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8-minute standing abs lower belly fat workout with dumbbell weights to lose belly fat and tone and strengthen their abdominal muscles with low impact and suitable for women over 50. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get down on the floor. For beginners aiming to shed some belly fat and carve out a more defined midsection, this workout offers a practical and efficient approach to achieving those goals. #fabulous50s #bellyfat #abworkout ​ The comparison between previously sedentary ("unfit") individuals and those who are already in shape in terms of weight loss and fitness gains in the short term is a multifaceted one. Several factors play into this, and the research has highlighted a few general trends: ​ Initial Rapid Progress for Sedentary Individuals: Someone who is starting from a sedentary lifestyle will often see rapid improvements initially. This phenomenon is due to several reasons: ​ Neuromuscular Adaptations: In the first few weeks of resistance training, much of the strength gains are not actually from muscle growth but rather from the nervous system becoming more efficient at recruiting muscle fibers. ​ Initial Water Weight Loss: At the start of a new diet or exercise routine, individuals might lose water weight quickly, which can be mistaken for rapid fat loss. ​ Larger Room for Improvement: If someone is overweight or obese and they begin an exercise regimen, there's a potential for larger numerical weight loss in the initial stages compared to someone who's already fit and trying to lose a few pounds. ​ Diminishing Returns: As the previously sedentary person continues to train and diet, the rate of progress will slow down. This is a natural consequence of the body adapting to the new stimuli. ​ Advantages for Fit Individuals: Someone who is already fit has certain advantages: Metabolic Efficiency: They might have a more developed muscle mass which can increase resting metabolic rate, helping with weight management. ​ Training Capacity: Fit individuals might be able to sustain longer or more intense workouts due to their existing fitness base, which could contribute to more calorie burn. ​ Potential Plateaus for Fit Individuals: People who have been training for a long time might find it harder to shed those last few pounds or make significant fitness gains in a short period because they're already near their peak potential. ​ Importance of Diet: For weight loss specifically, diet plays a more critical role than exercise. Both previously sedentary and fit individuals need to pay attention to their caloric intake versus expenditure. However, someone who is already fit might find it more challenging to create a significant caloric deficit without dropping to dangerously low intake levels, as they have less fat to lose. ​ Motivation and Adherence: A critical factor in the progress of both groups is adherence. Someone new to exercise might feel motivated by the rapid early results but could become discouraged as progress slows. On the other hand, fit individuals might find motivation in different ways, like setting performance goals or enjoying the intrinsic benefits of exercise. ​ In conclusion, while unfit individuals might see faster results initially due to a range of factors, progress over time is individual and can be influenced by factors like genetics, adherence to exercise and diet, and the specific strategies employed. Both groups have their own sets of challenges and advantages. 🕢TIMESTAMPS: 00:00 Introduction 00:54 Dumbbell Crunch with Knee Raise 01:38 Dumbbell Knee Touch 02:44 Around the World 03:40 Dumbbell Swings (Front, Right, Left, Center, Down) 04:39 Standing Russian Twist 05:39 Dumbbell Swing and Lift 06:39 Dumbbell Knee Lift (Left Hand) 07:39 Dumbbell Knee Lift (Right Hand) 08:43 Conclusion and Closing ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #standingabs #abworkout

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Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat. First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys. Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up. Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher. Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction. When it comes to how to lose body fat, it’s important that you set up your diet optimally from the beginning and equally as important to know what to measure. That’s exactly why within our Built With Science programs we’ve not only created powerful custom tools for you to track your progress, but we’ve also designed them to automatically adjust the plan for you in the event that your progress slows down. To get access today, take our analysis quiz to discover what approach is best for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=4+Things+Nobody+Tells+You+About+Weight+Loss+%28AVOID+MISTAKES%21%29&utm_term=30%2F01%2F2022 Thanks to Bill Campbell for his feature: https://instagram.com/billcampbellphd/ Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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