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Four low calorie, high protein meals to help you lose weight and gain muscle. Remember that the food itself will not magically help you lose weight nor gain muscle. You need to be in a calorie deficit to lose weight (consuming less calories than you burn) and eat enough protein to build or sustain muscle mass (I try to get approximately 1g per 1lb of bodyweight. This method is easy to calculate and do for many people. However, if you want to get really specific, you should be focusing on grams per pounds of lean muscle mass). ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:20- turkey salad with poppyseed dressing 04:08- beef meatloaf 07:49- chicken and fried rice 12:19- spaghetti squash (vegetarian option) 17:23- taste testing 20:34- let me know 21:03- the end #lowcalorie #highprotein #dinner #dinnerrecipe #dinnerideas #lunch #fitness #fitnessjourney #musclebuilding #leanmuscle #gym #leanbeefpatty #bodybuilding #gymmotivation #fitfood #fitforlife

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00:00 - The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained 04:33 - Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them 07:55 - Lose Weight Without Expensive Injectables: 6 Proven Strategies 1. The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. Discover how these popular medications can help with weight loss but may not improve heart and lung function as expected. Learn about the importance of maintaining muscle mass during treatment and the potential need for exercise programs and nutritional supplements. Join us as we discuss the implications for patients with obesity, type 2 diabetes, and heart failure, and what healthcare providers recommend for optimal health outcomes. Stay informed about the latest research and strategies to ensure healthy weight loss while preserving muscle mass. 2. Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them Discover the lesser-known side effects of Ozempic and other GLP-1 weight loss drugs like Mounjaro, Wegovy, and Zepbound. In this video, we explore the causes behind Ozempic face, hair thinning, and muscle loss linked to rapid weight loss. Learn expert tips on how to manage hair shedding, maintain muscle mass with proper protein intake, and effective resistance training. Stay informed about nutritional deficiencies and treatments like PRP therapy to support your wellness journey while using these medications. Keywords: Ozempic side effects, Ozempic face, hair loss from Ozempic, muscle loss weight loss drugs, GLP-1 drugs, Wegovy muscle loss, Mounjaro hair thinning, weight loss tips, protein for muscle, resistance training, telogen effluvium, hair regrowth, weight loss medication risks 3. Lose Weight Without Expensive Injectables: 6 Proven Strategies Tired of expensive weight loss injectables like Wegovy and Ozempic? Discover 6 evidence-based strategies to help you lose weight naturally and permanently. From calorie awareness to portion control, meal prep, and exercise, we've got you covered. Say goodbye to fad diets and hello to a healthier, stronger you. In this video, we'll explore the benefits of: Calorie awareness and intuitive eating Portion control and mindful eating Meal prep for success Building muscle to burn fat Cardio exercises for weight loss Getting support for a healthier lifestyle Join Dr. Marcie Fraser, a renowned health expert, as she shares her expertise on how to achieve sustainable weight loss without breaking the bank. Don't miss out on this informative video that will change the way you think about weight loss forever!

