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As the battle against obesity continues to be a prevalent issue for many around the world, weight loss programs and diets have become increasingly popular. One such program that has gained attention is Sureslim, a personalized weight loss program that has helped countless individuals achieve their weight loss goals. With its personalized approach and focus on long-term health, Sureslim has garnered a reputation for delivering real results for real people.

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Looking to lose fat without giving up on sugar? In this video I will share the common fat loss mistakes and top 3 fat loss hacks that will help you get that flat belly without giving up on your favourite sweets + some healthy sweet snacks to maximise your fat loss or weight loss :) Learn the healthy and realistic approach to fat loss! 0:00 Intro 0:19 3 Common fat loss mistakes 0:28 Skipping meals - cortisol & insulin 1:53 What happens if you eat sugar after your meal 2:57 'Sugar Free' foods and snacks vs regular ones 3:25 How much sugar is too much? 3:47 3 Fat loss hacks to eat sweets and lose fat 4:05 Meal timing and portion 4:38 Best time to have sweets 5:45 What sugars are healthy + healthy sweet snacks alternatives to maximise fat loss Are you looking to optimise your health and lose fat the healthy way? Check out my Superwoman Formula: https://flowellnutrition.com/holistic-fat-loss-female-coach-hormones/ Download my FREE pdf guide "How To Overcome Sugar Cravings + List of 'Good' and 'Bad' sugars" : https://flowellnutrition.com/how-to-stop-sugar-cravings-guide/ and... don't forget to subscribe :)

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The Psychopharmacology Institute is an online platform offering unbiased, practical psychopharmacology updates for healthcare providers, with content updated monthly. It also presents opportunities to earn CME and SA credits. Swedish registry study shows GLP-1 receptor agonists reduced alcohol-related hospitalizations by 33% vs. non-treatment periods in 8K patients with alcohol disorders over 8.8 years. Find the transcript of this section here: https://psychopharmacologyinstitute.com/section/can-glp-1-agonists-treat-alcohol-use-disorder-2847-5832?utm_medium=QT&utm_source=YouTube&utm_campaign=QT7201 Did we mention you can also earn CME credits? This is something that you can take advantage of as a Silver or Gold member. Want to know more about Quick Takes and memberships? Click here: https://psychopharmacologyinstitute.com/cme-program?utm_medium=QT&utm_source=YouTube&utm_campaign=QT7201 #substanceusedisorder