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The majority of cells producing our natural GLP-1 are found in our large intestine, at the end of our gut, and eating slow-digesting carbs like beans and intact grain kernels (groats) can bump up their activity, helping us feel satisfied and eat less. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Are There Supplements That Can Help Manage Gluconeogenesis On Keto? In this informative video, we will discuss the role of gluconeogenesis in the context of a ketogenic diet. Understanding how your body produces glucose from non-carbohydrate sources is essential for anyone following keto, especially if managing blood sugar is a concern. We will clarify how gluconeogenesis works and why it is not easily influenced by dietary changes or supplements. Many people on keto worry about the impact of gluconeogenesis on their blood sugar levels and ketosis. We will explore the relationship between protein intake and gluconeogenesis, highlighting that the body's demand for glucose is the primary driver of this process. Additionally, we will touch on the current state of supplements that claim to affect gluconeogenesis and clarify their effectiveness. For those with diabetes, monitoring blood sugar levels is crucial while on a ketogenic diet. We will emphasize the importance of balanced nutrition and working with healthcare professionals to address individual health needs. Join us for this enlightening discussion as we navigate the complexities of gluconeogenesis and its relevance to your ketogenic journey. Don't forget to subscribe to our channel for more useful tips and information on maintaining a successful keto lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Gluconeogenesis #BloodSugar #Ketosis #ProteinIntake #KetoSupplements #DiabetesManagement #MetabolicHealth #InsulinSensitivity #HealthyEating #NutritionTips #KetoLifestyle #DietaryGuidance #HealthAndWellness #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.