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Title: Do this before your workout: https://youtu.be/zVit6iLrlyA For this video I show you my top 10 Kettlebell Exercises for Beginners. Kettlebell Exercises Builds Strength and Power. Improves your Range of Motion, Improves Body Coordination, Improve Overall Posture, Great alternative for your cardio exercises, Good tool to lose body fat at the same time builds lean muscle mass. 1. KB Deadlift 2. KB Squats 3. High Pull 4. KB Press 5. KB Swing 6. KB Clean 7. KB Row 8. KB Chest Press 9. Single Arm Thrusters 10. Single Arm Farmers Walk Bonus: Turkish Get Up Give this a try and let me know your thoughts. If you have questions, feel free to reach my socials: Facebook: Malvin Abiertas Manjeron Instagram: coach_malvin.ph #homeworkout #kettlebellexercises #fitnessmotivation #believetoachieve #trainwithcoachmalvin

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Lose belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. The total workout takes about 20 minutes and includes 3 short water breaks. Each exercise is performed for 45 seconds followed by 15 seconds of rest. For some exercises a beginner and advanced alternative are shown. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa