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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious

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Join our GLP-1 live Q&A to talk all things Mounjaro, Zepbound, Ozempic, and Wegovy! If you're on a weight loss journey and using a GLP-1 medication, this is the live community check-in you don’t want to miss. We’ll talk progress, plateaus, mindset shifts, struggles, and BIG wins! Whether you're just starting or deep into your journey, this space is for real conversations, real support, and real results. Coach T and the Downsizing Diva community will dive into common questions about GLP-1 medications, side effects, dose changes, slow responders, food noise, and weight stalls. Share your updates in the chat, connect with others, and leave with tips to help you stay consistent, motivated, and empowered! This is more than a livestream—it’s a support group for anyone navigating GLP-1 weight loss. Bring your water, your story, and your community spirit. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMyWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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Weight loss is a common goal for many people, but finding the right products and programs to help achieve that goal can be overwhelming. Shark Tank, the popular TV show where entrepreneurs pitch their business ideas to a panel of investors, has seen its fair share of weight loss products over the years. Some of these products have gone on to become huge successes, while others have flopped. In this article, we will take a comprehensive look at some of the weight loss wins on Shark Tank, exploring the innovative products and strategies that have helped people shed pounds and improve their health.

The Skinny Mirror: A Reflection of Success

One weight loss product that made a splash on Shark Tank is The Skinny Mirror. This innovative mirror is designed to make users appear slimmer than they actually are, providing a boost of confidence and motivation to stick to their weight loss goals. The creators of The Skinny Mirror pitched their product on the show and garnered interest from several of the investors. Since appearing on Shark Tank, The Skinny Mirror has seen a surge in sales and positive reviews, with many customers crediting it with helping them stay on track with their weight loss journey.

One of the reasons why The Skinny Mirror has been so successful is its focus on the psychological aspects of weight loss. By providing users with a positive self-image, the mirror serves as a powerful tool for boosting confidence and self-esteem. This can be especially helpful for individuals who have struggled with their weight in the past and may have low self-confidence as a result. The Skinny Mirror shows that sometimes a simple change in perspective can make a big difference when it comes to weight loss success.

In addition to its psychological benefits, The Skinny Mirror also offers practical advantages for users. By seeing a slimmer version of themselves in the mirror, individuals are motivated to continue making healthy choices and working towards their weight loss goals. This visual feedback can be a powerful motivator, helping users stay committed to their health and wellness journey. The Skinny Mirror is a shining example of how a small change in daily habits, like looking in a different mirror, can lead to big results in the long run.

MealEnders: The Sweet Solution to Overeating

Another weight loss success story from Shark Tank is MealEnders, a unique product designed to help individuals curb overeating and make healthier food choices. MealEnders are lozenges that combine sweet flavors with a cooling sensation, providing a sensory cue that signals the brain that the meal is over. By engaging both the taste buds and the trigeminal nerve, MealEnders help users avoid the temptation to overeat and stay on track with their weight loss goals.

The creators of MealEnders appeared on Shark Tank to pitch their product and received a positive response from the investors. Since then, MealEnders has gained a loyal following of customers who swear by its ability to prevent mindless snacking and reduce cravings for unhealthy foods. With flavors like Chocolate Mint and Cinnamon, MealEnders offer a tasty and convenient way to curb overeating and break the cycle of emotional eating.

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One of the reasons why MealEnders has been so successful is its focus on the science of satiety. By providing a sensory cue that the meal is over, MealEnders help users feel satisfied and content after eating, reducing the urge to reach for seconds or snacks. This can be especially helpful for individuals who struggle with portion control or emotional eating, as MealEnders provide a simple and effective way to stay in control of their eating habits. MealEnders is a sweet solution to overeating that has helped many people achieve their weight loss goals.

PlateJoy: Personalized Nutrition for Weight Loss

PlateJoy is a meal planning service that provides personalized nutrition plans to help individuals achieve their weight loss goals. By taking into account dietary preferences, health goals, and lifestyle factors, PlateJoy creates customized meal plans and grocery lists to make healthy eating easy and convenient. The creators of PlateJoy pitched their service on Shark Tank and attracted the interest of the investors, who saw the potential for a personalized nutrition solution in the weight loss market.

