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Green tea is more than just a refreshing drink—it’s a powerful tool for boosting metabolism and supporting fat loss. In this video, we’ll look at how green tea can help you reach your health and fitness goals naturally. One of the key ingredients in green tea is caffeine, which enhances energy levels and increases calorie burning. But what really sets green tea apart is its high concentration of antioxidants called catechins, especially EGCG (Epigallocatechin gallate), known to increase fat oxidation. Studies have shown that these compounds can help raise the body’s thermogenesis, the process of burning calories to produce heat, making green tea a great addition to your daily routine if you're looking to shed some extra pounds. Plus, drinking green tea before a workout has been found to improve endurance, helping you burn more calories and get more out of your exercise. In this video, we’ll explore the best ways to incorporate green tea into your day—whether as a morning boost, a pre-workout drink, or an afternoon pick-me-up. Discover how drinking just a few cups daily can make a real difference in your metabolism, fat-burning, and overall energy. Join us as we unlock the health secrets of green tea

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Dr. Meghan Garcia-Webb (@WeightMedicinewithDrMeghanMD ) a physician triple-boarded in internal medicine, obesity, and lifestyle medicine, talks with Dr. Zeev Neuwirth on the Creating a New Healthcare podcast about how she feels about weight-loss medications. When they are necessary, when they are helpful, and when they can be avoided if a different approach is available. See the full episode (199) at www.creatinganewhealthcare.com.