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ScHoolboy Q talks to XXL to talk about his weight loss while on tour promoting his album Oxymoron. Check out some of his TDE tour stories at http://www.xxlmag.com/video/2014/07/schoolboy-q-tour-story/ For the latest news and updates on ScHoolboy Q, visit XXLMag.com or check out the link below: http://www.xxlmag.com/?s=schoolboy+q

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!

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The ketogenic diet has become increasingly popular in recent years for its numerous health benefits, including weight loss, improved energy levels, and enhanced cognitive function. One key aspect of the ketogenic diet is achieving and maintaining a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While the diet can be highly effective, many people struggle to reach and maintain ketosis on their own. That’s where Optimal Keto Max comes in.

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Optimal Keto Max also helps users stay in ketosis longer by providing a steady supply of exogenous ketones to fuel the body and brain. This can be especially beneficial for athletes and individuals who lead active lifestyles, as it can help improve endurance, performance, and recovery. By maintaining a state of ketosis with Optimal Keto Max, users can continue to burn fat for fuel and achieve their weight loss goals more efficiently.

Unleashing the Power of Ketosis

Another key benefit of Optimal Keto Max is its ability to help users unleash the full power of ketosis. This supplement can help accelerate fat loss by promoting the breakdown of stored fat cells and preventing the accumulation of new fat. By increasing the body’s metabolism and promoting a state of ketosis, Optimal Keto Max can help users reach their weight loss goals faster and more effectively than with diet and exercise alone.

Optimal Keto Max is also designed to support overall health and well-being by providing essential nutrients and antioxidants that can help protect cells from damage and reduce inflammation. This can lead to improved immune function, reduced risk of chronic disease, and a greater sense of vitality and well-being. With Optimal Keto Max, users can not only achieve their weight loss goals but also experience a range of other health benefits that can improve their quality of life.

FAQ

How quickly can I expect to see results with Optimal Keto Max?

Results may vary, but many users report experiencing increased energy levels and mental clarity within just a few days of starting to take Optimal Keto Max. For optimal results, it is recommended to use the supplement consistently and in conjunction with a healthy diet and exercise routine.

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Is Optimal Keto Max safe to use?

Optimal Keto Max is made with all-natural ingredients and is free from harmful chemicals and additives. However, as with any supplement, it is important to consult with a healthcare provider before beginning use, especially if you have any underlying medical conditions or are taking medications.

Can I take Optimal Keto Max if I am not following a ketogenic diet?

While Optimal Keto Max is specifically designed to support ketosis and the ketogenic lifestyle, it can still be beneficial for individuals who are not following a strict ketogenic diet. The supplement can help increase energy levels, improve focus, and support weight loss, regardless of whether or not you are in ketosis.

How long should I take Optimal Keto Max for maximum benefits?

For best results, it is recommended to take Optimal Keto Max consistently for at least 3-6 months. This will give your body time to adjust to ketosis and reap the full benefits of the supplement. It is also important to continue following a healthy diet and exercise routine to maximize the effects of Optimal Keto Max.

Are there any side effects associated with taking Optimal Keto Max?

Optimal Keto Max is generally well-tolerated, but some users may experience mild side effects such as digestive discomfort or nausea. These side effects are usually temporary and can be minimized by taking the supplement with food and staying hydrated. If you experience any severe or persistent side effects, it is recommended to discontinue use and consult with a healthcare provider.

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