Since appearing on Shark Tank, PlateJoy has become a go-to resource for individuals looking to lose weight and improve their health through personalized nutrition. With features like recipe customization, online grocery shopping, and virtual coaching, PlateJoy offers a comprehensive approach to healthy eating that is tailored to each user’s unique needs. By taking the guesswork out of meal planning and providing ongoing support, PlateJoy helps users stay motivated and committed to their weight loss journey.

One of the key benefits of PlateJoy is its focus on sustainability and long-term success. By creating personalized meal plans that fit into each user’s lifestyle, PlateJoy helps individuals develop healthy eating habits that they can maintain for the long haul. This approach sets PlateJoy apart from other meal planning services and fad diets, as it prioritizes sustainable changes that promote lasting weight loss results. PlateJoy is a proven solution for individuals looking to lose weight and improve their health through personalized nutrition.

Bala Bangles: Stylish Strength Training for Weight Loss

Bala Bangles are wearable weights that add resistance to workouts and everyday activities, helping users burn more calories and build strength. These stylish bracelets are designed to fit comfortably on the wrists or ankles, making them a perfect accessory for any workout or daily routine. The creators of Bala Bangles appeared on Shark Tank to pitch their product and garnered interest from the investors, who saw the potential for a fashionable and functional fitness accessory.

Since debuting on Shark Tank, Bala Bangles have become a must-have item for fitness enthusiasts looking to amp up their workouts and slim down. With options for different weights and colors, Bala Bangles offer a customizable and convenient way to add resistance training to any exercise routine. By wearing Bala Bangles during activities like yoga, Pilates, or walking, users can increase the intensity of their workouts and burn more calories, leading to faster weight loss and toning results.

One of the key benefits of Bala Bangles is their versatility and ease of use. Unlike traditional dumbbells or weight machines, Bala Bangles are compact, portable, and stylish, making them perfect for on-the-go workouts or at-home exercises. Whether worn during a workout class or while running errands, Bala Bangles provide a subtle but effective way to incorporate strength training into daily life. Bala Bangles are a stylish and functional solution for individuals looking to enhance their workouts and achieve their weight loss goals.

FitBod: Personalized Fitness for Weight Loss Success

FitBod is a fitness app that provides personalized workout plans based on each user’s fitness level, goals, and preferences. By using advanced algorithms and artificial intelligence, FitBod creates customized strength training and cardio routines to help individuals reach their weight loss goals and build muscle. The creators of FitBod presented their app on Shark Tank and received positive feedback from the investors, who recognized the potential for a personalized fitness solution in the weight loss market.

Since its appearance on Shark Tank, FitBod has become a top-rated fitness app for individuals looking to lose weight, build muscle, and improve their overall health. With features like workout tracking, progress monitoring, and exercise recommendations, FitBod offers a comprehensive approach to fitness that adapts to each user’s changing needs and abilities. By taking the guesswork out of workout planning and providing expert guidance, FitBod helps users stay motivated and committed to their weight loss journey.

One of the advantages of FitBod is its adaptability and scalability. Whether users are beginners or seasoned athletes, FitBod can create personalized workout plans that challenge and support them at every stage of their fitness journey. By incorporating data-driven insights and user feedback, FitBod continuously refines and improves its algorithms to provide the most effective and efficient workouts for each individual. FitBod is a powerful tool for individuals looking to achieve their weight loss goals and stay in shape for life.

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It’s a birthday celebration AND a live GLP-1 Q&A all in one amazing event! Join Downsizing Diva as I celebrate my birthday while answering your most-asked questions about Mounjaro, Ozempic, Wegovy, Zepbound, and the real-life experiences of losing weight on GLP-1 medications. #glp1 #birthday #weightlossjourney #downsizingdiva #glp1journey #mounjaro #ozempic Whether you’re just starting your GLP-1 journey or deep in your transformation, this live stream is your space to learn, share, and connect. We’ll cover side effects, plateaus, slow responders, meal prep tips, and how to stay motivated, even on hard days. Bring your questions, your support, and your party energy! 🎂 Expect valuable tips from someone who’s lost over 75 pounds and counting. Let’s celebrate weight loss, wellness, and YOU. Bring your questions, bring your mocktails, and let’s chat LIVE! A way to support my channel (Cash App): $downsizingdiva8 💬 Drop your questions in the chat 🎁 A game giveaway & birthday reflections 🎯 Tips for staying motivated on your GLP-1 journey 💡 Real talk about stalls, slow responders, and side effects 👯 Community support and celebration (Struggles & Wins) Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736