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😱🧂🍽️ Face, belly ya thighs par fat jam gaya hai? Har body part ka alag reason hota hai — aur uska solution bhi! Agar face par fat hai toh wo salt zyada lene aur water retention ki wajah se hota hai. Solution: subah ajwain ka pani piyo aur namak kam karo. Belly fat stress aur high insulin ki wajah se hota hai. Solution: stress kam karo aur pet bhar ke sabzi khao bina roti ke. Agar thighs par fat hai toh wo hormonal imbalance aur sugar zyada lene ki wajah se hota hai. Solution: 14 din ka no sugar plan shuru karo aur subah 1 chammach pumpkin seeds lo. Har fat ka hai ek specific fix. Comment karo kis area par fat hai — main solution dunga! #FatLossTips #FaceFat #BellyFat #ThighFat #NoSugarChallenge #AjwainWater #PumpkinSeeds #BodyTransformation face fat solution belly fat loss tips thigh fat reduction ajwain water benefits no sugar challenge pumpkin seeds for hormones fat loss remedies how to reduce face fat how to lose belly fat hormonal imbalance fix water retention face fat stress and belly fat natural fat loss tips fat loss without workout home remedies for fat loss

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Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov