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00:00 - Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained 04:07 - Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance 09:37 - Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide) 1. Preserving Muscle While Losing Weight: GLP-1 Receptor Agonist Therapy Explained Discover the latest insights on balancing weight loss and muscle preservation with GLP-1 receptor agonist therapy. This video delves into the emerging evidence and clinical strategies that prioritize muscle maintenance, ensuring long-term success and safety in pharmacological weight management. Learn about the potential risks of rapid weight loss and how to mitigate muscle loss, featuring expert analysis and key findings from recent studies. Perfect for healthcare professionals, patients, and anyone interested in effective weight management solutions. 2. Managing GLP-1 Side Effects: Top Nutrition & Activity Guidance Discover essential strategies for managing GLP-1 weight loss treatments with tailored nutrition and physical activity advice. In this video, we explore how to mitigate side effects, preserve lean muscle mass, and avoid nutritional deficiencies while using popular GLP-1 medications such as Wegovy, Ozempic, and Mounjaro. Learn about: • The importance of regular weight monitoring and protein intake guidelines • Effective nutritional targets including calorie and micronutrient recommendations • Gradual exercise routines with resistance training and aerobic activity to maintain muscle strength • Practical clinical strategies from recent Harvard T.H. Chan School of Public Health research This video is a must-watch for anyone interested in optimizing health outcomes during weight loss treatments. Stay informed on how combining medication with proper diet and exercise can lead to sustainable results and long-term wellness. 3. Maximize GLP-1 Weight Loss Results with These Diet & Exercise Tips (Expert Guide) Discover how to optimize your GLP-1 weight loss treatment with diet, exercise, and expert-approved strategies to maintain muscle mass and avoid side effects. Learn how to balance nutrition, physical activity, and medication for long-term health, including managing common issues like nausea and constipation. Topics covered: ▸ Key dietary guidelines (protein intake, meal frequency) ▸ Structured physical activity protocols ▸ Managing side effects & nutrient deficiencies ▸ Preventing weight regain after stopping medication ▸ Comprehensive monitoring strategies for healthcare providers Based on recent JAMA Internal Medicine insights from leading experts including JoAnn Manson, MD, MPH.

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In today's episode of The Daily Brief, we cover 2 major stories shaping the Indian economy and global markets: 1. Mounjaro's India Debut: A Game-Changer for Weight Loss? Eli Lilly has launched its weight-loss drug Mounjaro in India, marking the arrival of GLP-1 medications that have taken the world by storm. These drugs, initially developed for diabetes, have shown surprising effects beyond weight loss—helping with addictions, mental health, and even chronic diseases. While prices remain steep, competition from Novo Nordisk and generics in 2026 could change the game. 2. PLI Schemes: India's Manufacturing Push Falling Short? India's ambitious Production-Linked Incentive (PLI) scheme aimed to boost manufacturing, but it has missed nearly two-thirds of its targets. While sectors like electronics and pharmaceuticals have thrived, others are lagging due to bureaucratic delays, overambitious goals, and slow fund disbursement. With the future of PLI uncertain, can India still become a global manufacturing powerhouse? Timestamps: 00:00 Stories Coming Up! 00:16 Intro 00:26 Mounjaro comes to India 08:39 What’s up with PLI Schemes? 14:06    Tidbits Get smarter every day with our daily newsletter. Subscribe here: https://thedailybrief.zerodha.com/ Check out our latest newsletter "Aftermarket Report" here: https://aftermarketreport.substack.com/ Every day, each team member shares something they've learned, not limited to finance. It's our way of trying to be a little less dumb every day. Check it out here: https://onethingwelearned.today/ Disclaimer: Some image(s) may have been created using Al, no copyright infringement is intended. Note: This content is for informational purposes only. None of the stocks, brands or products mentioned are recommendations or endorsements.

