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📌 Why You Should Prioritize Lifestyle Modification Over GLP-1 Agonist Therapy!| DrTeddyRx 8-Minute Consult 💊 Are GLP-1 weight loss drugs like Mounjaro and Wegovy the miracle fix everyone says they are? Or are they just another temporary solution? 🚨 Spoiler Alert: These meds CAN help, but they’re NOT a magic bullet. If you’re relying on them without fixing your diet, exercise, and lifestyle, you might be setting yourself up for a weight loss rollercoaster. 🎢 👉 In this episode of DrTeddyRx’s 8-Minute Consult, we’re busting three HUGE myths about weight loss medications: ❌ Myth #1: "Weight loss drugs fix everything!" (Nope—without lifestyle changes, most people regain the weight.) ❌ Myth #2: "You can eat whatever you want and still lose weight!" (Sorry, but junk food is still junk food.) ❌ Myth #3: "Exercise doesn’t matter if you’re losing weight!" (Wrong! Losing muscle = a slower metabolism.) 🚀 What’s the REAL solution? ✔️ Eating more protein & whole foods (Not all calories are created equal!) ✔️ Strength training + cardio (Because muscle matters!) ✔️ Better sleep, hydration, and stress management (Your body needs balance!) If you’re thinking about weight loss drugs or already using them, THIS VIDEO IS A MUST-WATCH! 🎯 💬 Have you tried GLP-1 meds? Did they work for you? Let’s talk in the comments! ✅ LIKE, SHARE & SUBSCRIBE for more science-backed, fun health tips! 💡 Looking for metabolic health support? Check out: 🔹 Nature Made & Nature’s Bounty Vitamins – For weight management 🔹 Electrolytes & hydration support – Helps reduce cravings & fatigue 🔹 Protein powders & muscle-building supplements – Keep that metabolism strong! 👀 Until next time—focus on health, not just the number on the scale! 📌 #GLP1 #WeightLossMyths #HealthyLiving #TeddyRx #8MinuteConsult

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1 Year On A GLP1: Here's What I've learned (110LBS down) #glp1 #weightlossjourney #mounjarojourney Hi friends! Today I will be sharing the 7 things I have learned in the past year that I have lost over 100LBS on the GLP1 medication tirzepatide. I started my journey on January 1st of 2024, and here we are exactly 1 year later and my life has been changed forever!💕 I hope this message finds you well, and for anyone embarking on your own GLP1 (or non GLP1) weight loss journey I wish you strength and prosperity✌🏼❤️🐛🦋 ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ✨My Amazon Storefront👇🏼 https://linktw.in/GQaZqz ⏰ Time Stamps: 00:00- Intro 01:57- 1 The Shots don't hurt 04:12- 2 Food noise is real 05:44- 3 Weight will come off fastest in the beginning 07:54- 4 Take a fiber supplement & electrolytes daily 10:00- 5 Stay low and go slow 12:32- 6 People might judge you 15:09- 7 It's not a magic bullet 💿 Music Cred: Music track: honey jam by massobeats Source: https://freetouse.com/music Music for Video (Free Download)

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Can You Actually Lose Fat Without Exercise? (Shocking Truth REVEALED) Can you really lose fat without exercising? If you’ve been wondering whether it's possible to shed those extra pounds without hitting the gym, you’re in the right place. In this video, I’m revealing the shocking truth about losing fat without working out—and trust me, it’s not as hard as you think! If you’ve struggled to find time for exercise or simply prefer not to work out, you’re not alone. I’ve helped countless people just like you achieve their fat loss goals by focusing on nutrition and smart lifestyle changes. No gym required. ✨ What you’ll learn in this video: ✅Yes, You Can Lose Fat Without Exercise: The key to fat loss isn’t just burning calories through workouts—it's about creating a calorie deficit. Learn how you can eat fewer calories than you burn and still lose fat. ✅The Power of Portion Control, Protein, and Fiber: These three habits are game-changers when exercise isn’t on the table. Discover how eating the right portions, getting enough protein, and fueling your body with fiber can make a huge difference. ✅Why Movement Still Matters: While you don’t need a gym membership, daily movement—like walking, standing, or even fidgeting—can burn more calories than you might think. It’s all about staying active in small ways. ✅Strength Training Isn’t Optional: Even if you don’t want to work out every day, incorporating some strength training a couple of times a week can boost your metabolism and improve your results. ✨ Key Takeaways: ✅Master Your Nutrition: Portion control, protein, and fiber can help you shed fat without exercise. These simple habits can fit easily into your day-to-day routine. ✅Stay Active: Even if you’re not working out, daily movement like walking, standing, or even cleaning up around the house can help burn extra calories. ✅Strength Training Makes a Difference: Adding just a couple of strength training sessions per week can give your fat loss journey a major boost—plus, it helps you maintain muscle and keep your metabolism fired up. If you’re ready to lose fat and make it easy, without working out all day, I’ve got the perfect solution. My 30-Day Beginner Program is designed to help you build sustainable habits around food, movement, and strength training—no crazy diets or complex workout routines. 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://youtu.be/WVG84s3l0oY ▶ https://youtu.be/0gIaCdtR8RE ▶ https://youtu.be/2dY8yZypqoo ▶ https://youtu.be/T6KHHgEMz00 ▶ https://youtu.be/vupRee0i9Lc ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "Simple and Sustainable Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Simple and Sustainable Fitness #FatLossWithoutExercise #LoseFat #HealthyLifestyle #NutritionTips #NoExerciseNeeded #StrengthTraining #FatLossJourney