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Are you looking for an awesome belly fat workout routine but don't have the time to do it at the gym? Busy schedule? Check this awesome belly workout that will surely fit your needs. Designed to help your burn those calories away, this routine will also strengthen your abs and improve your overall fitness and this is done without any equipment at all, right at the comfort of your own home. This routine is mixed with some light cardio moves that will get your heart pumping, combined with some core-focused exercises that will maximize the fat burn and muscle toning. And to round all things out, I added some flexibility-boosting moves that will help improve your mobility while also strengthens your midline area. Having a flat belly is no easy task! But staying consistent to the routine will surely get you there! Keep pushing for your fitness goals and you'll soon see the benefits of this routine. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:06 High Knee Jacks 00:38 Rest 00:54 Step Jacks 01:25 Rest 01:41 Diagonal Abs Left 02:25 Diagonal Abs Right 03:10 Rest 03:26 Standing Crunch 04:15 Rest 04:31 Knee Raises 05:02 Rest 05:18 Windmill 06:06 Rest 06:22 Body Rotations 07:06 Rest 07:22 Side Bends 08:10 Rest 08:26 Plank 09:03 Rest 09:19 Plank Reaches 09:52 Rest 10:08 Plank Slaps 10:34 Rest 10:50 Side Plank Pulse Left 11:18 Side Plank Pulse Right 11:45 Rest 12:01 Reverse Crunches 12:40 Rest 12:56 U Boat Crunch 13:27 Rest 13:43 Russian Twist

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Are weight loss drugs like Ozempic, Wegovy, and Mounjaro really the miracle solution we’ve been promised? Dr. Vanita Rahman joins Chuck Carroll to reveal the truth behind GLP-1 medications—their limited long-term impact, staggering costs, and the risks most people never hear about. Learn why 84% of users quit these drugs within two years and how a plant-based diet may offer better results without side effects. Plus, Chuck opens up about his own weight loss surgery—and the one thing he wishes he knew beforehand. Chapters 00:00 – Ozempic and Wegovy: What’s Really Going On? 02:00 – $13.8 Billion in Sales—but at What Cost? 03:00 – Obesity Trends: It's Not About Genetics 06:30 – How GLP-1 Drugs Work (And Why That’s a Problem) 08:25 – Serious Side Effects You’re Not Hearing About 10:55 – Most Users Don’t Reach a Healthy BMI 14:30 – What Happens When You Stop Taking Ozempic 18:00 – The Risk of Blindness 19:30 – Chuck Carroll's Weight Loss Surgery 21:00 – 129 Million Eligible: Can We Afford It? 24:30 – Effectiveness and Side Effects of Combined Drugs 27:40 – 65% Quit in First Year. Why? 28:30 – Plant-Based Diet Weight Loss Results 30:00 – The Real Drivers of Obesity 33:30 – The Power Plate: A Smarter Approach to Weight Loss 35:00 – Portion Sizes, Plate Sizes, and the Obesity Epidemic 38:00 – Binge and Emotional Eating: Addressing the Root Cause 40:00 – Chuck’s Journey: Regret, Hope, and Food as Medicine 🔗 SHOW LINKS 🔗 Ozempic Risks and Letter https://bit.ly/OzempicRisk 🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.