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Walk this much to reach 10% body fat In this video, we break down the steps to reach 10% body fat, focusing on the role of walking in your fat-loss journey. While walking is a great low-impact exercise to burn calories, it’s just one piece of the puzzle. We’ll dive into how to effectively combine walking with a proper diet, strength training, and other key lifestyle habits like sleep and stress management to achieve your body composition goals. If you’re looking to transform your physique, this video offers a detailed guide to help you get there safely and sustainably. Don’t forget to like, comment, and subscribe for more fitness tips! 1. How to reach 10% body fat 2. Walking for fat loss 3. How to burn fat with walking 4. Achieving 10% body fat 5. Walking to lose belly fat 6. Best exercise to reach 10% body fat 7. Walking workout for fat loss 8. Fat loss workout for beginners 9. Walking and diet for fat loss 10. Lose weight with walking 11. Fat loss tips walking 12. How to burn belly fat fast 13. Lose body fat with walking 14. Walking for weight loss results 15. How much walking to lose 10% body fat 16. Walking to get lean 17. Body fat percentage goals 18. How to stay at 10% body fat 19. Full body workout for fat loss 20. Walking for 30 minutes a day results 21. How to reach single digit body fat 22. Walking and strength training for fat loss 23. Fat burning walking routine 24. Walking vs running for fat loss 25. Walk your way to 10% body fat 26. Diet for 10% body fat 27. How to lose fat fast 28. Walking to tone your body 29. How to reduce body fat naturally 30. Walking and muscle building 31. Getting to 10% body fat fast 32. Sustainable fat loss strategies 33. Fat loss walking plan 34. Walking to get toned 35. How to burn calories walking 36. Walking for fat burning tips 37. Effective walking workouts 38. Walking cardio for fat loss 39. How to lose fat with minimal exercise 40. Body fat percentage explained 41. Burn fat with cardio 42. Best walking routine for fat loss 43. 10% body fat diet plan 44. Walking for 10% body fat 45. Fat loss journey walking 46. How to lose weight with walking 47. Body fat percentage workout 48. Walking and calorie deficit 49. Walking workout for belly fat 50. Daily walking routine for fat loss 51. How walking helps with fat loss 52. Walking 1 hour a day results 53. Losing weight by walking 54. How long should I walk to lose fat? 55. 10% body fat workout plan 56. Achieving body fat goals 57. Walking and low-calorie diet 58. How much walking to burn fat 59. Lose weight with daily walking 60. Walking to lose stubborn fat 61. Walking 10k steps for weight loss 62. Best time to walk for fat loss 63. How to lose fat without gym 64. Low-impact fat loss workout 65. Walking workout for beginners 66. Walking fat burning tips 67. How to get lean and toned 68. Fat loss exercises for beginners 69. Burning fat with walking and running 70. Achieving low body fat percentage 71. Walking fat loss success stories 72. How to get a six-pack with walking 73. Reduce body fat naturally with walking 74. The best exercises for 10% body fat 75. How to keep body fat low 76. Walking for fat burning and toning 77. How walking affects body fat 78. Losing fat at home with walking 79. Full-body fat loss walking workout 80. How to target stubborn fat 81. Walking to reduce visceral fat 82. Cardio walking for weight loss 83. Steps to reach 10% body fat 84. 10% body fat tips and tricks 85. Walking 5 miles for fat loss 86. Best diet for fat loss and walking 87. How walking burns belly fat 88. Walking for fat loss motivation 89. Walking to burn fat faster 90. Walking results for fat loss 91. How to get lean walking daily 92. Walking challenges for fat loss 93. Walking for fat burning and fitness 94. How much fat can you lose walking daily? 95. Best exercises to get to 10% body fat 96. Walking and fat loss transformation 97. Walking and fat loss journey 98. Walking for fat loss consistency 99. Fat loss tips with walking and diet 100. Walking for weight loss tips 1. #BodyFatPercentage 2. #WalkingForFatLoss 3. #LoseBodyFat 4. #FatLossJourney 5. #WalkingForWeightLoss 6. #GetLean 7. #10PercentBodyFat 8. #FatBurning 9. #WalkingWorkout 10. #WalkingForWeightLossResults 11. #FatLossTips 12. #LoseStubbornFat 13. #FatLossTransformation 14. #WalkingForFitness 15. #WeightLossTips 16. #WalkToLoseFat 17. #WalkingForHealth 18. #WalkAndBurnFat 19. #LoseFatFast 20. #FatLossMotivation 21. #WalkingForToning 22. #WalkingChallenge 23. #BodyTransformation 24. #FatBurningWorkouts 25. #FitJourney 26. #HealthAndFitness 27. #CardioForFatLoss 28. #WalkingForResults 29. #BurnCalories 30. #LeanBody 31. #10PercentFat 32. #HealthyLiving 33. #WalkingResults 34. #WalkingForMuscleToning 35. #FatLossWorkout 36. #WalkingAndDiet 37. #LoseBellyFat 38. #WalkToGetLean 39. #BodyFatGoals 40. #WalkingForWellness

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http://www.expressoshow.com Could a new 'imaginary meal' pill solve the obesity crisis? We chat to Multi-Media Health Specialist, Dr. Darren Green about the new pill & the best weight-loss techniques out there.