understandable to question whether Mitolyn’s formula is truly backed by science or if it’s just another trendy product with flashy marketing. The good news? Mitolyn isn’t built on empty promises—it’s formulated with clinically studied ingredients that have been proven to support mitochondrial function and energy metabolism. Key Ingredients in Mitolyn: One of the standout ingredients is Maqui Berry, a powerful antioxidant-rich superfruit. Known for its ability to reduce oxidative stress, improve insulin sensitivity, and support fat metabolism, Maqui Berry contains anthocyanins that enhance mitochondrial function, making energy production more efficient. Another important ingredient is Rhodiola, a potent adaptogen that has been shown to combat fatigue, boost endurance, and regulate cortisol levels. Since elevated cortisol is often linked to weight gain and a sluggish metabolism, Rhodiola plays a crucial role in promoting a healthier, more balanced metabolic rate. Supports Energy & Fat Burning: Enhances energy production while promoting fat oxidation. Suitable for Both Men & Women: Perfect for anyone looking for a natural, effective solution. Who Should Use Mitolyn? Mitolyn is ideal for adults, especially those dealing with sluggish metabolism, low energy, or stubborn belly and hip fat. Whether you're looking to boost your fat-burning efforts or find a reliable, long-term supplement for weight management, Mitolyn is the perfect addition to your wellness routine. Burn Fat Smarter – Try Mitolyn Today and Feel the Difference! How Does Mitolyn Work? Mitolyn takes a unique, science-backed approach that starts at the cellular level. Instead of relying on stimulants to suppress appetite or speed up your metabolism, it focuses on optimizing mitochondrial function for sustainable, long-term weight loss. The Step-by-Step Breakdown: Boosting Cellular Energy: With ingredients like CoQ10 and L-carnitine, Mitolyn fuels your mitochondria to convert fat into energy more efficiently. Enhancing Fat Oxidation: By supporting mitochondrial health, Mitolyn helps your body burn stored fat as fuel, especially during light exercise, fasting, or even sleep. Reducing Inflammation & Oxidative Stress: Chronic inflammation can slow down weight loss. Alpha-lipoic acid helps protect cells, improve insulin sensitivity, and reduce inflammation. Improved Metabolic Flexibility: When your mitochondria are performing better, your body can more easily switch between using carbohydrates and fat for energy, improving metabolic flexibility.

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In today's video I take you through my full day of eating to stay lean and lose body fat. High protein and low calorie healthy meals. Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat MY COOKBOOK - https://chefskisscookbook.com/products/chefs-kiss-cookbook TRANSPARENT LABS 🧪 Code "PEREZ" saves you 10% https://athlete.transparentlabs.com/jack3 BARBELL APPAREL 👕 - https://www.barbellapparel.com/jackperez MY INSTAGRAM - https://www.instagram.com/_jackperez_/ 8 Sleep (Discount Code "PEREZ"): https://eight-sleep.ioym.net/DK4mJq * The new standard in sleep * Heats & Cools your bed for the perfect night's sleep Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) Full Day of Eating 2,400 Calories | TASTY High Protein Diet To Lose Fat and Build Muscle

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Kickstart your day with this simple 20-minute workout that burns belly fat, tones legs, and sculpts abs. Featuring side-to-side jumps, knee raises with presses, under-hip hand claps, and backward kick jumps, this routine boosts metabolism and keeps fat burning long after you finish. Perfect for busy mornings and no equipment needed. Follow along to transform your body efficiently! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday