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This is a video which talks about the Atkin's diet. The Atkin's diet promised that you will not only lose weight and not be hungry with a low calorie diet but also be on the road to better heart health and memory function as well as other wellness benefits. The Atkin's diet is divided into four phases: Induction Phase, On-Going Weight Loss Phase, Pre-Maintenance Phase and the Lifetime Maintenance Phase. Medical expenses can sometimes disrupt your plans. Protect your life's plans with ICICI Lombard, Aapka Plan B. To find out more visit: https://www.icicilombard.com/health-insurance/family-floater.cms?utm_source=YouTube&utm_medium=Video&utm_campaign=video18

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The Swing is a classic movement...great for fat-loss and building strength. Normally you see it as a kettlebell swing, but if you don't have access to kettlebells, it can also be done with dumbbells. The swing will strengthen the lower back, glutes, hamstrings, core and shoulders...almost the entire body, actually. With this sequence, you'll do a drop set of the swing exercise, doing as many swings as you can while keeping good form, then reducing the weight by 20 lbs each time (or 10 lbs, if you're using smaller dumbbells). When doing the dumbbell swing, stand the dumbbell on end then grasp underneath the top set of plates. Try this total-body fat-loss workout...done in 3 minutes...with just ONE dumbbell... https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/1-single-db-attack.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA As rich in protein and fibre, peanut butter is the most suitable choice for a healthy lifestyle. I highly recommend PINTOLA's all natural peanut butter for GYM goers. It is currently the best peanut butter brand available in the market.   Amazon : http://bit.ly/pintola Snapdeal: http://bit.ly/pintola1 Today's video is a detailed lowdown on EVERYTHING you need to know about NUTS & PEANUT BUTTER from a health, dieting, weight loss, nutrition and bodybuilding perspective. Especially if you're trying to lose weight and burn fat, there are a few rules you need to keep in mind when consuming nuts and/or peanut butter. So whether you're a man or a woman, knowing about these diet rules is of UTMOST importance! Will nuts make you fat? Are nuts and peanut butter good or bad? Are nuts and peanut butter healthy for you? Only one way to find out - Let's science the shit out of it! Hit play and get some legitimate, scientific advice on the health benefits and downsides of consuming nuts & peanut butter. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693

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