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https://iamclovis.com In this video, I touch upon the 3 most common reasons you might not be losing weight on the Paleo Diet: Paleo Diet Mistakes: 1. You are not restricting your CARB Intake 2. Not getting enough SLEEP 3. You are OVERTRAINING I wrote an article** that was published on paleoonthego.com on this whole concept of why people are struggling to lose “weight” on the Paleo diet. I'm not really talking about weight I'm talking about fat and for that reason the title is a little misleading. Specifically, I'm talking about why you may not be losing fat on the Paleo diet which is the ultimate goal. What I've learned about the paleo diet from my own journey. Rule Number 1 If your main focus is to change your body composition, your ratio of fat to lean mass muscle you need to watch your carbohydrate intake. The most common reason why people don't lose fat on the Paleo diet is they're not restricting carbohydrates. The biggest problem that I have with the one-size-fits-all approach to the Paleo diet. LISTS! *Paleo Diet What Not to Eat *Paleo Diet What to Eat *Paleo approved foods, *non paleo foods Eat this not that. Simple so easy a caveman can do it. One of the reasons why I hate the caveman term. It’s is an oversimplification of the Paleo diet so if you have a list of foods you can eat a list of foods you can't eat people will not really regulate how much of the Paleo foods they eat more specifically the carbohydrate sources Rule Number 2 Sleep is a big deal. Sleep controls everything and if you don't get enough sleep your body is not going to do what you want it to do. Rule Number 3 Stop overtraining. This whole caveman diet Paleo diet we're all badass we're all warriors mentality results in overtraining. If you're doing five six CrossFit a week and you're not a CrossFit Games athlete it's just unnecessary you are doing more harm than good. Read article from paleoonthego.com http://blog.paleoonthego.com/happy-life-slowly-killing/ ◾JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy ◾CUSTOM NUTRITION PLANS: http://pix.iamclovis.com/start ◾THE PERFECT PALEO POWDER: https://www.iamclovis.com/ ==FOLLOW CLOVIS== FACEBOOK: https://www.facebook.com/theclovisculture INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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In this video Nityanandam Shree explained about If you have Diet related questions in your mind like Can we eat daliya for weight loss or Is wheat daliya good for weight loss then this video is for you by Nityanandam Shree. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree. #wheatdaliya #daliyabenefits #canweeatdaliyaforweightloss #wheatporridge #nityanandamshree ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO THE RIGHT WAY TO EAT CURD & HEALTH BENEFITS OF CURD / YOGURT https://youtu.be/o2AyVWput6Y Video on Insomnia (Sleeplessness) https://youtu.be/BCDSL_Ordes Special video on treatment of Constipation https://youtu.be/A0dYn5YFIDU First Aid in High BP, Low BP and in Fast Heart Beat https://youtu.be/JFjFdrWCslw All videos on Acidity, Gas & Constipation https://www.youtube.com/playlist?list=PLwGOPXZpXPJVCg1HxK26vChEVrS0lBFz2 All Videos on Stress management and Depression treatment https://www.youtube.com/playlist?list=PLwGOPXZpXPJWsmBGmaAHTl0V1MYWd0gkk ============ Click here for other Youtube channel for Ayurveda Videos ➤ https://www.youtube.com/channel/UCw1jqPPpOVzrt2tJMO6bQmw ============ * SCHEDULE Find New Video Everyday Summer 6 am (IST) Winters 7 am (IST) occasional uploads 2 pm to 6 pm (IST) ============ * CONNECT WITH US Follow us on facebook: ➤ https://www.facebook.com/athadhyanam/ ➤ https://www.facebook.com/yogafortheglobe/ ============ Our website for Yoga, Yogic Diet & Alternate Remedies. ➤ http://www.yogafortheglobe.com/ Our website for Meditation & Discourses ➤ http://dhyanpeetham.org/ Click here to Donate: ➤ http://dhyanpeetham.org/contribute/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner : Yoga For The Globe We made this with the intention to help others. Please email us if you have any concerns [email protected]/