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Hello Everyone! Finally posting the video and photos from the 2025 Memorial Day BOLDERBoulder 10k. This is just a quick recap of the day and my results! . . . . Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library #Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide #BodyComposition #Renpho #Scale #DEXA #RMR #MuscleLoss #Calories #CalorieCounting #CountingCalories #FatLoss #BodyFat #BodyFatPercentage #InBodyScan

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Victoria Milligan joins Kate Oakley who she is mentoring for Lorraine's Change One Thing campaign as she changes her lifestyle to try to lose weight to increase her chances of conceiving a baby. Join Lorraine every weekday on ITV at 8.30am Like, follow and subscribe to Lorraine! Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp http://www.itv.com http://www.stv.tv http://www.u.tv

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This is only 10 mins. I was asked to put another one of these up so I obliged. Its not too difficult. If I could have a good hour I could show you guys a REALLY good work-out routine. This I would consider a beginner routine. Still, not too shabby. If you can hang with this one, you should be ready to get more intense and do a 30 minute blast. In this routine I used really core and basic moves that target a full body. If you have questions you can ask them if you know my Facebook or email. Good luck! Oh, one last thing... Shout out to my favorite city in the world, BOSTON MA! Daddy loves you! Ha... Newest Offer from FCV: Like the videos? Want to take it to another level? As long as you have SKYPE I can virtually come to you. Introducing FCV virtual Personal Trainer - For the low price $20 per session (1 hour) I will train you over Skype video feed. Even better, sign up for 5 sessions and pay only $50. Will train up to 3 people at one time. First consultation and first 1 hour session is FREE! Send me a message or Skype me: FredVelezFCV Cheers, FCV

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GET OUR WALK ON DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1illBu8 "What is your opinion on weight loss supplements, such as herbal supplements, vitamins and drinks? Do they work, are there negative side effects and what is the best way to choose one?" - Vanniechan, YouTube Thanks for your question Vanniechan! Since I'm not a medical or nutritional expert I don't often comment on supplements, but I will tell you that I do not personally take any supplements beyond a multi-vitamin. This works well for me and my personal goals. Sadly, the weight loss supplements that have worked in the past often have some very negative side effects that go along with them. I did take a weight loss supplement many years ago while I was struggling to lose weight and I can tell you from my own personal experience it didn't help me lose weight at all. My personal belief is that you should invest your money in healthy foods and great workouts that motivate you to live a healthy lifestyle both now and in the future. If you are considering trying or taking a supplement I encourage you to talk to your doctor first. Write down some important questions about it beforehand and then ask for their professional opinion and advice on whether or not it's a good idea for you. Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

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What Are the Long-Term Effects of the Keto Diet? In this informative video, we will discuss the long-term effects of the keto diet, a popular choice for those looking to lose weight and manage blood sugar levels. We will break down both the positive and negative aspects of this dietary approach, providing you with essential information to consider if you're thinking about adopting the keto lifestyle or are already on it. We’ll highlight the benefits many individuals experience, such as weight loss and increased energy. However, it’s equally important to address potential drawbacks, including nutritional deficiencies and gastrointestinal issues that may arise from following a restrictive diet. Additionally, we’ll touch on concerns regarding heart health and the impact of the keto diet on chronic diseases. Moreover, we’ll compare the keto diet with the carnivore diet, examining their similarities and differences, particularly in terms of carbohydrate intake and food sources. Understanding these diets will help you make informed choices about your health and nutrition. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful information on diets and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetoDiet #CarnivoreDiet #WeightLoss #BloodSugarControl #Nutrition #HealthyEating #DietaryChoices #HeartHealth #ChronicDisease #NutritionalDeficiencies #HealthyLifestyle #DietComparison #EnergyBoost #FoodPlanning #WellnessJourney About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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this is what me and my friends do in our spare time ( my friend is not actually this fat)

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WALKING WORKOUTS 😍 You don’t need extreme diets or grueling workouts to see results—just a consistent walking routine that gets your heart rate up, burns calories, and keeps you moving in a way that feels GOOD. Here’s how to maximize your results: ✅ Increase Intensity – Add intervals of power walking, incline walking, or light ankle weights for extra burn. ✅ Engage Your Core – Stand tall, tighten your core, and swing your arms to activate more muscles. ✅ Stay Consistent – Aim for 30 minutes most days of the week to see real changes - but remember even 5 mins can make a difference ✅ Challenge Your Muscles – Incorporate bodyweight moves like squats, lunges, or arm exercises mid-walk. ✅ Make It Fun – Walk to your favorite music, follow a guided walking workout, or bring a friend for accountability. If you’re not sure where to start, I’ve got you! Try my growwithjo walking workouts on YouTube, or if you want my exact plan for weight loss and consistency, follow my schedule inside the GWJ Home app: gwj.onelink.me/eb3C/kn87dvi2

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Exercise is not the only way to reduce fat around the midsection. A certified Pilates instructor demonstrates how both diet and exercise play a role. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Properly exercising your abdominal muscles requires good form and posture. Learn how to make the most of your workout from a PMA-Certified Pilates teacher.