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Understanding GLP-1 Weight Loss with Dr. Alexandra Sowa | The Down Size In this episode of The Downsized, host Laraine Durham welcomes Dr. Alexandra Sowa, who has successfully lost over 50 pounds on tirzepatide. Dr. Sowa is a clinical instructor at the NYU School of Medicine with over 10 years of experience in obesity medicine. She joins the discussion to shed light on the biology of obesity and the role of GLP-1 medications, such as Ozempic, Mounjaro, and Zepbound. Dr. Sowa shares insights from her new book, 'The Ozempic Revolution,' which offers a comprehensive look at GLP-1 medications and the SoWell method for long-term success. This episode covers the benefits of these drugs beyond weight loss and the importance of a holistic approach, including diet, strength training, and mental health. Laraine and Dr. Sowa also discuss the stigmas surrounding weight loss medications and the importance of dispelling myths. The episode is a must-watch for anyone interested in understanding GLP-1 medications and their role in weight management. Make sure to like, comment, and subscribe! BUY THE OZEMPIC REVOLUTION: https://amzn.to/3DUP8QF DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The DownSized 00:19 Introducing Dr. Alexandra Sowa 01:36 Dr. Sowa's Background and Practice 03:06 The Journey into Obesity Medicine 10:03 The Ozempic Revolution Book 14:01 Foundations of Weight Management 16:57 Core Tenets of Food Foundations 22:32 Protein Intake and Muscle Maintenance 24:00 Challenges of High Protein Diets 24:38 Strength Training and Physical Therapy 29:49 Mental Aspects of Weight Loss 36:05 Navigating Weight Loss Stigmas 36:41 Maintenance and Medication Dosage 43:40 Final Thoughts and Book Promotion
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Are you struggling to lose weight and looking for an effective solution? The market is flooded with weight loss pills claiming to offer quick results, but not all of them are backed by science. If you are tired of trying out different products without seeing any significant changes, you may want to consider trying scientifically backed weight loss pills. These supplements have been specifically formulated to help you shed those extra pounds and reach your weight loss goals. In this article, we will discuss some proven weight loss pills that have been backed by scientific research for their effectiveness.
Green Tea Extract
Green tea extract is a popular weight loss supplement that is known for its numerous health benefits. It contains a powerful antioxidant called catechins, which have been shown to boost metabolism and help the body burn fat more efficiently. Several studies have found that green tea extract can aid in weight loss when combined with a healthy diet and exercise regimen. Additionally, green tea extract can also help reduce appetite and improve fat oxidation, making it an excellent supplement for those looking to lose weight.
One study published in the International Journal of Obesity found that supplementing with green tea extract led to a significant decrease in body weight, body mass index, and waist circumference. Another study published in the American Journal of Clinical Nutrition showed that green tea extract could increase energy expenditure and fat oxidation, leading to greater weight loss in participants. Overall, green tea extract is a scientifically backed supplement that can help support your weight loss journey.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is a type of fatty acid that is naturally found in meat and dairy products. It has been studied for its potential weight loss benefits and has shown promising results in several studies. CLA is believed to help reduce body fat and increase lean muscle mass, making it an excellent supplement for those looking to improve their body composition. One study published in the Journal of Nutritional Biochemistry found that supplementing with CLA led to a significant decrease in body fat mass in overweight and obese individuals.
Another study published in the British Journal of Nutrition showed that CLA supplementation could help reduce body weight and fat mass while preserving lean muscle mass. These findings suggest that CLA can be an effective supplement for weight loss when combined with a healthy diet and exercise routine. If you are looking for a scientifically backed supplement to support your weight loss goals, CLA may be worth considering.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are found in fish oil and certain plant sources. They are known for their numerous health benefits, including their ability to support heart health, brain function, and inflammation. Omega-3 fatty acids have also been studied for their potential weight loss benefits and have shown promising results in several studies. One study published in the International Journal of Obesity found that supplementing with omega-3 fatty acids led to a significant decrease in body weight and fat mass in overweight individuals.
Another study published in the European Journal of Clinical Nutrition showed that omega-3 fatty acids could help reduce waist circumference and improve body composition in overweight and obese adults. These findings suggest that omega-3 fatty acids can be a beneficial supplement for weight loss when combined with a healthy diet and exercise program. If you are looking for a scientifically backed supplement to support your weight loss journey, omega-3 fatty acids may be a good option.
Probiotics
Probiotics are live bacteria and yeasts that are known for their digestive health benefits. They are commonly found in fermented foods like yogurt, kefir, and kimchi. Probiotics have also been studied for their potential weight loss benefits and have shown promising results in several studies. One study published in the British Journal of Nutrition found that supplementing with probiotics could help reduce body weight and fat mass in overweight and obese individuals.
Another study published in the Journal of Functional Foods showed that probiotics could help increase fat oxidation and decrease body weight in participants. These findings suggest that probiotics can be a beneficial supplement for weight loss when combined with a healthy diet and exercise regimen. If you are looking for a scientifically backed supplement to support your weight loss goals, probiotics may be worth considering.
Garcinia Cambogia
Garcinia cambogia is a fruit extract that is commonly used in weight loss supplements. It contains a compound called hydroxycitric acid (HCA), which is believed to help suppress appetite and inhibit fat production in the body. Some studies have found that supplementing with garcinia cambogia can lead to weight loss, although the results have been mixed. One study published in the Journal of Obesity found that participants who took garcinia cambogia supplements lost significantly more weight than those who took a placebo.
However, other studies have not found significant results with garcinia cambogia supplementation. It is important to note that more research is needed to determine the effectiveness of garcinia cambogia for weight loss. If you are considering taking garcinia cambogia as a weight loss supplement, be sure to consult with your healthcare provider first. Overall, garcinia cambogia is a popular supplement that has shown some promising results in studies, but more research is needed to confirm its effectiveness.

In conclusion, weight loss pills that are backed by scientific research can be a valuable tool in helping you achieve your weight loss goals. Supplements like green tea extract, CLA, omega-3 fatty acids, probiotics, and garcinia cambogia have shown promising results in studies and may be worth considering as part of your weight loss plan. However, it is essential to remember that supplements alone are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. Before starting any new supplements, be sure to consult with your healthcare provider to ensure they are safe and appropriate for your individual needs.
FAQ: Frequently Asked Questions
1. Are weight loss pills safe to use?
Weight loss pills that are backed by scientific research and manufactured by reputable companies can be safe to use. However, it is essential to consult with your healthcare provider before starting any new supplements to ensure they are appropriate for your individual needs.
2. Do weight loss pills work without diet and exercise?
While weight loss pills can aid in weight loss, they are most effective when combined with a healthy diet and regular exercise. A balanced lifestyle that includes proper nutrition and physical activity is essential for long-term weight loss success.
3. Are there any side effects of weight loss pills?
Some weight loss pills may cause side effects, such as digestive issues, nausea, or headaches. It is essential to read the labels carefully and follow the recommended dosage instructions to minimize the risk of side effects. If you experience any adverse effects, stop taking the supplement and consult with your healthcare provider.
4. How long does it take to see results with weight loss pills?
The timeline for seeing results with weight loss pills can vary depending on the individual and the specific supplement being used. Some people may see changes within a few weeks, while others may take longer. It is important to be patient and consistent with your supplement regimen to achieve optimal results.
5. Can I take multiple weight loss pills at the same time?
It is not recommended to take multiple weight loss pills at the same time, as this can increase the risk of side effects and interactions. Consult with your healthcare provider before combining different supplements to ensure they are safe and effective for you.
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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix
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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of potential investors, known as “sharks.” The show has featured many successful products over the years, including several keto products that have been endorsed by the sharks. These products have gained popularity for their effectiveness in helping people achieve their weight loss goals while following a ketogenic diet.
The Most Endorsed Keto Products
One of the most popular keto products endorsed on Shark Tank is Keto Trim, a dietary supplement designed to help people reach ketosis faster and stay in it longer. The sharks were impressed by the science behind the product, which includes ingredients like BHB ketones to help the body burn fat for energy instead of carbohydrates. Users have reported increased energy levels and faster weight loss results when using Keto Trim as part of their keto diet.
Another Shark Tank endorsed keto product is Keto Coffee, a convenient way to get a boost of energy and mental clarity while following a ketogenic diet. The sharks were drawn to the product because of its unique blend of MCT oil, grass-fed butter, and collagen protein, which can help support ketosis and promote weight loss. Many users enjoy the smooth and creamy taste of Keto Coffee and find it to be a convenient and delicious addition to their morning routine.
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One of the sharks’ favorite keto snacks is Keto Cookies, a low-carb treat that satisfies cravings without derailing a keto diet. These cookies are made with almond flour, coconut oil, and sugar-free chocolate chips, making them a tasty and guilt-free option for those following a ketogenic lifestyle. The sharks were impressed by the flavor and texture of Keto Cookies and praised the founders for creating a delicious snack that aligns with the keto diet principles.
Why Shark Tank Endorses Keto Products
The sharks on Shark Tank are known for their business acumen and ability to identify successful products. They have endorsed various keto products because they believe in the effectiveness of the ketogenic diet for weight loss and overall health. Keto products that have been featured on the show have undergone rigorous testing and meet high standards for quality and efficacy, making them a reliable choice for consumers looking to support their keto lifestyle.
Furthermore, the exposure and credibility that come with a Shark Tank endorsement can help keto products stand out in a crowded market and attract a larger customer base. Many people trust the sharks’ judgment and are more likely to try products that have received their endorsement. As a result, Shark Tank endorsed keto products have gained a loyal following of customers who appreciate the sharks’ stamp of approval and the benefits that come with using these high-quality products.
In conclusion, Shark Tank endorsed keto products are some of the most popular and effective options for anyone looking to support their ketogenic lifestyle. Whether you’re interested in supplements, snacks, or beverages, there are plenty of Shark Tank-endorsed keto products to choose from that can help you reach your weight loss goals and maintain ketosis. By following the guidance of the sharks and incorporating these products into your daily routine, you can experience the benefits of the ketogenic diet and enjoy a healthier, happier life.
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A popular weight loss drug called Wegovy for adults is showing unprecedented results in teenagers according to a new study in the New England Journal of Medicine. NBC News medical contributor Dr. Natalie Azar weighs in on the side effects parents should be aware of. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #health #kids
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The fifth week of a workout plan to lose weight and gain muscle mass should include more upper body exercises, such as lifting free weights. Combine strength training with healthy nutritional habits to lose weight effectively with helpful information from a strength and conditioning specialist in this free video on losing weight.
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