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Paula Deen's Amazing Health Transformation & Recipe Makeovers | Dr. Oz | S6 | Ep 135 | Full Episode In this episode, Paula Deen joins Dr. Oz to talk about her battle with diabetes. Hear what she did to get her health back on track and lose 35 pounds! It’s little changes that can even bring you big results. Paula Deen also shares tasty healthy twists to her classic dishes. Tune in to get the easy, simple recipes that are low in calories and even lower in fat, but with plenty of Paula’s southern charm. Also, do you have control issues and have incredibly high standards that you don’t trust others? Dr. Oz provides you with a plan to loosen your hold over others and eliminate the stress in your life. And, if you are stressed out and run down because you’re doing everything for everyone else, learn how to stop your emotions from controlling you. Get the tips to regain control of your health. Later, is harsh weather taking a toll on your appearance? Revitalize yourself with some retail therapy. Dr. Oz shares some products with health benefits that will make you feel good and look great! Lastly, Paula Deen shares another healthy tip: switching out mayonnaise with yogurt. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #pauladeen #healthyrecipes #weightloss #reducestress #retailtherapy

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SAVE THIS to lose more fat without steeper protocols👙 If you’re not losing fat, that doesn’t automatically mean your macros need to change. But that’s where most people start. They cut cals again… even if they weren’t really following the plan to begin with. They add more cardio… even if their recovery’s already trash. They blame their metabolism… when the data just doesn’t add up. Before I touch a SINGLE macro, here’s what I check: 1️⃣ Adherence You can’t adjust what you aren’t executing. If you’re only on plan 4 days a week, the other 3 are sabotaging your deficit. 2️⃣ Accuracy Are you tracking oils? Condiments? Random bites? Alcohol? Don’t expect results from numbers that aren’t real. 3️⃣ Performance Are you training with real intensity? Dieting doesn’t mean getting that you automatically get weaker. It means being more intentional with your output. And if your cardio has been the same for 6 weeks straight… it’s time to adjust your speed/resistance to keep your body responding. 4️⃣ Biofeedback If your digestion, sleep, and cycle are all off, that’s not a calorie issue. It’s your body signaling stress, and it’s asking for SUPPORT, not another cut in calories. 5️⃣ Stress/Recovery You don’t lose fat well when your system is dysregulated. Chronic stress = higher cortisol = more resistance to fat loss, even if you’re “doing everything right.” Don’t tweak the protocol just because the scale isn’t moving. Dial in the foundation, then reassess. Because results don’t just come from doing MORE. They come from doing the RIGHT things, consistently.

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http://www.slimdietsecrets.com/idealbodyweight.php With the Slim Diet Secrets weight loss method it's all about how you eat not what you eat. Give yourself permission to lose weight then allow yourself time. You didn't gain that weight overnight. Remember even without exercise or workout you can lose weight. The most important thing is to just get started. Other helpful Slim Diet Secrets videos: "The Hoop Video" http://youtu.be/iId7--QXM0E "The Diet's Working" http://youtu.be/CrowRubgjCE "Time For New Clothes" http://youtu.be/KTCABzPFrgI

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Important news for anyone using GLP-1 medications: Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, provides a trusted update on medication availability and answers your most pressing questions. Semaglutide has been removed from the FDA shortage list, and Options Medical Weight Loss has secured uninterrupted access to GLP-1 medications through strong pharmacy partnerships. Key questions answered: - Will my GLP-1 medication be affected by shortages? - What happens if there are future supply issues? - How do I know my medication comes from a safe source? - Why is Options able to secure medications when others can't? - Will I need to switch medications? - Can my friends who can't get their medications elsewhere come to Options? As a board-certified obesity medicine clinic with over a decade of experience, Options offers continuity of care that medication-only providers can't match. We're accepting new patients who need reliable, medically-guided GLP-1 treatment. 🏥 Need more information? Schedule your FREE consultation: https://optionsmedicalweightloss.com/get-your-free-consultation/ Connect with us: Instagram: @https://www.instagram.com/optionsweightloss/ Facebook: https://www.facebook.com/optionsmedicalweightloss #GLP1 #WeightLoss #MedicationUpdate

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Are you struggling with weight loss and looking for the most effective options available? we dive deep into the world of GLP-1 and GIP medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Discover how these cutting-edge therapies are transforming the weight loss journey for millions, helping them shed pounds, reduce appetite, and improve overall health. We’ll break down how they work, their benefits, potential side effects, and who might be the best candidates for these treatments. Whether you’re curious about their role in managing diabetes or just exploring your weight loss options, this video has everything you need to make an informed decision. 👍 Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! #weightloss #GLP1 #Tirzepatide #Semaglutide #HealthTips #WeightLossJourney #Wellness #FatLoss #NXTGEN #MedSpa #WeightLossTransformation

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