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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.  Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps:  0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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Side effects are pobably one of the most alarming and scary subject when using a new medication/ tablet etc, so here I am explaining what i have been through over the past 2 days. eat healthy and in moderation (and yes im still learnign this even after 3 years) for more information you can go to bodybiulding.com which is also where i am mathewlisett or go there for some advice. and www.animalpak.com

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🌟 Lose the extra pounds, support your microbiome wellness, and love the way you look and feel with the dynamic combo of Saba ACE™ and Saba GLP-1™. 🌟 This combo isn’t just a supplement—it’s a commitment to yourself. 💚 Because when you feel good on the inside, everything changes: Your smile. Your energy. Your confidence. That’s the power of trusting your gut—literally. Together, Saba ACE™ and Saba GLP-1™ support your journey with: ✅ Appetite control ✅ Fat-burning support ✅ Metabolic balance ✅ Daily energy that feels natural and empowering ✨ No gimmicks. Just you—becoming your best self, one day at a time. Because it’s never too late to choose wellness. And it’s never too late to choose you. 👇 Tag someone who inspires you to stay healthy and strong! #SabaACE #SabaGLP1 #ForYouForLife #WellnessStartsWithin #MidlifeGlowUp #GutHealthMatters #ViralWellness #ChooseYou Disclaimer: Results may vary. Saba GLP-1™ does not contain synthetic GLP-1 and is not a GLP-1 agonist drug. This product has not been evaluated by the FDA. Sustainable

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Your favourite hairy bodybuilder providing more fitness tips to lose weight, gain abs, and get rid of body fat.

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Anne Roberts, MD discusses possible side effects with the hCG Diet including absolute and relative medical contraindications including other medical consequences associated. Dr. Roberts reviews the clinical indications, advantages and disadvantages of this popular diet. For more information on the AAOPM Training programs please contact us at: https://www.aaopm.com/courses/medical-weight-loss-training/

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WORK WITH ME NOW: You had enough of yo-yo dieting and yo-yo fat re-gain yet? Of course you have! WHO HASN'T! You want to lose fat permanently... for life, right? Start my personalised and professional mentoring Fat Loss SOS programme now and get your fat lost for good: https://fatlosssos.com/ Not ready yet? Then in the meantime sign up to my newsletter to get 60 tips on fat loss every other day for 4 months! Just visit my website now! Instagram: https://www.instagram.com/fat_loss_sos/ Facebook: https://www.facebook.com/profile.php?id=100093614222353 In this short video taken from my deep dive into GLP-1 receptor agonist weight loss drugs (jabs) and if they'll bankrupt the NHS, I explain the research on weight loss drugs versus life-style change interventions for long-term fat loss success. Quick fixes aren't always what they're cracked up to be. As you've probably discovered from years of yo-yo dieting and weight fluctuations. This is virtually what everybody else has been doing for decades. #glp1 #GLP1receptoragonist #glp1medication #type2diabetes #diabetesmanagement #weightlossmedication #diabetestreatment #obesitytreatment #weightmanagement #healthyliving #medicaleducation #pharmacology #hormonalhealth #ozempic #wegovy #mounjaro #rybelsus #trulicity #saxenda #bydureon #victoza #semaglutide #liraglutide #exenatide #medicalbreakthrough #diabetesawareness #weightlossjourney #sciencebehindGLP1 #healthandwellness #metabolichealth #healthtips #wellnessjourney #learnwithme #educationmatters #healthscience #fitnessandhealth #bodyandmind #health #wellnessjourney #healthcoach #healthtips #healthychoices #healthylifestyle #psychology #permanentweightloss #coaching #personaldevelopment #weightloss #weightlosscoach #fatloss #fatlosscoach #fatlossjourney #fatlosstips #fatlosssecrets #losefat #losingfat #weightlosstipsandtricks #burnfatfast #shreddingseason #transformation #fromfattofit #nutrition #healthyfats #balancednutrition #macrocounting #micronutrients #mealprep #cleaneating #healthydiet #healthyeating #dietmyths #diet #dietplan #foodasfuel #lowcarb #highcarb #lowfat #highfat #nocarbs #keto #fiber #carbs #protein #sugar #sugarfree #fitnessjourney #strengthtraining #functionalfitness #resistancetraining #homeworkout #gymmotivation #exercisephysiology #bodymechanics #humanphysiology #exercisebenefits #fitforlife #truth #motivation #motivational #disciplineequalsfreedom #mindandbody #selfimprovement #consistencyiskey #progressnotperfection #healthgoals #fitspiration #exercisemotivation #womenshealth #womenshealthmatters #menshealth #fitover40 #female #shorts #shortvideo #shortsvideo #foodshorts #youtubehealth #fitnessyoutube #nutritionyoutube #personaltrainer #pt #joesmiles #fatlosssos #sciencebasedfitness #scienceofnutrition #transformation #fitforlife #fitforhealth #ego #bs

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Recent studies and reports have raised concerns about potential vision-related side effects of certain weight loss drugs. While medications like GLP-1 receptor agonists (e.g., Semaglutide) have been effective for weight management, some users have reported issues such as blurry vision, eye pain, or changes in eyesight. Experts emphasize the importance of monitoring symptoms, consulting healthcare providers, and understanding the possible risks before starting any weight loss medication.

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This is my experience with Just Dance for Weight Loss within the past month. About Just Dance: Just Dance is a motion-based dancing game for multiple players, with each game featuring a collection of songs each with their own dance choreographies. During each song, players mirror a dance performed by actors on the screen, following commands that appear on the screen, and are awarded for their accuracy. Additionally, there are gold moves in which players must strike a pose in order to earn bonus points. Players are given ranks based on how well they do. Depending on the game and system it is played on, the game can be played with either motion controllers or camera devices (such as the Wii Remote and Kinect), or can download a Just Dance Now app to play with their smart device. Try it yourself: http://www.justdancenow.com/ Music: PewDiePie & Party In Backyard - https://youtu.be/Vk8UEWHYfEg Twitter: https://twitter.com/trainingwtom Instagram: https://instagram.com/trainingwtom This video is for entertainment purposes only. I don't condone anyone attempting the activities shown. Seriously, don't.