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(KUTV) As we get closer to the holidays, you may be looking for a way to burn off some of that holiday stress. One way is to do 20 minutes of HIIT Training.If you have never tried interval training, now is a good time to give it a shot. HIIT Training stands for High Intensity Interval Training. We recently dropped in during a HIIT Training class at Utah State University in Logan. It is kind of a series of pushing yourself for a certain amount of time and then recovering for a certain amount of time, said trainer Carley Roberts. Carley tells us HIIT Training involves a combination of different exercises from squats to lunges to even jump ropes. You are constantly moving and then resting. Usually we push ourselves for about a minute and then we recover for about 30 seconds.Its a full body workout designed to build endurance all while burning fat.A Google search found HIIT training classes at the following locations:- XCEL Fitness- Crossroads Fitness- Tremontons HIIT Center- Utah State UniversityWe should mention that you should always talk to your physician before starting any new exercise program.(Copyright 2014 Sinclair Broadcast Group)

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00:00 - The Rise of 'Ozempic Face' and the Surge in Cosmetic Surgery 08:12 - Ozempic Face: Why Rapid Weight Loss is Driving a Cosmetic Surgery Boom [Expert Insights] 11:40 - Ozempic Weight Loss: How to Fix Sagging Skin & Restore Your Body 1. The Rise of 'Ozempic Face' and the Surge in Cosmetic Surgery The phenomenon of 'Ozempic face'—caused by weight loss from GLP-1 drugs like Ozempic—is driving a boom in cosmetic procedures. Celeb dermatologist Dr. Paul Jarrod Frank notes a dramatic spike in patients experiencing sagging skin and hollowed features after losing 10+ pounds. With 20% of his patients using GLP-1 drugs, demand for facial fillers, facelifts, and neck lifts has risen. Patients like Kimberly Bongiorno, who regained 40 pounds post-pandemic, now seek surgery to restore their appearance. The American Society of Plastic Surgeons reports an 8% jump in facelifts and a doubling of hyaluronic acid filler users. However, concerns about 'Ozempic rebound' and long-term weight management persist. Experts stress the importance of lifestyle changes alongside cosmetic procedures to ensure lasting results. This trend highlights how weight loss medications are reshaping aesthetic surgery. Younger patients, including Gabriela Vasquez, are also seeking treatments for jowls and thinning lips. Terms like 'Ozempic body' and 'Ozempic makeover' reflect broader changes in how patients approach weight loss and self-image. While GLP-1 drugs offer effective weight loss, their side effects underscore the need for holistic care. Learn how this phenomenon is influencing cosmetic medicine and patient choices. 2. Ozempic Face: Why Rapid Weight Loss is Driving a Cosmetic Surgery Boom [Expert Insights] Discover how weight loss drugs like Ozempic and Wegovy are causing 'Ozempic Face' and fueling a surge in cosmetic procedures. Celebrity dermatologist Dr. Paul Jarrod Frank reveals 20% of his patients use GLP-1 medications, requiring fillers or facelifts to address facial volume loss. The American Society of Plastic Surgeons reports an 8% rise in facelifts and doubled hyaluronic acid treatments since 2017. Learn why doctors warn these drugs are temporary 'bridges' to healthier lifestyles, as most patients regain weight within a year. Explore real stories like Kimberly Bongiorno’s 45-pound weight loss journey and the risks of rapid fat reduction. Stay informed about this booming trend reshaping the $100 trillion global economy. #OzempicFace #CosmeticSurgeryTrends #baseballtrades 3. Ozempic Weight Loss: How to Fix Sagging Skin & Restore Your Body Discover the latest treatments for skin sagging after rapid weight loss with GLP-1 medications like Ozempic! In this video, we'll cover: • What is 'Ozempic Body' and why does skin sag after weight loss? • Top treatments from leading dermatologists and plastic surgeons • Innovative techniques to tighten skin and restore volume • Non-invasive solutions for face and body • Cutting-edge skincare products designed for GLP-1 users Learn from expert insights by top Hollywood doctors on managing skin changes during weight loss. Whether you're considering or currently using Ozempic, this video provides essential information to help you look and feel your best. Treatments discussed: - Radiofrequency treatments - PRP (Platelet-Rich Plasma) - Strategic filler placement - Skin tightening procedures - Collagen restoration techniques #WeightLossTips #OzempicBody #SkinTightening #BodyTransformation

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Reduce body fat : Making changes to your diet, such as eating more protein and fewer refined carbs, may help increase fat loss over time and benefit your overall health. Losing body fat can be a challenging task, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight. Plus, you can take several simple steps to promote long lasting, sustainable fat loss while improving your overall health. Weight Loss: Weight Loss happens when the calories you supply to your body is lesser than the calories your body needs in a day! To put it otherwise, a calorie deficit helps you in losing weight. In fact, you should worry about fat loss, without losing muscles (or lean body mass) Haven’t you noticed many a lot people who have lost weight but looks sick and older than what they used to be? Their skin becomes wrinkled, some of the lose hair etc! They are all example of an unhealthy weight loss (a lot of lean body mass lost in the process of weight loss). Reduce belly Fat: Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks. Reduce Thigh Fat: Shaping, toning, and strengthening your thigh muscles is good for you. Stronger thighs mean you’ll you faster, jump higher, and improve your overall stability. That’s why strengthening the legs is a much better goal than simply attaining smaller thighs. And, it’s important to remember that overall cardiovascular and muscle health is what’s important — not the size of your jeans. While you can’t do one exercise to target just one specific body part, there are certain exercises that focus more on leg strength and endurance than other areas of the body. So if you’re looking to strengthen and tone your thighs, consider a few of these exercises. What are saddlebags? Ever notice extra fat deposits on your outer thighs? Are your jeans fitting a little too tight? You, like many others, may have saddlebags. When gaining weight, extra fat may be deposited to thighs. Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips. While fat can be easy to gain, it can be quite difficult to lose. Saddlebag fat is found on more women than men because women have a larger pelvis. It can also be hereditary. In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area. This is more common during pregnancy. IS IT POSSIBLE TO GET RID OF SADDLEBAG ? Every woman’s body is different, but there are things you can do to feel healthier overall and to reduce the appearance of your saddlebags! We can’t tell our bodies where we want the fat to go (unfortunately!). But you can lower your body weight, which can reduce the appearance of saddlebags, and you can tone your lower body to make it look more shapely. How to Lose Thigh Fat: 1. Practice thigh exercises 2. Do cardio exercises 3. Make dietary changes 3.1 Cut out sweets from your liquids. 3.2 Maintain a low-carb diet 3.3 Keep a low calorie diet If you want to minimize the appearance of hips dips, you can do certain exercises. They can help you build muscle and lose fat. Look at yourself in a mirror to ensure you’re doing the poses correctly. For the exercises that do one side at a time, start with your weaker or less flexible leg. That way, you start with the side that’s a bit more difficult and the second side will seem easier. Start with 1 to 2 sets per day and gradually increase. Lose Upper Body Fat Losing fat can be challenging, however losing fat in localized regions can be downright frustrating. When looking to lose upper body fat, such as around the waist, back, chest, and arms you will want to pay close attention to your diet and workout consistency. When trying to lose upper body fat, the same fat loss rules apply: you need to be in a caloric deficit, as well as add weight training exercises that build muscle mass in the upper body. Track: Alan Walker - Dreamer [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/dreamerAT/youtube Free Download / Stream: http://ncs.io/dreamer

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