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In this video I will quickly show you how to track your macros when drinking beer, wine, liquor, and other alcoholic beverages. While drinking alcohol is not recommended during intense fat loss phases, there are ways you can skillfully maneuver your macros and diet to fit small amounts of alcohol in. It is important to remember that all alcohol has calories, and most of the calories come from sugar alcohols, which are 7 calories per gram. Many people make the mistake of not tracking those on a tradition IIFYM diet, and are left to wonder why they still carry belly fat despite “hitting their macros”. Follow along with this quick tutorial and math less, and comment below with any questions you may have!

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