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Discover the science-backed truth about Ozempic and fasting and whether you can really lose a tremendous amount of body weight safely. Dr. Jason Fung unpacks the real reason weight loss has little to do with cutting calories—and everything to do with controlling hunger. In this eye-opening breakdown, we explore how Ozempic (semaglutide) works, what 89% of users experience, and why it might only be treating the symptoms of obesity, not the root cause. We compare this with the powerful metabolic effects of intermittent fasting—hormonal resets, increased growth hormone, and long-term fat loss—without the side effects of weight-loss injections. If you’ve ever struggled with appetite, yo-yo dieting, or weight regain, this video lays out the truth most won’t tell you. Fasting isn’t just tradition—it’s biology. And the science is clearer than ever. Watch until the end for real patient stories, metabolic facts you’ve never heard, and a critical look at the fasting vs pharma debate. **Recommended Health Picks & Reads** Support the channel _and_ boost your well-being! These are my go-to tools and favorite books. 🛒 Affiliate links—no extra cost to you, just a tiny high-five from the universe (and a small thank-you commission for the channel) 😊 US: 📚 The Obesity Code (Book): https://amzn.to/44zyEc8 📚 The Diabetes Code (Book): https://amzn.to/4j0yWfJ 📚 Eat to Beat Disease (Book): https://amzn.to/4c7jJaB 📚 How Not to Die (Book): https://amzn.to/3Explic 📚 Lies My Doctor Told Me (Book): https://amzn.to/4dnwT44 📚 Get Healthy First (Book): https://amzn.to/4ikrgVi 📚 Healthy Keto & Intermittent Fasting (Book): https://amzn.to/4llZque 📚 Toxic Superfoods (Book): https://amzn.to/4je10gv 🫒 Extra Virgin Olive Oil (NAOOA Certified): https://amzn.to/3GAbo3G 🥑 Extra Virgin Avocado Oil: https://amzn.to/3GBYRwz 🍵 Naoki Organic Matcha Powder Ceremonial Blend: https://amzn.to/4kkpRiX 🍵 FGO Organic Matcha Powder Culinary Grade: https://amzn.to/4lU9b34 UK: 📚 The Obesity Code (Book): https://amzn.to/4kbncaZ 📚 How Not to Die (Book): https://amzn.to/4493s34 📚 Lies My Doctor Told Me (Book): https://amzn.to/3FexXuk 📚 How Not to Die (Audiobook): https://amzn.to/4jlASA9 📚 Toxic Superfoods: https://amzn.to/4jxdy22 🫒 Extra Virgin Olive Oil: https://amzn.to/4m21ND6 🍵 Heapwell Matcha Premium High Grade: https://amzn.to/3GxiqX3 🍵 NaturaleBio Organic Matcha Powder Premium Grade: https://amzn.to/3EBwEFH 📌 Related Links: https://www.doctorjasonfung.com/ Timestamps: 00:00 Dr. Jason Fung 00:35 Ozempic - What and How 04:14 Ozempic vs. Fasting 06:35 Fasting and It's Benefits 07:06 Best Practices ► Copyright Notice Under Section 107 of the Copyright Act 1976, fair use is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use allows limited use of copyrighted material without permission when it benefits public knowledge. No copyright infringement is intended—all rights remain with their respective owners. ► Medical Disclaimer The content provided on this channel is for informational and educational purposes only and should not be considered medical advice. Always seek guidance from a qualified healthcare professional before making any decisions regarding your health. This channel does not: ✔ Recommend or endorse specific medical treatments, including dietary approaches, for cancer. ✔ Guarantee that any food, supplement, or lifestyle change can prevent or treat disease. ✔ Encourage viewers to replace professional medical care with diet-based interventions. We aim to present well-researched, science-backed insights. However, medical and nutritional knowledge is constantly evolving. For personalized health advice, consult a licensed healthcare provider or registered dietitian. #health #fitness #diet #Ozempic #WeightLoss #DrJasonFung

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Take my injection with me. I’ve been on mounjaro 2 1/2 years and side effects come and go. They never cease to amaze me. I’m always surprised! Come along with me to take my injection and see how this week goes. Hey y’all 💋…Welcome back to the community we have created here - Our SAFE space - Blessed to be here - I hope you were entertained - See you same time next week ? MUAH ! 😘 Follow me on tiktok: thankyulex Follow me on instagram: thankyulex Follow me on snapchat: thankyulex #grwm #glp1forweightloss #glp1 #makeup #thanksgiving #target #crumbl #newjob #job #spendthedaywithme #shoppingvlog #grwm #shopping #eatwithme #makeup #makeuptutorial #glp1 #glp1forweightloss #mounjaro #mounjarojourney #mounjaroweightloss #zepbound #weightloss #weightlossjourney #naturalhair #hospital #hospitalhorrorstory #sick #gastritis